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6 Week Training Guide
A 6-week step-by-step training plan designed to burn fat, build muscle, and increase strength - at home or in the gym! Smash your fitness goals with fun and effective workouts, activation and stretching guides, plus expert tips and guidance. Three training guides available - Level 1, 2, or 3 - ready to suit any lifestyle and fitness level.
Nutrition Guide
A complete nutrition guide to help you every step of the way (just like a good sister should). You’ll find over 100 delicious and macro-friendly recipes, as well as easy-to-follow meal plans which work alongside your BOD workouts to nourish your body and help you achieve real results. We also serve up some killer tips and tricks to help you eat, play and slay.
Exercise Glossary
The ultimate exercise glossary to help you smash your workouts with ease. Packed with detailed workout instructions and illustrations for over 165 exercises, as well as a breakdown of target area, intensity and alternative exercises.
THE BOD Level 1 Nutrition & Training Bundle | Print Edition
Regular price $99.95NEW YEAR, NEW BOD!
*BONUS DIGITAL EDITION INCLUDED WITH YOUR PRINTED EDITIONS ORDER - LIMITED TIME ONLY. PRINTED BOOKS WILL COMMENCE DISPATCH FROM OUR AUSTRALIAN WAREHOUSE WEEK COMMENCING 11 JANUARY 2021.*
You asked, we listened, and now we’re excited to reveal THE BOD programs have had the ultimate new year makeover and are now available as print editions! Sis, it’s time to take your health and fitness to the next level with brand new THE BOD 6-week nutrition and training program.
All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the kickstarter bundle contains everything you need to smash your goals at home or in the gym. A 6-week training plan, macro-friendly recipes, meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go.
THE BOD Level 1 Training Plan is here to help you reduce body fat, increase your strength and smash your fitness goals. It’s perfect for you if:
- you’re relatively new to exercise,
- A mum-to-be, postpartum,
- or looking to start fresh
What’s Included:
- 6-Week Training Plan (Level 1)
- Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere
- THE BOD Nutrition
- With over 100 delicious & macro-friendly recipes, easy-to-follow 6-week meal plans, and killer nutrition tips and tricks to help you eat, play and slay
- Exercise Glossary
- Packed with detailed workout instructions and illustrations for over 165 exercises
We know that keeping motivated can be hard and that’s why we’ve created the ultimate Workout Bestie. With sections to record your goals, daily food and exercise, progress and measurements, and even your sleep and mental wellness habits, you’ll be smashing your goals in no time. She’ll help you stay on track, hold you accountable and help you stay positive through the seemingly never-ending push-ups and burpees.
Based outside of Australia? Click here to purchase the DIGITAL EDITION of this product. Printed editions available to Australian customers only.
Customer Reviews
Based on 1 review
Write a review
Will the programs be in the app?
Yes, THE BOD Nutrition & Training Programs (Level 1, 2 and 3) will be available in THE BOD app and ready to use for the NEW YEAR, BEST YOU 6-Week Challenge. They will be available in the app just before we kick-off the challenge 18 January 2021. Keep an eye on our socials and your emails, and we'll announce when it's live.
Will the new programs and old programs still be available?
No, the old programs will no longer be available. The new programs have been developed over the last 8 years and we have taken on board all of your feedback to deliver high-quality, effective programs for best possible results.
Are they hard copy, digital and in the app?
Yes! The new programs will be available in THE BOD app (from 18 January 2021), and digital editions, and in hard copy format - perfect to take to the gym, scribble in, or use in the kitchen!
Do I need to purchase the new programs to follow THE BOD training?
Yes! The new programs have been entirely redeveloped with all of your feedback and tested to ensure you stay motivated and achieve the best results in the shortest time frame.
What is new in these programs?
The new programs feature hundreds of new recipes, home and gym workouts, killer nutrition tips and tricks from the experts, meal plan and flexible dieting options, and tailored 6-week training plans. Three program levels are available, depending on your fitness level.
Is there a program suitable for pregnancy?
No, not yet. Stay tuned!
Are the nutrition programs suitable for breastfeeding?
Yes. Custom nutrition options are available using the flexible dieting option within the programs.
Are there vegan friendly options?
Yes! We now offer an entire vegan nutrition option - complete with recipes, nutrition tips, and tailored meal plans.
THE BOD Level 2 Nutrition & Training Bundle | Print Edition
Regular price $99.95NEW YEAR, NEW BOD!
*BONUS DIGITAL EDITION INCLUDED WITH YOUR PRINTED EDITIONS ORDER - LIMITED TIME ONLY. PRINTED BOOKS WILL COMMENCE DISPATCH FROM OUR AUSTRALIAN WAREHOUSE WEEK COMMENCING 11 JANUARY 2021.*
You asked, we listened, and now we’re excited to reveal THE BOD programs have had the ultimate new year makeover and are now available as print editions! Sis, it’s time to take your health and fitness to the next level with brand new THE BOD 6-week nutrition and training program.
All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the kickstarter bundle contains everything you need to smash your goals at home or in the gym. A 6-week training plan, macro-friendly recipes, meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go.
THE BOD Level 2 Training Plan is the go-to for babes with experience in fitness already but might be needing that extra push and are keen to learn more. It’s perfect for you if:
- You’re looking to mix it up and add variety to your training
- You’ve completed the Level 1 program twice or more
- You understand the difference between a squat and a deadlift
What’s Included:
- 6-Week Training Plan (Level 2)
- Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere
- THE BOD Nutrition
- With over 100 delicious & macro-friendly recipes, easy-to-follow 6-week meal plans, and killer nutrition tips and tricks to help you eat, play and slay
- Exercise Glossary
- Packed with detailed workout instructions and illustrations for over 165 exercises
We know that keeping motivated can be hard and that’s why we’ve created the ultimate Workout Bestie. With sections to record your goals, daily food and exercise, progress and measurements, and even your sleep and mental wellness habits, you’ll be smashing your goals in no time. She’ll help you stay on track, hold you accountable and help you stay positive through the seemingly never-ending push-ups and burpees.
Customer Reviews
Based on 1 review
Write a review
Will the programs be in the app?
Yes, THE BOD Nutrition & Training Programs (Level 1, 2 and 3) will be available in THE BOD app and ready to use for the NEW YEAR, BEST YOU 6-Week Challenge. They will be available in the app just before we kick-off the challenge 18 January 2021. Keep an eye on our socials and your emails, and we'll announce when it's live.
Will the new programs and old programs still be available?
No, the old programs will no longer be available. The new programs have been developed over the last 8 years and we have taken on board all of your feedback to deliver high-quality, effective programs for best possible results.
Are they hard copy, digital and in the app?
Yes! The new programs will be available in THE BOD app (from 18 January 2021), and digital editions, and in hard copy format - perfect to take to the gym, scribble in, or use in the kitchen!
Do I need to purchase the new programs to follow THE BOD training?
Yes! The new programs have been entirely redeveloped with all of your feedback and tested to ensure you stay motivated and achieve the best results in the shortest time frame.
What is new in these programs?
The new programs feature hundreds of new recipes, home and gym workouts, killer nutrition tips and tricks from the experts, meal plan and flexible dieting options, and tailored 6-week training plans. Three program levels are available, depending on your fitness level.
Is there a program suitable for pregnancy?
No, not yet. Stay tuned!
Are the nutrition programs suitable for breastfeeding?
Yes. Custom nutrition options are available using the flexible dieting option within the programs.
Are there vegan friendly options?
Yes! We now offer an entire vegan nutrition option - complete with recipes, nutrition tips, and tailored meal plans.
THE BOD Level 3 Nutrition & Training Bundle | Print Edition
Regular price $99.95NEW YEAR, NEW BOD!
*BONUS DIGITAL EDITION INCLUDED WITH YOUR PRINTED EDITIONS ORDER - LIMITED TIME ONLY. PRINTED BOOKS WILL COMMENCE DISPATCH FROM OUR AUSTRALIAN WAREHOUSE WEEK COMMENCING 11 JANUARY 2021.*
You asked, we listened, and now we’re excited to reveal THE BOD programs have had the ultimate new year makeover and are now available as print editions! Sis, it’s time to take your health and fitness to the next level with brand new THE BOD 6-week nutrition and training program.
All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the kickstarter bundle contains everything you need to smash your goals at home or in the gym. A 6-week training plan, macro-friendly recipes, meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go.
THE BOD Level 3 Training Plan is ideal for advanced users and perfect for you if:
- You have completed level 2 twice or more
- Understand how to follow a training program
- Want to increase your strength
What’s Included:
- 6-Week Training Plan (Level 3)
- Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere
- THE BOD Nutrition
- With over 100 delicious & macro-friendly recipes, easy-to-follow 6-week meal plans, and killer nutrition tips and tricks to help you eat, play and slay
- Exercise Glossary
- Packed with detailed workout instructions and illustrations for over 165 exercises
We know that keeping motivated can be hard and that’s why we’ve created the ultimate Workout Bestie. With sections to record your goals, daily food and exercise, progress and measurements, and even your sleep and mental wellness habits, you’ll be smashing your goals in no time. She’ll help you stay on track, hold you accountable and help you stay positive through the seemingly never-ending push-ups and burpees.
Will the programs be in the app?
Yes, THE BOD Nutrition & Training Programs (Level 1, 2 and 3) will be available in THE BOD app and ready to use for the NEW YEAR, BEST YOU 6-Week Challenge. They will be available in the app just before we kick-off the challenge 18 January 2021. Keep an eye on our socials and your emails, and we'll announce when it's live.
Will the new programs and old programs still be available?
No, the old programs will no longer be available. The new programs have been developed over the last 8 years and we have taken on board all of your feedback to deliver high-quality, effective programs for best possible results.
Are they hard copy, digital and in the app?
Yes! The new programs will be available in THE BOD app (from 18 January 2021), and digital editions, and in hard copy format - perfect to take to the gym, scribble in, or use in the kitchen!
Do I need to purchase the new programs to follow THE BOD training?
Yes! The new programs have been entirely redeveloped with all of your feedback and tested to ensure you stay motivated and achieve the best results in the shortest time frame.
What is new in these programs?
The new programs feature hundreds of new recipes, home and gym workouts, killer nutrition tips and tricks from the experts, meal plan and flexible dieting options, and tailored 6-week training plans. Three program levels are available, depending on your fitness level.
Is there a program suitable for pregnancy?
No, not yet. Stay tuned!
Are the nutrition programs suitable for breastfeeding?
Yes. Custom nutrition options are available using the flexible dieting option within the programs.
Are there vegan friendly options?
Yes! We now offer an entire vegan nutrition option - complete with recipes, nutrition tips, and tailored meal plans.
THE BOD Vegan Nutrition & Training Bundle - Level 1 | Print Edition
Regular price $99.95NEW YEAR, NEW BOD!
*BONUS DIGITAL EDITION INCLUDED WITH YOUR PRINTED EDITIONS ORDER - LIMITED TIME ONLY. PRINTED BOOKS WILL COMMENCE DISPATCH FROM OUR AUSTRALIAN WAREHOUSE WEEK COMMENCING 11 JANUARY 2021.*
You asked, we listened, and now we’re excited to reveal THE BOD programs have had the ultimate new year makeover and are now available as print editions! Sis, it’s time to take your health and fitness to the next level with brand new THE BOD Vegan Nutrition & Training program.
All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the vegan bundle contains everything you need to smash your goals at home or in the gym. A 6-week training plan, macro-friendly and vegan recipes, meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go.
THE BOD Level 1 Training Plan is here to help you reduce body fat, increase your strength and smash your fitness goals. It’s perfect for you if:
- you’re relatively new to exercise,
- A mum-to-be, postpartum,
- or looking to start fresh
What’s Included:
- 6-Week Training Plan (Level 1)
-
Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere
- THE BOD Vegan
- With over 40 vegan recipes, 6-week meal plans, and killer nutrition tips from the experts
- Exercise Glossary
- Packed with detailed workout instructions and illustrations for over 165 exercises
We know that keeping motivated can be hard and that’s why we’ve created the ultimate Workout Bestie. With sections to record your goals, daily food and exercise, progress and measurements, and even your sleep and mental wellness habits, you’ll be smashing your goals in no time. She’ll help you stay on track, hold you accountable and help you stay positive through the seemingly never-ending push-ups and burpees.
Based outside of Australia? Click here to purchase the DIGITAL EDITION of this product. Printed editions available to Australian customers only.
THE BOD Vegan Nutrition & Training Bundle - Level 2 | Print Edition
Regular price $99.95NEW YEAR, NEW BOD!
*BONUS DIGITAL EDITION INCLUDED WITH YOUR PRINTED EDITIONS ORDER - LIMITED TIME ONLY. PRINTED BOOKS WILL COMMENCE DISPATCH FROM OUR AUSTRALIAN WAREHOUSE WEEK COMMENCING 11 JANUARY 2021.*
You asked, we listened, and now we’re excited to reveal THE BOD programs have had the ultimate new year makeover and are now available as print editions! Sis, it’s time to take your health and fitness to the next level with brand new THE BOD 6-week nutrition and training program.
All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the vegan bundle contains everything you need to smash your goals at home or in the gym. A 6-week training plan, macro-friendly and vegan recipes, meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go.
THE BOD Level 2 Training Plan is the go-to for babes with experience in fitness already but might be needing that extra push and are keen to learn more. It’s perfect for you if:
- You’re looking to mix it up and add variety to your training
- You’ve completed the Level 1 program twice or more
- You understand the difference between a squat and a deadlift
What’s Included:
- 6-Week Training Plan (Level 2)
-
Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere
- THE BOD Vegan
- With over 40 vegan recipes, 6-week meal plans, and killer nutrition tips from the experts
- Exercise Glossary
- Packed with detailed workout instructions and illustrations for over 165 exercises
We know that keeping motivated can be hard and that’s why we’ve created the ultimate Workout Bestie. With sections to record your goals, daily food and exercise, progress and measurements, and even your sleep and mental wellness habits, you’ll be smashing your goals in no time. She’ll help you stay on track, hold you accountable and help you stay positive through the seemingly never-ending push-ups and burpees.
Based outside of Australia? Click here to purchase the DIGITAL EDITION of this product. Printed editions available to Australian customers only.Will the programs be in the app?
Yes, THE BOD Nutrition & Training Programs (Level 1, 2 and 3) will be available in THE BOD app and ready to use for the NEW YEAR, BEST YOU 6-Week Challenge. They will be available in the app just before we kick-off the challenge 18 January 2021. Keep an eye on our socials and your emails, and we'll announce when it's live.
Will the new programs and old programs still be available?
No, the old programs will no longer be available. The new programs have been developed over the last 8 years and we have taken on board all of your feedback to deliver high-quality, effective programs for best possible results.
Are they hard copy, digital and in the app?
Yes! The new programs will be available in THE BOD app (from 18 January 2021), and digital editions, and in hard copy format - perfect to take to the gym, scribble in, or use in the kitchen!
Do I need to purchase the new programs to follow THE BOD training?
Yes! The new programs have been entirely redeveloped with all of your feedback and tested to ensure you stay motivated and achieve the best results in the shortest time frame.
What is new in these programs?
The new programs feature hundreds of new recipes, home and gym workouts, killer nutrition tips and tricks from the experts, meal plan and flexible dieting options, and tailored 6-week training plans. Three program levels are available, depending on your fitness level.
Is there a program suitable for pregnancy?
No, not yet. Stay tuned!
Are the nutrition programs suitable for breastfeeding?
Yes. Custom nutrition options are available using the flexible dieting option within the programs.
Are there vegan friendly options?
Yes! We now offer an entire vegan nutrition option - complete with recipes, nutrition tips, and tailored meal plans.
THE BOD Vegan Nutrition & Training Bundle - Level 3 | Print Edition
Regular price $99.95NEW YEAR, NEW BOD!
*BONUS DIGITAL EDITION INCLUDED WITH YOUR PRINTED EDITIONS ORDER - LIMITED TIME ONLY. PRINTED BOOKS WILL COMMENCE DISPATCH FROM OUR AUSTRALIAN WAREHOUSE WEEK COMMENCING 11 JANUARY 2021.*
You asked, we listened, and now we’re excited to reveal THE BOD programs have had the ultimate new year makeover and are now available as print editions! Sis, it’s time to take your health and fitness to the next level with brand new THE BOD 6-week nutrition and training program.
All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the vegan bundle contains everything you need to smash your goals at home or in the gym. A 6-week training plan, macro-friendly and vegan recipes, meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go.
THE BOD Level 3 Training Plan is ideal for advanced users and perfect for you if:
- You have completed level 2 twice or more
- Understand how to follow a training program
- Want to increase your strength
What’s Included:
- 6-Week Training Plan (Level 3)
- Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere
- THE BOD Vegan
- With over 40 vegan recipes, 6-week meal plans, and killer nutrition tips from the experts
- Exercise Glossary
- Packed with detailed workout instructions and illustrations for over 165 exercises
We know that keeping motivated can be hard and that’s why we’ve created the ultimate Workout Bestie. With sections to record your goals, daily food and exercise, progress and measurements, and even your sleep and mental wellness habits, you’ll be smashing your goals in no time. She’ll help you stay on track, hold you accountable and help you stay positive through the seemingly never-ending push-ups and burpees.
Customer Reviews
Based on 1 review
Write a review
Will the programs be in the app?
Yes, THE BOD Nutrition & Training Programs (Level 1, 2 and 3) will be available in THE BOD app and ready to use for the NEW YEAR, BEST YOU 6-Week Challenge. They will be available in the app just before we kick-off the challenge 18 January 2021. Keep an eye on our socials and your emails, and we'll announce when it's live.
Will the new programs and old programs still be available?
No, the old programs will no longer be available. The new programs have been developed over the last 8 years and we have taken on board all of your feedback to deliver high-quality, effective programs for best possible results.
Are they hard copy, digital and in the app?
Yes! The new programs will be available in THE BOD app (from 18 January 2021), and digital editions, and in hard copy format - perfect to take to the gym, scribble in, or use in the kitchen!
Do I need to purchase the new programs to follow THE BOD training?
Yes! The new programs have been entirely redeveloped with all of your feedback and tested to ensure you stay motivated and achieve the best results in the shortest time frame.
What is new in these programs?
The new programs feature hundreds of new recipes, home and gym workouts, killer nutrition tips and tricks from the experts, meal plan and flexible dieting options, and tailored 6-week training plans. Three program levels are available, depending on your fitness level.
Is there a program suitable for pregnancy?
No, not yet. Stay tuned!
Are the nutrition programs suitable for breastfeeding?
Yes. Custom nutrition options are available using the flexible dieting option within the programs.
Are there vegan friendly options?
Yes! We now offer an entire vegan nutrition option - complete with recipes, nutrition tips, and tailored meal plans.
THE BOD Ultimate Nutrition & Training Bundle | Print Edition
Regular price $349.95 Sale price $299.95 Save $50.00NEW YEAR, NEW BOD!
*BONUS DIGITAL EDITION INCLUDED WITH YOUR PRINTED EDITIONS ORDER - LIMITED TIME ONLY. PRINTED BOOKS WILL COMMENCE DISPATCH FROM OUR AUSTRALIAN WAREHOUSE WEEK COMMENCING 11 JANUARY 2021.*
You asked, we listened, and now we’re excited to reveal THE BOD programs have had the ultimate new year makeover and are now available as print editions! Sis, it’s time to take your health and fitness to the next level with brand new THE BOD 6-week nutrition and training program.
All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the ultimate bundle contains everything you need and more to smash your goals at home or in the gym. Training plans for all fitness levels, macro-friendly recipes (including vegan options), meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go.
What’s Included:
- 3 x 6-Week Training Plan (All 3 Levels - Level 1, 2 and 3)
- Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere
- THE BOD Nutrition
- With over 100 delicious & macro-friendly recipes, easy-to-follow 6-week meal plans, and killer nutrition tips and tricks to help you eat, play and slay
- Exercise Glossary
- Packed with detailed workout instructions and illustrations for over 165 exercises
- THE BOD Vegan
- With over 40 vegan recipes, 6-week meal plans, and nutrition tips from the experts
We know that keeping motivated can be hard and that’s why we’ve created the ultimate Workout Bestie. With sections to record your goals, daily food and exercise, progress and measurements, and even your sleep and mental wellness habits, you’ll be smashing your goals in no time. She’ll help you stay on track, hold you accountable and help you stay positive through the seemingly never-ending push-ups and burpees.
Will the programs be in the app?
Yes, THE BOD Nutrition & Training Programs (Level 1, 2 and 3) will be available in THE BOD app and ready to use for the NEW YEAR, BEST YOU 6-Week Challenge. They will be available in the app just before we kick-off the challenge 18 January 2021. Keep an eye on our socials and your emails, and we'll announce when it's live.
Will the new programs and old programs still be available?
No, the old programs will no longer be available. The new programs have been developed over the last 8 years and we have taken on board all of your feedback to deliver high-quality, effective programs for best possible results.
Are they hard copy, digital and in the app?
Yes! The new programs will be available in THE BOD app (from 18 January 2021), and digital editions, and in hard copy format - perfect to take to the gym, scribble in, or use in the kitchen!
Do I need to purchase the new programs to follow THE BOD training?
Yes! The new programs have been entirely redeveloped with all of your feedback and tested to ensure you stay motivated and achieve the best results in the shortest time frame.
What is new in these programs?
The new programs feature hundreds of new recipes, home and gym workouts, killer nutrition tips and tricks from the experts, meal plan and flexible dieting options, and tailored 6-week training plans. Three program levels are available, depending on your fitness level.
Is there a program suitable for pregnancy?
No, not yet. Stay tuned!
Are the nutrition programs suitable for breastfeeding?
Yes. Custom nutrition options are available using the flexible dieting option within the programs.
Are there vegan friendly options?
Yes! We now offer an entire vegan nutrition option - complete with recipes, nutrition tips, and tailored meal plans.
THE BOD Essential Nutrition & Training Bundle | Print Edition
Regular price $299.95 Sale price $249.95 Save $50.00NEW YEAR, NEW BOD!
*BONUS DIGITAL EDITION INCLUDED WITH YOUR PRINTED EDITIONS ORDER - LIMITED TIME ONLY. PRINTED BOOKS WILL COMMENCE DISPATCH FROM OUR AUSTRALIAN WAREHOUSE WEEK COMMENCING 11 JANUARY 2021.*
You asked, we listened, and now we’re excited to reveal THE BOD programs have had the ultimate new year makeover and are now available as print editions! Sis, it’s time to take your health and fitness to the next level with brand new THE BOD 6-week nutrition and training program.
All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the essential bundle allows you to level up your fitness and nutrition and keep smashing goals at home or in the gym. The essential bundle includes ALL THREE level training plans, macro-friendly recipes, meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go.
What’s Included:
- 3 x 6-Week Training Plan (All 3 Levels - Level 1, 2 and 3)
- Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere
- THE BOD Nutrition
- With over 100 delicious & macro-friendly recipes, easy-to-follow 6-week meal plans, and killer nutrition tips and tricks to help you eat, play and slay
- Exercise Glossary
- Packed with detailed workout instructions and illustrations for over 165 exercises
We know that keeping motivated can be hard and that’s why we’ve created the ultimate Workout Bestie. With sections to record your goals, daily food and exercise, progress and measurements, and even your sleep and mental wellness habits, you’ll be smashing your goals in no time. She’ll help you stay on track, hold you accountable and help you stay positive through the seemingly never-ending push-ups and burpees.
Will the programs be in the app?
Yes, THE BOD Nutrition & Training Programs (Level 1, 2 and 3) will be available in THE BOD app and ready to use for the NEW YEAR, BEST YOU 6-Week Challenge. They will be available in the app just before we kick-off the challenge 18 January 2021. Keep an eye on our socials and your emails, and we'll announce when it's live.
Will the new programs and old programs still be available?
No, the old programs will no longer be available. The new programs have been developed over the last 8 years and we have taken on board all of your feedback to deliver high-quality, effective programs for best possible results.
Are they hard copy, digital and in the app?
Yes! The new programs will be available in THE BOD app (from 18 January 2021), and digital editions, and in hard copy format - perfect to take to the gym, scribble in, or use in the kitchen!
Do I need to purchase the new programs to follow THE BOD training?
Yes! The new programs have been entirely redeveloped with all of your feedback and tested to ensure you stay motivated and achieve the best results in the shortest time frame.
What is new in these programs?
The new programs feature hundreds of new recipes, home and gym workouts, killer nutrition tips and tricks from the experts, meal plan and flexible dieting options, and tailored 6-week training plans. Three program levels are available, depending on your fitness level.
Is there a program suitable for pregnancy?
No, not yet. Stay tuned!
Are the nutrition programs suitable for breastfeeding?
Yes. Custom nutrition options are available using the flexible dieting option within the programs.
Are there vegan friendly options?
Yes! We now offer an entire vegan nutrition option - complete with recipes, nutrition tips, and tailored meal plans.
CHECK OUT THESE #BODBABES KILLIN’ IT
FREE Workout Bestie ~ first 500 orders
We know that keeping motivated in any fitness program can be hard and that’s why we’ve created the ultimate Workout Bestie. With sections to record your goals, daily food and exercise, progress and measurements, and even your sleep and mental wellness habits, you’ll be smashing your goals in no time. She’ll help you stay on track, hold you accountable and help you stay positive through the seemingly never-ending push-ups and burpees.
After all, what’s a better pick-me-up than your go-to gurl?