Back after popular demand, INSTANT access worldwide to THE BOD 12-Week Nutrition & Training programs! No waiting for delivery, no ongoing costs - once off, instant and yours forever!
THE BOD Level 3 has been designed to make you feel (and get!) strong, energetic and support you to create your ideal, most optimally functioning physique. This is a legit program- for advanced athletes! With proven results from years and years of testing and trials by founder, Sophie Guidolin, THE BOD Level 3 brings you the most foolproof approach to your training and nutrition in an easy-to-understand format.
THE BOD Level 3 is ideal for advanced users. It’s perfect for you if:
- You have completed level 2 twice or more
- Understand how to follow a training program
- Want to increase your strength and change your physique
What's included:
- 12-Week Set Meal Plan
- 12-Week Training Plan - both GYM and HOME workout options for every week
- 80+ recipes with full ingredients list, methods and macro breakdowns
- 60+ exercises with step-by-step instruction and images, variation exercises if you need
- Plus expert information on:
- Flexible dieting
- Set meal plans
- Reverse dieting and cutting phases
- Macronutrients
- Micronutrients
- Tracking your results
- Weighing and tracking your food
- Fluid intake
- ‘Cheat’ or refeed meals
- Supplementation
Join our Online Community and gain access to online support via our coaches, ensuring that whatever kind of guidance you need in terms of nutrition and training, it’s always available!
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