Back after popular demand, INSTANT access worldwide to THE BOD 12-Week Nutrition & Training programs! No waiting for delivery, no ongoing costs - once off, instant and yours forever!
THE BOD Level 2 has been perfected for babes with experience in fitness already but might be needing that extra push and keen to learn more. With proven results from years and years of testing and trials by founder, Sophie Guidolin, THE BOD Level 2 brings you the most foolproof approach to your training and nutrition in an easy-to-understand format.
THE BOD Level 2 is ideal for intermediate users. It’s perfect for you if:
- Looking to mix it up and add variety to your training
- Have completed the level 1 program twice or more
- You understand the difference between a squat and a deadlift
What's included:
- 12-Week Set Meal Plan
- 12-Week Training Plan - both GYM and HOME workout options for every week
- 80+ recipes with full ingredients list, methods and macro breakdowns
- 60+ exercises with step-by-step instruction and images, variation exercises if you need
- Plus expert information on:
- Flexible dieting
- Set meal plans
- Reverse dieting and cutting phases
- Macronutrients
- Micronutrients
- Tracking your results
- Weighing and tracking your food
- Fluid intake
- ‘Cheat’ or refeed meals
- Supplementation
Join our Online Community and gain access to online support via our coaches, ensuring that whatever kind of guidance you need in terms of nutrition and training, it’s always available!
Skip to content
