Back after popular demand, INSTANT access worldwide to THE BOD 12-Week Nutrition & Training programs! No waiting for delivery, no ongoing costs - once off, instant and yours forever!
THE BOD Level 3 has been designed to make you feel (and get!) strong, energetic and support you to create your ideal, most optimally functioning physique. This is a legit program- for advanced athletes! With proven results from years and years of testing and trials by founder, Sophie Guidolin, THE BOD Level 3 brings you the most foolproof approach to your training and nutrition in an easy-to-understand format.
THE BOD Level 3 is ideal for advanced users. It’s perfect for you if:
You have completed level 2 twice or more
Understand how to follow a training program
Want to increase your strength and change your physique
12-Week Set Meal Plan
12-Week Training Plan - both GYM and HOME workout options for every week
80+ recipes with full ingredients list, methods and macro breakdowns
60+ exercises with step-by-step instruction and images, variation exercises if you need
Plus expert information on:
Set meal plans
Reverse dieting and cutting phases
Tracking your results
Weighing and tracking your food
‘Cheat’ or refeed meals
Join our Online Community and gain access to online support via our coaches, ensuring that whatever kind of guidance you need in terms of nutrition and training, it’s always available!
Want to challenge yourself? Then the pro bod is for you. I look forward to pushing myself everyday with pistol squats and pull ups along with handstand holds I have a new goal to set each time I workout.
Challenging exercises for those who love to push themselves and all the nutrition info you need to hit your goals!
So much information and explanation in here, not to mention amazing recipes and an epic 12 week exercise program!
I followed the 12 week program around 6 months after having my 3rd baby...combined with nutrition, I’m feeling stronger and fitter than ever (photo was taken at the end of the 12 weeks at around 9 months post-baby). Highly recommend this, the level 3 advanced program is definitely a challenge for those who are looking for one!