Target Area: Lower Body
Equipment: Cable Machine, Rope Attachment
- Stand facing away from the cable machine with the pulley fixed low and rope attachment held out in front of you.
- Take a few steps forward so there is resistance between yourself and the machine.
- Using a slightly wider than normal stance, hinge your hips back, pushing your knees out while maintaining a neutral spine.
- Squeeze the glutes and push forward to the standing position while squeezing your glutes at the top. Perform for the prescribed number of repetitions.
Increase the weight on the machine or number of repetitions.
Decrease the weight on the machine or number of repetitions.