Become a healthier, happier, stronger YOU with our vegan health and wellness guide - THE BOD Vegan Nutrition.
THE BOD Vegan Nutrition will introduce you to the core principles of nutrition and give you the knowledge and skills you need to improve your health and wellbeing, ensuring your killer bod is just as strong on the inside as it is on the outside.
THE BOD Vegan Nutrition is packed with over 40 delicious and macro-friendly recipes, as well as easy-to-follow meal plans which work alongside your BOD workouts to nourish your body and help you achieve real results. It also serves up some killer nutrition tips and tricks to help you eat, play and slay.
Access 40+ vegan recipes
Get creative with breakfast, lunch, dinner, dessert, and snack ideas
Learn more about your body and the fuel it needs
Dive deep into the difference between flexible dieting and set meal plans
Understand macronutrients and micronutrients
Learn how to stay accountable and track your results
Take the hassle out of grocery shopping with pantry staples and set shopping lists
Choose between three 6-week meal plans depending on your goals and fitness level
6-Week Vegan Nutrition Plan (Level 1, 2 and 3)
Includes a dedicated 6-week vegan meal plan for Level 1, 2 and 3 with over 40 tasty vegan recipes, easy vegan swaps, pantry essentials, shopping lists for each week and killer nutrition tips to ensure you get the most out of your nutrition.
Hard copy, perfect bound print edition
160 colour pages
185mm x 235mm (portait orientation)
A high quality vegan nutrition book with quick, easy and healthy recipes and meal plans
Expert tips and tricks to help you understand more about your body and its nutritional needs