THE BOD MEN'S – The Bod

SHOP NOW. PAY LATER WITH AFTERPAY.

THE BOD MEN'S

The Bod Men’s is perfect for people who cannot afford one-on-one or ongoing coaching, but still want to achieve the results that our founder has become world famous for. The Bod Men's is a tried and tested gym-based program designed specifically for men with their individual goals in mind. With three levels to suit every ability level. Nathan has been working for years to bring you his world-class training protocols and nutrition methods to the table.

1. STARTING STRENGTH

2. POWERBUILDER

2. D.U.P POWERLIFTER

THE FACE BEHIND IT ALL


Nathan Wallace’s expertise is recognised all over the world. With his clients taking out titles, breaking records and turning heads with their transformations, his next obvious step was to create a unique program for YOU. Over 12 years of experience under his belt and so much he wanted to share with aspiring athletes; Nathan set to create a program that would reflect the way he and his clients train.

The Bod Men’s is ideal for those who cannot afford one-on-one or ongoing coaching, but want the results that Nathan is world famous for. This tried and tested gym-only program is designed specifically for men with their individual goals in mind.

WHAT'S INSIDE?


Each program is comprised of nutrition and training. The nutrition entirely customisable, and the training comprehensive and detailed. Taking the macro approach allows each athlete to develop their own nutritional plan customised to their taste preferences, dietary requirements and personal goals. The Bod protocols will teach you how to calculate AND track the correct amount of macros for your goals, whether it be maintaining, growing or cutting.

WHAT'S TO BE ACHIEVED?


Like The Bod Women’s program, Nathan developed three different programs catering to three different fitness levels. No cookie cutter programs. No one-size-fits-all.

Whether you consider yourself a beginner weightlifter, have some experience under your belt but are looking for more, or see yourself as an advanced powerlifter, there is always room to learn more, progress more and chisel away at a better you.

WHAT CAN I EXPECT?


Depending on your level, the intensity and frequency of your training will vary. What you will find in each program however, are the tools to calculate the optimal number of reps and sets, percentages, training times, intensities and frequencies to reach your goals.

Starting Strength Example Exercise Day