Ankle Taps

Target Area: Core

Equipment: Not required

Lying on the floor, start with your knees bent and palms by your sides.
Raise your shoulders slightly off the mat and engage your core muscles ensuring you’re not straining your neck.
Reach over with your right hand to tap your right ankle before switching over to tap your left ankle with your left hand.
Perform for the number of prescribed repetitions

INTENSITY

Increase

Aim to lift your heels off the ground when tapping your toes

Decrease

Bring your legs in closer to your body.