Fast Food for Fit Dads is perfect for families - and doubles as the athlete's holy grail recipe book, with each dish including its macro breakdown and calorie content.
It's a collection of THE BOD Founder, Sophie Guidolin's family's favourite recipes, which your family will love too!This book is jam-packed with recipes ideal for the busy dad and active kids. It includes plenty of tips on macronutrients, understanding nutrition, and cutting down kitchen prep for more time with the family in the dining room!
Learn how Nathan uses food as fuel, how he caters to our entire family's tastebuds and why nutrition for men is so important!
You will find in each recipe chapter that every dish is; perfect for families, ideal to fuel performance, uses nutrient-dense ingredients and are macro-friendly for the avid tracker.
BASICSlearn how to perfectly prepare eggs and dish up the perfect cut of meat with this chapter
SMOOTHIESa huge range of smoothies from high-protein, to antioxidant-rich and sweet treats
BREAKFASTa hugely important meal for us at home, including Nathan's favourite Spicy Tomato Baked Eggs, or the twins' favourite Banana Pancakes with Blueberries!
LIGHT BITESNathan's go-to chapter for preworkout meal ideas with dishes that can be made in advance and stored in the fridge, or whipped up in minutes
DINNERincludes Nathan's Thai Orange Chicken Curry and Chicken Pizza, delicious vegetarian options and hearty dinners for all seasons
TREATSwarm baked treats and refreshing frozen desserts... plus a macro-friendly Creamy Tiramisu!
3 x Vegan Recipes
44 x Vegetarian Recipes
28 x Gluten Free Recipes
51 x Nut Free Recipes
24 x Dairy Free Recipes
Fast Food for Fit Dads will show you how to fuel your body to achieve your fitness goals with family favourites everyone can enjoy.