Short on time? Don't have much space? Need an intense workout but not sure what to do? We got you, GF!
Work up a sweat with this full body workout you can do anytime, anywhere - with no equipment needed!
Ready? Let's go, sis!💥 4 Rounds 💥
⚡ 20 x Sumo Squat
⚡ 20 x Curtsy Lunge
⚡ 20 x Stationary Lunge
⚡ 20 x Push-Up
⚡ 20 x Shoulder Tap
⚡ 20 x Commando
Check out BOD Coach @triniti_jean in action!