Banded Cha Cha

Banded Cha Cha

Target Area: Lower Body 

Equipment: Booty Band

  1. Place the booty band around your ankles and create tension with a shoulder width stance. 
  2. Bend your knees slightly and at the hips. You can use a pole for balance. 
  3. With a straight back and tightened core, contract your glutes then slowly kick back the working leg while keeping the other leg stationary. Tap your foot out at a 45-degree angle.
  4. Squeeze your glute at the full extension before bringing your leg back and keeping the tension. Perform for the number of prescribed repetitions.

INTENSITY

Increase

Use a heavier resistance booty band.

Decrease

Perform the exercise with only bodyweight or use a lighter resistance booty band.

ALTERNATIVE

Glute Kickback


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