Get ready sis because it’s time to discover the basics of nutrition and how macros can help you smash your health and fitness goals in this exclusive Nutrition Mini Course with THE BOD Founder, Sophie Guidolin.
Unlock lifetime access to this exclusive nutrition mini course with Sophie, as she discusses macro basics, how to calculate your daily nutrition goals, and answers your most popular macro questions.
Flexible dieting (tracking macros) is a way of eating that is HUGELY loved here at THE BOD. You CAN enjoy the little things in life, without them feeling like big setbacks to your BOD journey.
Whether you want to lose weight, gain muscle or maintain your weight - working out your macros can help get you there and Sophie is going to show you how, gurl!
What you can expect in the mini course:
How to work out calories and macro ratios
Tracking macros at home and eating out
Training and macros
Meal planning and portioning food
How to make long-term and sustainable changes to your nutrition
Benefits of flexible dieting to your goals and your health
Such amazing info for anyone starting out on their fitness journey. It can be super overwhelming, but Sophie really breaks it down. Definitely recommend!
Love love it, so much info and super easy to understand :).
Sophie’s information on macros and reverse dieting helped me go from eating 1500 calories a day (left) to 2500 calories (right) with barely any weight gain. This seminar is such a great way to get started with flexible dieting and counting macros...a life-changing way of eating and building a healthy relationship with food!
Comprehensive guide to getting started with tracking macros, particularly helpful for beginners. Highly recommend this if you just don’t know where to start!