Target Area: Lower Body
Equipment: Booty Band
- Lying down on your side, start with the band around your knees (can be positioned around your ankles for increased intensity).
- Place one hand on the ground in front of your chest and use the other hand to support your head.
- Start with your ankles together. Elevate the top leg so there is moderate tension within the band. Hold the elevated leg for approximately 10 seconds before lowering back down to the starting position.
- Repeat repetitions on one side before rotating to the alternate side.