Chicken Korma recipe from THE BOD Fuel – The Bod

Public Holiday Notice: Orders received between 25-28 Jan will be processed 29 Jan

Chicken Korma recipe from THE BOD Fuel

Chicken Korma from THE BOD Fuel Recipe Book dropping January 1, 7pm QLD time.

Pre-sale for Fuel drops January 1, 2019 at 7pm AEST
The first 500 orders of THE BOD Fuel receive a FREE Starter Bod eBook AND free shipping! (total value of $139.90 + $9.95 shipping).

This Chicken Korma is one of our favourite for dinner, then as a lunch for the whole family for the rest of the week!

Along with our Chicken Korma, you will find over 80 mouthwatering but macro-friendly dish (45+ vegetarian) in our new recipe book extension!

See you at the pre-sale - Jan 1!

CHICKEN KORMA RECIPE

PREP + COOK TIME: 40 MINUTES. SERVES 4
INGREDIENTS
  • 600g chicken breast fillets
  • 1 tablespoon coconut oil
  • 1 medium onion (150g), chopped finely
  • 5 cloves garlic, crushed
  • 2 teaspoons ground cumin
  • 1 teaspoon ground cardamom
  • 1 teaspoon ground ginger
  • 1 teaspoon ground turmeric
  • 1 teaspoon chilli powder
  • 1 teaspoon garam masala
  • ½ teaspoon ground allspice
  • ½ teaspoon fine Himalayan salt
  • 200g green beans, trimmed, halved lengthways
  • 1 medium red capsicum (200g), cut into long thin strips
  • ½ cup (140g) Sugar-free Tomato Sauce 
  • 3/4 cup (180ml) chicken stock (see page 186)
  • 270ml can light coconut milk
  • ½ cup (75g) roasted unsalted cashews, chopped
  • ½ cup coarsely chopped fresh coriander
  • ½ cup reduced-fat Greek-style yoghurt

METHOD

  1. Trim chicken of any fat, then cut into 4cm pieces.
  2. Heat coconut oil in a large saucepan over medium heat; cook onion and garlic, stirring, for 3 minutes or until softened. Add spices and salt; cook, stirring, for 1 minute or until fragrant. Add vegetables and chicken; stir to coat in spices.
  3. Add tomato sauce, stock, coconut milk and half the cashews; bring to a gentle simmer. Reduce heat to low; cook for 15 minutes or until chicken is cooked through.
  4. Remove from heat and stir in half the coriander.
  5. Top korma with yoghurt and remaining cashews and coriander; serve with brown rice, if you like.

MIX IT UP
For a vegetarian version of the korma, replace the chicken with 250g tofu cut into 4cm pieces, the chicken stock with vegetable stock, and add additional vegetables such as 350g broccoli, cut into florets, and a sliced carrot.

MEAL PREP
Chicken Korma can be made to the end of step 3 up to 2 days ahead; store in an airtight container in the fridge or freeze for up to 1 month.

Leave a comment

Name .
.
Message .

Please note, comments must be approved before they are published