Back after popular demand, INSTANT access worldwide to THE BOD 12-Week Nutrition & Training programs! No waiting for delivery, no ongoing costs - once off, instant and yours forever!
THE BOD Level 2 has been perfected for babes with experience in fitness already but might be needing that extra push and keen to learn more. With proven results from years and years of testing and trials by founder, Sophie Guidolin, THE BOD Level 2 brings you the most foolproof approach to your training and nutrition in an easy-to-understand format.
THE BOD Level 2 is ideal for intermediate users. It’s perfect for you if:
Looking to mix it up and add variety to your training
Have completed the level 1 program twice or more
You understand the difference between a squat and a deadlift
12-Week Set Meal Plan
12-Week Training Plan - both GYM and HOME workout options for every week
80+ recipes with full ingredients list, methods and macro breakdowns
60+ exercises with step-by-step instruction and images, variation exercises if you need
Plus expert information on:
Set meal plans
Reverse dieting and cutting phases
Tracking your results
Weighing and tracking your food
‘Cheat’ or refeed meals
Join our Online Community and gain access to online support via our coaches, ensuring that whatever kind of guidance you need in terms of nutrition and training, it’s always available!
Love The Bod Digital PDF programmes so much and love how you can print them off too and have in book form rather then referring back to my phone all the time , love how there 3 levels for each fitness level and clearly explains how to do each exercise ! and a set meal plan to follow or has the flexible dieting option as well with lots of info.
A great way to increase your strength and try something a little more challenging :).
Ramping up a notch from starter these exercises are more challenging but very much achievable. Perfect for anyone not new to exercise and all the nutrition info everyone needs!
Such an amazing program that uses a variety of rep ranges to build strength and hit PB’s. Seriously the best food contained in the meal plan too with full recipes
A great way to progress from the Level 1 program if you’re needing more of a challenge. Still home and gym workouts, but designed to progress further with your goals.