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Become a healthier, happier, stronger YOU with our ultimate health and wellness guide - THE BOD Nutrition.
THE BOD Nutrition will introduce you to the core principles of nutrition and give you the knowledge and skills you need to improve your health and wellbeing, ensuring your killer bod is just as strong on the inside as it is on the outside.
THE BOD Nutrition is packed with delicious and macro-friendly recipes, as well as easy-to-follow meal plans which work alongside your BOD workouts to nourish your body and help you achieve real results. It also serves up some killer nutrition tips and tricks to help you eat, play and slay.
Access 100+ nutritious recipes
Get creative with breakfast, lunch, dinner, dessert, and snack ideas
Learn more about your body and the fuel it needs
Dive deep into the difference between flexible dieting and set meal plans
Understand macronutrients and micronutrients
Learn how to stay accountable and track your results
Take the hassle out of grocery shopping with pantry staples and set shopping lists
Choose between three 6-week meal plans depending on your goals and fitness level
6-Week Nutrition Plan (Level 1, 2 and 3)
Includes a dedicated 6-week meal plan for Level 1, 2 and 3 with over 100 tasty recipes, easy swaps, pantry essentials, shopping lists for each week and killer nutrition tips to and tricks to help you eat, play and slay
Hard copy, perfect bound print edition
300 colour pages
185mm x 235mm (portait orientation)
A high quality nutrition book with quick, easy and healthy recipes and meal plans
Expert tips and tricks to help you understand more about your body and its nutritional needs