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GET IT, GURL!
THE BOD Nutrition & Training Programs are BACK IN STOCK! Now’s your chance to get your hands on these best-selling print editions and take your health and fitness to the next level. These sold out in a record-breaking 19 hours last time so don’t miss out, GF!
All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the kickstarter bundle contains everything you need to smash your goals at home or in the gym. A 6-week training plan, macro-friendly recipes, meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go.
THE BOD Level 2 Training Plan is the go-to for babes with experience in fitness already but might be needing that extra push and are keen to learn more. It’s perfect for you if:
You’re looking to mix it up and add variety to your training
You’ve completed the Level 1 program twice or more
You understand the difference between a squat and a deadlift
6-Week Training Plan (Level 2)
Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere
THE BOD Nutrition
With over 100 delicious & macro-friendly recipes, easy-to-follow 6-week meal plans, and killer nutrition tips and tricks to help you eat, play and slay
Packed with detailed workout instructions and illustrations for over 165 exercises
Yes, THE BOD Nutrition & Training Programs (Level 1, 2 and 3) will be available in THE BOD app and ready to use for the NEW YEAR, BEST YOU 6-Week Challenge. They will be available in the app just before we kick-off the challenge 18 January 2021. Keep an eye on our socials and your emails, and we'll announce when it's live.
Will the new programs and old programs still be available?
No, the old programs will no longer be available. The new programs have been developed over the last 8 years and we have taken on board all of your feedback to deliver high-quality, effective programs for best possible results.
Are they hard copy, digital and in the app?
Yes! The new programs will be available in THE BOD app (from 18 January 2021), and digital editions, and in hard copy format - perfect to take to the gym, scribble in, or use in the kitchen!
Do I need to purchase the new programs to follow THE BOD training?
Yes! The new programs have been entirely redeveloped with all of your feedback and tested to ensure you stay motivated and achieve the best results in the shortest time frame.
What is new in these programs?
The new programs feature hundreds of new recipes, home and gym workouts, killer nutrition tips and tricks from the experts, meal plan and flexible dieting options, and tailored 6-week training plans. Three program levels are available, depending on your fitness level.
Is there a program suitable for pregnancy?
No, not yet. Stay tuned!
Are the nutrition programs suitable for breastfeeding?
Yes. Custom nutrition options are available using the flexible dieting option within the programs.
Are there vegan friendly options?
Yes! We now offer an entire vegan nutrition option - complete with recipes, nutrition tips, and tailored meal plans.
Loveeee the update programs and the books are seriously amazing and so pretty, easy to use and take with you anywhere!
So far I’m loving the updated the bod books! I have the original ones aswell but these are pretty amazing and can see Sophie has put in so much thought and care creating these! I honestly look forward to working out everyday just so I can open this book up!