Back after popular demand, INSTANT access worldwide to THE BOD 12-Week Nutrition & Training programs! No waiting for delivery, no ongoing costs - once off, instant and yours forever!
THE BOD Level 1 has been designed to reduce body fat, increase your strength and smash those fitness goals. With proven results from years and years of testing and trials by founder, Sophie Guidolin, THE BOD Level 1 brings you the most foolproof approach to your training and nutrition in an easy-to-understand format.
THE BOD Level 1 is ideal for beginners. It’s perfect for you if:
You’re new or relatively new to exercise
You’ve taken a long period of time off exercise and would like to start fresh
You’re a mum-to-be or postpartum
12-Week Set Meal Plan
12-Week Training Plan - both GYM and HOME workout options for every week
80+ recipes with full ingredients list, methods and macro breakdowns
60+ exercises with step-by-step instruction and images, variation exercises if you need
Plus expert information on:
Set meal plans
Reverse dieting and cutting phases
Tracking your results
Weighing and tracking your food
‘Cheat’ or refeed meals
Join our Online Community and gain access to online support via our coaches, ensuring that whatever kind of guidance you need in terms of nutrition and training, it’s always available!
Confused about Calories/Macros?? Do yourself a favour and treat yourself to one of The Bods digital programs, you will have access to SO MUCH information regarding nutrition including Calories and Macros!! And you will have access to gym and home workouts, perfect for our busy lifestyles ❤
The Bod Digital PDF Level 1 12 week programme .is great to have on hand and perfect for a beginner or getting back into exercise after having time off or a baby to build strength back up! I love that it prints off and I can refer to it in book form rather then having to use my phone all the time , love how you can choose set meal plan or be a bit more flexible with flexible dieting and still keep on track.
The best intro to exercising and following a meal plan. So much info if you want to flexi diet and the glossary shows you how to perform your exercises.
The perfect starter exercise plan and everything you could need with nutrition to help you achieve your goals post partum or just starting out on your fitness journey
So much info set out in here. Perfect for those new to fitness wanting to make achievable and sustainable changes to their lifestyle. Super yummy recipes too