Target Area: Lower Body
Equipment: Booty Band
- Place the booty band around your ankles and create tension with a shoulder width stance.
- Bend your knees slightly and at the hips. You can use a pole for balance.
- With a straight back and tightened core, contract your glutes then slowly kick back the working leg while keeping the other leg stationary. Tap your foot out at a 45-degree angle.
- Squeeze your glute at the full extension before bringing your leg back and keeping the tension. Perform for the number of prescribed repetitions.
Use a heavier resistance booty band.
Perform the exercise with only bodyweight or use a lighter resistance booty band.