Let’s glow, mama! We’re excited to announce the arrival of THE BOD Level 1 Postnatal - your go-to training program to help you return to fitness post-birth.
This 6-week training guide is here to help you heal, rebuild your strength and confidence, and safely regain your health and fitness, using gentle strength, mobility and stability movements. Inside you’ll find full-body workouts incorporating low-impact and modified exercises, expert tips and tricks to ensure safety, options to work out at home or in the gym, plus pelvic floor, activation and stretching guides.
Designed with real women in mind, this training program is for postpartum women who are at least 6 weeks post-giving birth and who have received clearance from their medical practitioner and Women’s Health Physio.
Level 1 Postnatal is perfect for you if:
You were relatively active pre-pregnancy and during pregnancy
You are 6+ weeks post-birth
This is not for you if:
You were not undertaking regular exercise before and during pregnancy
You do not have full clearance from your GP and Women’s Healthy Physio to resume exercise post-birth
You’ll also have access to our Online Exercise Glossary, which includes new post-birth modifications, to help you smash your workouts with ease.
6-Week Postnatal Training Plan (Level 1)
Includes home & gym workouts
Pelvic floor safety, activation and stretching exercises
Tips and tricks to safely get the most out of your postnatal workouts.
Online Exercise Glossary
Packed with detailed workout instructions for over 200 exercises, including post-birth modification exercises.