Full Body Workout You Can Do Anywhere

Full Body Workout You Can Do Anywhere

Short on time? Don't have much space? Need an intense workout but not sure what to do? We got you, GF!

Work up a sweat with this full body workout you can do anytime, anywhere - with no equipment needed!

 Ready? Let's go, sis!

💥 4 Rounds 💥

⚡ 20 x Sumo Squat

⚡ 20 x Curtsy Lunge

⚡ 20 x Stationary Lunge

⚡ 20 x Push-Up

⚡ 20 x Shoulder Tap

⚡ 20 x Commando


Check out BOD Coach @triniti_jean in action!


 


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