Sis, it’s time to take your health and fitness to the next level with brand new THE BOD 6-week nutrition and training program.
All the tools you need to achieve your dream bod - in just 6 weeks.
THE BOD Level 1 Training Plan is here to help you reduce body fat, increase your strength and smash your fitness goals. It’s perfect for you if:
you’re relatively new to exercise,
A mum-to-be, postpartum,
or looking to start fresh
6-Week Training Plan (Level 1)
Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere