Any athlete, regardless of whether they're a beginner or experienced - should always be thinking about their technique when they train. There are countless reasons why perfecting your form needs to be something you swear by - from avoiding injury, to maximising the results of your exercise.
Memorise the main reasons you should consider technique in whatever exercise you're performing:
- To prevent injury
- Ensuring correct muscle targeting
- To maintain proper breathing
- Enabling you to lift more weight
- To maximise your progress and results