New Year
New Bod

Take the Bod Quiz

HERE'S WHAT YOU GET, babe

6 Week Training Guide

A 6-week step-by-step training plan designed to burn fat, build muscle, and increase strength - at home or in the gym! Smash your fitness goals with fun and effective workouts, activation and stretching guides, plus expert tips and guidance. Three training guides available - Level 1, 2, or 3 - ready to suit any lifestyle and fitness level.

Nutrition Guide

A complete nutrition guide to help you every step of the way (just like a good sister should). You’ll find over 100 delicious and macro-friendly recipes, as well as easy-to-follow meal plans which work alongside your BOD workouts to nourish your body and help you achieve real results. We also serve up some killer tips and tricks to help you eat, play and slay.

Exercise Glossary

The ultimate exercise glossary to help you smash your workouts with ease. Packed with detailed workout instructions and illustrations for over 165 exercises, as well as a breakdown of target area, intensity and alternative exercises.

Choose Your bundle

Not Sure Which Level You Are? We’ve Got You, Gurl.

Take the Bod Quiz
THE BOD Level 1 Nutrition & Training Bundle | Print Edition
THE BOD Level 1 Nutrition & Training Bundle | Print Edition
THE BOD Level 1 Nutrition & Training Bundle | Print Edition
THE BOD Level 1 Nutrition & Training Bundle | Print Edition
THE BOD Level 1 Nutrition & Training Bundle | Print Edition
THE BOD Level 1 Nutrition & Training Bundle | Print Edition
THE BOD Level 1 Nutrition & Training Bundle | Print Edition
THE BOD Level 1 Nutrition & Training Bundle | Print Edition
THE BOD Level 1 Nutrition & Training Bundle | Print Edition
THE BOD Level 1 Nutrition & Training Bundle | Print Edition
THE BOD Level 1 Nutrition & Training Bundle | Print Edition
THE BOD Level 1 Nutrition & Training Bundle | Print Edition
THE BOD Level 1 Nutrition & Training Bundle | Print Edition
THE BOD Level 1 Nutrition & Training Bundle | Print Edition

THE BOD Level 1 Nutrition & Training Bundle | Print Edition

$99.95 Save $0.00
/

NEW YEAR, NEW BOD!

You asked, we listened, and now we’re excited to reveal THE BOD programs have had the ultimate new year makeover and are now available as print editions! Sis, it’s time to take your health and fitness to the next level with brand new THE BOD 6-week nutrition and training program. 

All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the kickstarter bundle contains everything you need to smash your goals at home or in the gym. A 6-week training plan, macro-friendly recipes, meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go. 

THE BOD Level 1 Training Plan is here to help you reduce body fat, increase your strength and smash your fitness goals.  It’s perfect for you if:

  • you’re relatively new to exercise, 
  • A mum-to-be, postpartum, 
  • or looking to start fresh

What’s Included:

  • 6-Week Training Plan (Level 1)
    • Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere
  • THE BOD Nutrition
    • With over 100 delicious & macro-friendly recipes, easy-to-follow 6-week meal plans, and killer nutrition tips and tricks to help you eat, play and slay
  • Exercise Glossary
    • Packed with detailed workout instructions and illustrations for over 165 exercises

Customer Reviews

Based on 1 review Write a review

Will the programs be in the app?

Yes, THE BOD Nutrition & Training Programs (Level 1, 2 and 3) will be available in THE BOD app and ready to use for the NEW YEAR, BEST YOU 6-Week Challenge. They will be available in the app just before we kick-off the challenge 18 January 2021. Keep an eye on our socials and your emails, and we'll announce when it's live.

Will the new programs and old programs still be available? 

No, the old programs will no longer be available. The new programs have been developed over the last 8 years and we have taken on board all of your feedback to deliver high-quality, effective programs for best possible results. 

Are they hard copy, digital and in the app? 

Yes! The new programs will be available in THE BOD app (from 18 January 2021), and digital editions, and in hard copy format - perfect to take to the gym, scribble in, or use in the kitchen!

Do I need to purchase the new programs to follow THE BOD training? 

Yes! The new programs have been entirely redeveloped with all of your feedback and tested to ensure you stay motivated and achieve the best results in the shortest time frame.

What is new in these programs? 

The new programs feature hundreds of new recipes, home and gym workouts, killer nutrition tips and tricks from the experts, meal plan and flexible dieting options, and tailored 6-week training plans. Three program levels are available, depending on your fitness level.

Is there a program suitable for pregnancy? 

No, not yet. Stay tuned! 

Are the nutrition programs suitable for breastfeeding? 

Yes. Custom nutrition options are available using the flexible dieting option within the programs.

Are there vegan friendly options?

Yes! We now offer an entire vegan nutrition option - complete with recipes, nutrition tips, and tailored meal plans.

THE BOD Level 2 Nutrition & Training Bundle | Print Edition
THE BOD Level 2 Nutrition & Training Bundle | Print Edition
THE BOD Level 2 Nutrition & Training Bundle | Print Edition
THE BOD Level 2 Nutrition & Training Bundle | Print Edition
THE BOD Level 2 Nutrition & Training Bundle | Print Edition
THE BOD Level 2 Nutrition & Training Bundle | Print Edition
THE BOD Level 2 Nutrition & Training Bundle | Print Edition
THE BOD Level 2 Nutrition & Training Bundle | Print Edition
THE BOD Level 2 Nutrition & Training Bundle | Print Edition
THE BOD Level 2 Nutrition & Training Bundle | Print Edition
THE BOD Level 2 Nutrition & Training Bundle | Print Edition
THE BOD Level 2 Nutrition & Training Bundle | Print Edition
THE BOD Level 2 Nutrition & Training Bundle | Print Edition
THE BOD Level 2 Nutrition & Training Bundle | Print Edition

THE BOD Level 2 Nutrition & Training Bundle | Print Edition

$99.95 Save $0.00
/

NEW YEAR, NEW BOD!

You asked, we listened, and now we’re excited to reveal THE BOD programs have had the ultimate new year makeover and are now available as print editions! Sis, it’s time to take your health and fitness to the next level with brand new THE BOD 6-week nutrition and training program. 

All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the kickstarter bundle contains everything you need to smash your goals at home or in the gym. A 6-week training plan, macro-friendly recipes, meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go. 

THE BOD Level 2 Training Plan is the go-to for babes with experience in fitness already but might be needing that extra push and are keen to learn more. It’s perfect for you if:

  • You’re looking to mix it up and add variety to your training
  • You’ve completed the Level 1 program twice or more 
  • You understand the difference between a squat and a deadlift

What’s Included:

  • 6-Week Training Plan (Level 2)
    • Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere
  • THE BOD Nutrition
    • With over 100 delicious & macro-friendly recipes, easy-to-follow 6-week meal plans, and killer nutrition tips and tricks to help you eat, play and slay
  • Exercise Glossary
    • Packed with detailed workout instructions and illustrations for over 165 exercises

 

Customer Reviews

Based on 2 reviews Write a review

Will the programs be in the app?

Yes, THE BOD Nutrition & Training Programs (Level 1, 2 and 3) will be available in THE BOD app and ready to use for the NEW YEAR, BEST YOU 6-Week Challenge. They will be available in the app just before we kick-off the challenge 18 January 2021. Keep an eye on our socials and your emails, and we'll announce when it's live.

Will the new programs and old programs still be available? 

No, the old programs will no longer be available. The new programs have been developed over the last 8 years and we have taken on board all of your feedback to deliver high-quality, effective programs for best possible results. 

Are they hard copy, digital and in the app? 

Yes! The new programs will be available in THE BOD app (from 18 January 2021), and digital editions, and in hard copy format - perfect to take to the gym, scribble in, or use in the kitchen!

Do I need to purchase the new programs to follow THE BOD training? 

Yes! The new programs have been entirely redeveloped with all of your feedback and tested to ensure you stay motivated and achieve the best results in the shortest time frame.

What is new in these programs? 

The new programs feature hundreds of new recipes, home and gym workouts, killer nutrition tips and tricks from the experts, meal plan and flexible dieting options, and tailored 6-week training plans. Three program levels are available, depending on your fitness level.

Is there a program suitable for pregnancy? 

No, not yet. Stay tuned! 

Are the nutrition programs suitable for breastfeeding? 

Yes. Custom nutrition options are available using the flexible dieting option within the programs.

Are there vegan friendly options?

Yes! We now offer an entire vegan nutrition option - complete with recipes, nutrition tips, and tailored meal plans.

THE BOD Level 3 Nutrition & Training Bundle | Print Edition
THE BOD Level 3 Nutrition & Training Bundle | Print Edition
THE BOD Level 3 Nutrition & Training Bundle | Print Edition
THE BOD Level 3 Nutrition & Training Bundle | Print Edition
THE BOD Level 3 Nutrition & Training Bundle | Print Edition
THE BOD Level 3 Nutrition & Training Bundle | Print Edition
THE BOD Level 3 Nutrition & Training Bundle | Print Edition
THE BOD Level 3 Nutrition & Training Bundle | Print Edition
THE BOD Level 3 Nutrition & Training Bundle | Print Edition
THE BOD Level 3 Nutrition & Training Bundle | Print Edition
THE BOD Level 3 Nutrition & Training Bundle | Print Edition
THE BOD Level 3 Nutrition & Training Bundle | Print Edition
THE BOD Level 3 Nutrition & Training Bundle | Print Edition
THE BOD Level 3 Nutrition & Training Bundle | Print Edition

THE BOD Level 3 Nutrition & Training Bundle | Print Edition

$99.95 Save $0.00
/

NEW YEAR, NEW BOD!

You asked, we listened, and now we’re excited to reveal THE BOD programs have had the ultimate new year makeover and are now available as print editions! Sis, it’s time to take your health and fitness to the next level with brand new THE BOD 6-week nutrition and training program. 

All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the kickstarter bundle contains everything you need to smash your goals at home or in the gym. A 6-week training plan, macro-friendly recipes, meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go. 

THE BOD Level 3 Training Plan is ideal for advanced users and perfect for you if:

  • You have completed level 2 twice or more 
  • Understand how to follow a training program 
  • Want to increase your strength 

What’s Included:

  • 6-Week Training Plan (Level 3)
    • Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere
  • THE BOD Nutrition
    • With over 100 delicious & macro-friendly recipes, easy-to-follow 6-week meal plans, and killer nutrition tips and tricks to help you eat, play and slay
  • Exercise Glossary
    • Packed with detailed workout instructions and illustrations for over 165 exercises

 

Will the programs be in the app?

Yes, THE BOD Nutrition & Training Programs (Level 1, 2 and 3) will be available in THE BOD app and ready to use for the NEW YEAR, BEST YOU 6-Week Challenge. They will be available in the app just before we kick-off the challenge 18 January 2021. Keep an eye on our socials and your emails, and we'll announce when it's live.

Will the new programs and old programs still be available? 

No, the old programs will no longer be available. The new programs have been developed over the last 8 years and we have taken on board all of your feedback to deliver high-quality, effective programs for best possible results. 

Are they hard copy, digital and in the app? 

Yes! The new programs will be available in THE BOD app (from 18 January 2021), and digital editions, and in hard copy format - perfect to take to the gym, scribble in, or use in the kitchen!

Do I need to purchase the new programs to follow THE BOD training? 

Yes! The new programs have been entirely redeveloped with all of your feedback and tested to ensure you stay motivated and achieve the best results in the shortest time frame.

What is new in these programs? 

The new programs feature hundreds of new recipes, home and gym workouts, killer nutrition tips and tricks from the experts, meal plan and flexible dieting options, and tailored 6-week training plans. Three program levels are available, depending on your fitness level.

Is there a program suitable for pregnancy? 

No, not yet. Stay tuned! 

Are the nutrition programs suitable for breastfeeding? 

Yes. Custom nutrition options are available using the flexible dieting option within the programs.

Are there vegan friendly options?

Yes! We now offer an entire vegan nutrition option - complete with recipes, nutrition tips, and tailored meal plans.

THE BOD Level 1 Nutrition & Training Bundle | Digital Edition
THE BOD Level 1 Nutrition & Training Bundle | Digital Edition
THE BOD Level 1 Nutrition & Training Bundle | Digital Edition
THE BOD Level 1 Nutrition & Training Bundle | Digital Edition
THE BOD Level 1 Nutrition & Training Bundle | Digital Edition
THE BOD Level 1 Nutrition & Training Bundle | Digital Edition
THE BOD Level 1 Nutrition & Training Bundle | Digital Edition
THE BOD Level 1 Nutrition & Training Bundle | Digital Edition

THE BOD Level 1 Nutrition & Training Bundle | Digital Edition

$79.95 Save $0.00
/

NEW YEAR, NEW BOD!

You asked, we listened, and now we’re excited to reveal THE BOD programs have had the ultimate new year makeover and are now available as print editions! Sis, it’s time to take your health and fitness to the next level with brand new THE BOD 6-week nutrition and training program. 

All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the kickstarter bundle contains everything you need to smash your goals at home or in the gym. A 6-week training plan, macro-friendly recipes, meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go.

THE BOD Level 1 Training Plan is here to help you reduce body fat, increase your strength and smash your fitness goals.  It’s perfect for you if:

  • you’re relatively new to exercise, 
  • A mum-to-be, postpartum, 
  • or looking to start fresh

What’s Included:

  • 6-Week Training Plan (Level 1)
    • Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere
  • THE BOD Nutrition
    • With over 100 delicious & macro-friendly recipes, easy-to-follow 6-week meal plans, and killer nutrition tips and tricks to help you eat, play and slay
  • Exercise Glossary
    • Packed with detailed workout instructions and illustrations for over 165 exercises

Will the programs be in the app?

Yes, THE BOD Nutrition & Training Programs (Level 1, 2 and 3) will be available in THE BOD app and ready to use for the NEW YEAR, BEST YOU 6-Week Challenge. They will be available in the app just before we kick-off the challenge 18 January 2021. Keep an eye on our socials and your emails, and we'll announce when it's live.

Will the new programs and old programs still be available? 

No, the old programs will no longer be available. The new programs have been developed over the last 8 years and we have taken on board all of your feedback to deliver high-quality, effective programs for best possible results. 

Are they hard copy, digital and in the app? 

Yes! The new programs will be available in THE BOD app (from 18 January 2021), and digital editions, and in hard copy format - perfect to take to the gym, scribble in, or use in the kitchen!

Do I need to purchase the new programs to follow THE BOD training? 

Yes! The new programs have been entirely redeveloped with all of your feedback and tested to ensure you stay motivated and achieve the best results in the shortest time frame.

What is new in these programs? 

The new programs feature hundreds of new recipes, home and gym workouts, killer nutrition tips and tricks from the experts, meal plan and flexible dieting options, and tailored 6-week training plans. Three program levels are available, depending on your fitness level.

Is there a program suitable for pregnancy? 

No, not yet. Stay tuned! 

Are the nutrition programs suitable for breastfeeding? 

Yes. Custom nutrition options are available using the flexible dieting option within the programs.

Are there vegan friendly options?

Yes! We now offer an entire vegan nutrition option - complete with recipes, nutrition tips, and tailored meal plans.

You will be provided a download link on your Order Confirmation page once payment has been processed, along with an email 'Your digital download is ready' which will contain your download link. If your purchase contains more than one PDF, the file you will download will be a compressed ZIP file and will need to be uncompressed to be able to open and save each PDF to your preferred device.
As digital editions are emailed instantly after purchase and can be saved to your local device, we do not offer refunds for any digital edition products.
THE BOD Level 2 Nutrition & Training Bundle | Digital Edition
THE BOD Level 2 Nutrition & Training Bundle | Digital Edition
THE BOD Level 2 Nutrition & Training Bundle | Digital Edition
THE BOD Level 2 Nutrition & Training Bundle | Digital Edition
THE BOD Level 2 Nutrition & Training Bundle | Digital Edition
THE BOD Level 2 Nutrition & Training Bundle | Digital Edition
THE BOD Level 2 Nutrition & Training Bundle | Digital Edition
THE BOD Level 2 Nutrition & Training Bundle | Digital Edition

THE BOD Level 2 Nutrition & Training Bundle | Digital Edition

$79.95 Save $0.00
/

NEW YEAR, NEW BOD!

You asked, we listened, and now we’re excited to reveal THE BOD programs have had the ultimate new year makeover and are now available as print editions! Sis, it’s time to take your health and fitness to the next level with brand new THE BOD 6-week nutrition and training program. 

All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the kickstarter bundle contains everything you need to smash your goals at home or in the gym. A 6-week training plan, macro-friendly recipes, meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go. 

THE BOD Level 2 Training Plan is the go-to for babes with experience in fitness already but might be needing that extra push and are keen to learn more. It’s perfect for you if:

  • You’re looking to mix it up and add variety to your training
  • You’ve completed the Level 1 program twice or more 
  • You understand the difference between a squat and a deadlift

What’s Included:

  • 6-Week Training Plan (Level 2)
    • Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere
  • THE BOD Nutrition
    • With over 100 delicious & macro-friendly recipes, easy-to-follow 6-week meal plans, and killer nutrition tips and tricks to help you eat, play and slay
  • Exercise Glossary
    • Packed with detailed workout instructions and illustrations for over 165 exercises

 

Will the programs be in the app?

Yes, THE BOD Nutrition & Training Programs (Level 1, 2 and 3) will be available in THE BOD app and ready to use for the NEW YEAR, BEST YOU 6-Week Challenge. They will be available in the app just before we kick-off the challenge 18 January 2021. Keep an eye on our socials and your emails, and we'll announce when it's live.

Will the new programs and old programs still be available? 

No, the old programs will no longer be available. The new programs have been developed over the last 8 years and we have taken on board all of your feedback to deliver high-quality, effective programs for best possible results. 

Are they hard copy, digital and in the app? 

Yes! The new programs will be available in THE BOD app (from 18 January 2021), and digital editions, and in hard copy format - perfect to take to the gym, scribble in, or use in the kitchen!

Do I need to purchase the new programs to follow THE BOD training? 

Yes! The new programs have been entirely redeveloped with all of your feedback and tested to ensure you stay motivated and achieve the best results in the shortest time frame.

What is new in these programs? 

The new programs feature hundreds of new recipes, home and gym workouts, killer nutrition tips and tricks from the experts, meal plan and flexible dieting options, and tailored 6-week training plans. Three program levels are available, depending on your fitness level.

Is there a program suitable for pregnancy? 

No, not yet. Stay tuned! 

Are the nutrition programs suitable for breastfeeding? 

Yes. Custom nutrition options are available using the flexible dieting option within the programs.

Are there vegan friendly options?

Yes! We now offer an entire vegan nutrition option - complete with recipes, nutrition tips, and tailored meal plans.

You will be provided a download link on your Order Confirmation page once payment has been processed, along with an email 'Your digital download is ready' which will contain your download link. If your purchase contains more than one PDF, the file you will download will be a compressed ZIP file and will need to be uncompressed to be able to open and save each PDF to your preferred device.
As digital editions are emailed instantly after purchase and can be saved to your local device, we do not offer refunds for any digital edition products.
THE BOD Level 3 Nutrition & Training Bundle | Digital Edition
THE BOD Level 3 Nutrition & Training Bundle | Digital Edition
THE BOD Level 3 Nutrition & Training Bundle | Digital Edition
THE BOD Level 3 Nutrition & Training Bundle | Digital Edition
THE BOD Level 3 Nutrition & Training Bundle | Digital Edition
THE BOD Level 3 Nutrition & Training Bundle | Digital Edition
THE BOD Level 3 Nutrition & Training Bundle | Digital Edition
THE BOD Level 3 Nutrition & Training Bundle | Digital Edition

THE BOD Level 3 Nutrition & Training Bundle | Digital Edition

$79.95 Save $0.00
/

NEW YEAR, NEW BOD!

You asked, we listened, and now we’re excited to reveal THE BOD programs have had the ultimate new year makeover and are now available as print editions! Sis, it’s time to take your health and fitness to the next level with brand new THE BOD 6-week nutrition and training program. 

All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the kickstarter bundle contains everything you need to smash your goals at home or in the gym. A 6-week training plan, macro-friendly recipes, meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go. 

THE BOD Level 3 Training Plan is ideal for advanced users and perfect for you if:

  • You have completed level 2 twice or more 
  • Understand how to follow a training program 
  • Want to increase your strength 

What’s Included:

  • 6-Week Training Plan (Level 3)
    • Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere
  • THE BOD Nutrition
    • With over 100 delicious & macro-friendly recipes, easy-to-follow 6-week meal plans, and killer nutrition tips and tricks to help you eat, play and slay
  • Exercise Glossary
    • Packed with detailed workout instructions and illustrations for over 165 exercises

Will the programs be in the app?

Yes, THE BOD Nutrition & Training Programs (Level 1, 2 and 3) will be available in THE BOD app and ready to use for the NEW YEAR, BEST YOU 6-Week Challenge. They will be available in the app just before we kick-off the challenge 18 January 2021. Keep an eye on our socials and your emails, and we'll announce when it's live.

Will the new programs and old programs still be available? 

No, the old programs will no longer be available. The new programs have been developed over the last 8 years and we have taken on board all of your feedback to deliver high-quality, effective programs for best possible results. 

Are they hard copy, digital and in the app? 

Yes! The new programs will be available in THE BOD app (from 18 January 2021), and digital editions, and in hard copy format - perfect to take to the gym, scribble in, or use in the kitchen!

Do I need to purchase the new programs to follow THE BOD training? 

Yes! The new programs have been entirely redeveloped with all of your feedback and tested to ensure you stay motivated and achieve the best results in the shortest time frame.

What is new in these programs? 

The new programs feature hundreds of new recipes, home and gym workouts, killer nutrition tips and tricks from the experts, meal plan and flexible dieting options, and tailored 6-week training plans. Three program levels are available, depending on your fitness level.

Is there a program suitable for pregnancy? 

No, not yet. Stay tuned! 

Are the nutrition programs suitable for breastfeeding? 

Yes. Custom nutrition options are available using the flexible dieting option within the programs.

Are there vegan friendly options?

Yes! We now offer an entire vegan nutrition option - complete with recipes, nutrition tips, and tailored meal plans.

You will be provided a download link on your Order Confirmation page once payment has been processed, along with an email 'Your digital download is ready' which will contain your download link. If your purchase contains more than one PDF, the file you will download will be a compressed ZIP file and will need to be uncompressed to be able to open and save each PDF to your preferred device.
As digital editions are emailed instantly after purchase and can be saved to your local device, we do not offer refunds for any digital edition products.

Vegan? We Got You, Sis.

Our Vegan Nutrition Guide includes 40+ delicious recipes, plus killer nutrition tips!

THE BOD Vegan Nutrition & Training Bundle - Level 1 | Print Edition
THE BOD Vegan Nutrition & Training Bundle - Level 1 | Print Edition
THE BOD Vegan Nutrition & Training Bundle - Level 1 | Print Edition
THE BOD Vegan Nutrition & Training Bundle - Level 1 | Print Edition
THE BOD Vegan Nutrition & Training Bundle - Level 1 | Print Edition
THE BOD Vegan Nutrition & Training Bundle - Level 1 | Print Edition
THE BOD Vegan Nutrition & Training Bundle - Level 1 | Print Edition
THE BOD Vegan Nutrition & Training Bundle - Level 1 | Print Edition
THE BOD Vegan Nutrition & Training Bundle - Level 1 | Print Edition
THE BOD Vegan Nutrition & Training Bundle - Level 1 | Print Edition
THE BOD Vegan Nutrition & Training Bundle - Level 1 | Print Edition
THE BOD Vegan Nutrition & Training Bundle - Level 1 | Print Edition
THE BOD Vegan Nutrition & Training Bundle - Level 1 | Print Edition
THE BOD Vegan Nutrition & Training Bundle - Level 1 | Print Edition

THE BOD Vegan Nutrition & Training Bundle - Level 1 | Print Edition

$99.95 Save $0.00
/

NEW YEAR, NEW BOD!

You asked, we listened, and now we’re excited to reveal THE BOD programs have had the ultimate new year makeover and are now available as print editions! Sis, it’s time to take your health and fitness to the next level with brand new THE BOD Vegan Nutrition & Training program. 

All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the vegan bundle contains everything you need to smash your goals at home or in the gym. A 6-week training plan, macro-friendly and vegan recipes, meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go. 

THE BOD Level 1 Training Plan is here to help you reduce body fat, increase your strength and smash your fitness goals.  It’s perfect for you if:

  • you’re relatively new to exercise, 
  • A mum-to-be, postpartum, 
  • or looking to start fresh

What’s Included:

  • 6-Week Training Plan (Level 1)
    • Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere
  • THE BOD Vegan
    • With over 40 vegan recipes, 6-week meal plans, and killer nutrition tips from the experts 
  • Exercise Glossary
    • Packed with detailed workout instructions and illustrations for over 165 exercises
    THE BOD Vegan Nutrition & Training Bundle - Level 2 | Print Edition
    THE BOD Vegan Nutrition & Training Bundle - Level 2 | Print Edition
    THE BOD Vegan Nutrition & Training Bundle - Level 2 | Print Edition
    THE BOD Vegan Nutrition & Training Bundle - Level 2 | Print Edition
    THE BOD Vegan Nutrition & Training Bundle - Level 2 | Print Edition
    THE BOD Vegan Nutrition & Training Bundle - Level 2 | Print Edition
    THE BOD Vegan Nutrition & Training Bundle - Level 2 | Print Edition
    THE BOD Vegan Nutrition & Training Bundle - Level 2 | Print Edition
    THE BOD Vegan Nutrition & Training Bundle - Level 2 | Print Edition
    THE BOD Vegan Nutrition & Training Bundle - Level 2 | Print Edition
    THE BOD Vegan Nutrition & Training Bundle - Level 2 | Print Edition
    THE BOD Vegan Nutrition & Training Bundle - Level 2 | Print Edition
    THE BOD Vegan Nutrition & Training Bundle - Level 2 | Print Edition
    THE BOD Vegan Nutrition & Training Bundle - Level 2 | Print Edition

    THE BOD Vegan Nutrition & Training Bundle - Level 2 | Print Edition

    $99.95 Save $0.00
    /

    NEW YEAR, NEW BOD!

    You asked, we listened, and now we’re excited to reveal THE BOD programs have had the ultimate new year makeover and are now available as print editions! Sis, it’s time to take your health and fitness to the next level with brand new THE BOD 6-week nutrition and training program. 

    All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the vegan bundle contains everything you need to smash your goals at home or in the gym. A 6-week training plan, macro-friendly and vegan recipes, meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go. 

    THE BOD Level 2 Training Plan is the go-to for babes with experience in fitness already but might be needing that extra push and are keen to learn more. It’s perfect for you if:

    • You’re looking to mix it up and add variety to your training
    • You’ve completed the Level 1 program twice or more 
    • You understand the difference between a squat and a deadlift

    What’s Included:

    • 6-Week Training Plan (Level 2)
      • Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere
    • THE BOD Vegan
      • With over 40 vegan recipes, 6-week meal plans, and killer nutrition tips from the experts 
    • Exercise Glossary
      • Packed with detailed workout instructions and illustrations for over 165 exercises

    Will the programs be in the app?

    Yes, THE BOD Nutrition & Training Programs (Level 1, 2 and 3) will be available in THE BOD app and ready to use for the NEW YEAR, BEST YOU 6-Week Challenge. They will be available in the app just before we kick-off the challenge 18 January 2021. Keep an eye on our socials and your emails, and we'll announce when it's live.

    Will the new programs and old programs still be available? 

    No, the old programs will no longer be available. The new programs have been developed over the last 8 years and we have taken on board all of your feedback to deliver high-quality, effective programs for best possible results. 

    Are they hard copy, digital and in the app? 

    Yes! The new programs will be available in THE BOD app (from 18 January 2021), and digital editions, and in hard copy format - perfect to take to the gym, scribble in, or use in the kitchen!

    Do I need to purchase the new programs to follow THE BOD training? 

    Yes! The new programs have been entirely redeveloped with all of your feedback and tested to ensure you stay motivated and achieve the best results in the shortest time frame.

    What is new in these programs? 

    The new programs feature hundreds of new recipes, home and gym workouts, killer nutrition tips and tricks from the experts, meal plan and flexible dieting options, and tailored 6-week training plans. Three program levels are available, depending on your fitness level.

    Is there a program suitable for pregnancy? 

    No, not yet. Stay tuned! 

    Are the nutrition programs suitable for breastfeeding? 

    Yes. Custom nutrition options are available using the flexible dieting option within the programs.

    Are there vegan friendly options?

    Yes! We now offer an entire vegan nutrition option - complete with recipes, nutrition tips, and tailored meal plans.

    THE BOD Vegan Nutrition & Training Bundle - Level 3 | Print Edition
    THE BOD Vegan Nutrition & Training Bundle - Level 3 | Print Edition
    THE BOD Vegan Nutrition & Training Bundle - Level 3 | Print Edition
    THE BOD Vegan Nutrition & Training Bundle - Level 3 | Print Edition
    THE BOD Vegan Nutrition & Training Bundle - Level 3 | Print Edition
    THE BOD Vegan Nutrition & Training Bundle - Level 3 | Print Edition
    THE BOD Vegan Nutrition & Training Bundle - Level 3 | Print Edition
    THE BOD Vegan Nutrition & Training Bundle - Level 3 | Print Edition
    THE BOD Vegan Nutrition & Training Bundle - Level 3 | Print Edition
    THE BOD Vegan Nutrition & Training Bundle - Level 3 | Print Edition
    THE BOD Vegan Nutrition & Training Bundle - Level 3 | Print Edition
    THE BOD Vegan Nutrition & Training Bundle - Level 3 | Print Edition
    THE BOD Vegan Nutrition & Training Bundle - Level 3 | Print Edition
    THE BOD Vegan Nutrition & Training Bundle - Level 3 | Print Edition

    THE BOD Vegan Nutrition & Training Bundle - Level 3 | Print Edition

    $99.95 Save $0.00
    /

    NEW YEAR, NEW BOD!

    You asked, we listened, and now we’re excited to reveal THE BOD programs have had the ultimate new year makeover and are now available as print editions! Sis, it’s time to take your health and fitness to the next level with brand new THE BOD 6-week nutrition and training program. 

    All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the vegan bundle contains everything you need to smash your goals at home or in the gym. A 6-week training plan, macro-friendly and vegan recipes, meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go. 

    THE BOD Level 3 Training Plan is ideal for advanced users and perfect for you if:

    • You have completed level 2 twice or more 
    • Understand how to follow a training program 
    • Want to increase your strength 

    What’s Included:

    • 6-Week Training Plan (Level 3)
      • Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere
    • THE BOD Vegan
      • With over 40 vegan recipes, 6-week meal plans, and killer nutrition tips from the experts 
      • Exercise Glossary
        • Packed with detailed workout instructions and illustrations for over 165 exercises

      Customer Reviews

      Based on 1 review Write a review

      Will the programs be in the app?

      Yes, THE BOD Nutrition & Training Programs (Level 1, 2 and 3) will be available in THE BOD app and ready to use for the NEW YEAR, BEST YOU 6-Week Challenge. They will be available in the app just before we kick-off the challenge 18 January 2021. Keep an eye on our socials and your emails, and we'll announce when it's live.

      Will the new programs and old programs still be available? 

      No, the old programs will no longer be available. The new programs have been developed over the last 8 years and we have taken on board all of your feedback to deliver high-quality, effective programs for best possible results. 

      Are they hard copy, digital and in the app? 

      Yes! The new programs will be available in THE BOD app (from 18 January 2021), and digital editions, and in hard copy format - perfect to take to the gym, scribble in, or use in the kitchen!

      Do I need to purchase the new programs to follow THE BOD training? 

      Yes! The new programs have been entirely redeveloped with all of your feedback and tested to ensure you stay motivated and achieve the best results in the shortest time frame.

      What is new in these programs? 

      The new programs feature hundreds of new recipes, home and gym workouts, killer nutrition tips and tricks from the experts, meal plan and flexible dieting options, and tailored 6-week training plans. Three program levels are available, depending on your fitness level.

      Is there a program suitable for pregnancy? 

      No, not yet. Stay tuned! 

      Are the nutrition programs suitable for breastfeeding? 

      Yes. Custom nutrition options are available using the flexible dieting option within the programs.

      Are there vegan friendly options?

      Yes! We now offer an entire vegan nutrition option - complete with recipes, nutrition tips, and tailored meal plans.

      THE BOD Vegan Nutrition & Training Bundle - Level 1 | Digital Edition
      THE BOD Vegan Nutrition & Training Bundle - Level 1 | Digital Edition
      THE BOD Vegan Nutrition & Training Bundle - Level 1 | Digital Edition
      THE BOD Vegan Nutrition & Training Bundle - Level 1 | Digital Edition
      THE BOD Vegan Nutrition & Training Bundle - Level 1 | Digital Edition
      THE BOD Vegan Nutrition & Training Bundle - Level 1 | Digital Edition
      THE BOD Vegan Nutrition & Training Bundle - Level 1 | Digital Edition
      THE BOD Vegan Nutrition & Training Bundle - Level 1 | Digital Edition

      THE BOD Vegan Nutrition & Training Bundle - Level 1 | Digital Edition

      $79.95 Save $0.00
      /

      NEW YEAR, NEW BOD!

      You asked, we listened, and now we’re excited to reveal THE BOD programs have had the ultimate new year makeover and are now available as print editions! Sis, it’s time to take your health and fitness to the next level with brand new THE BOD Vegan Nutrition & Training program. 

      All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the vegan bundle contains everything you need to smash your goals at home or in the gym. A 6-week training plan, macro-friendly and vegan recipes, meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go. 

      THE BOD Level 1 Training Plan is here to help you reduce body fat, increase your strength and smash your fitness goals.  It’s perfect for you if:

      • you’re relatively new to exercise, 
      • A mum-to-be, postpartum, 
      • or looking to start fresh

      What’s Included:

      • 6-Week Training Plan (Level 1)
        • Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere
      • THE BOD Vegan
        • THE BOD's very first vegan book! With over 40 vegan and macro-friendly recipes, 6-week meal plans, and killer nutrition tips from the experts.
      • Exercise Glossary
        • Packed with detailed workout instructions and illustrations for over 165 exercises.

       

        Will the programs be in the app?

        Yes, THE BOD Nutrition & Training Programs (Level 1, 2 and 3) will be available in THE BOD app and ready to use for the NEW YEAR, BEST YOU 6-Week Challenge. They will be available in the app just before we kick-off the challenge 18 January 2021. Keep an eye on our socials and your emails, and we'll announce when it's live.

        Will the new programs and old programs still be available? 

        No, the old programs will no longer be available. The new programs have been developed over the last 8 years and we have taken on board all of your feedback to deliver high-quality, effective programs for best possible results. 

        Are they hard copy, digital and in the app? 

        Yes! The new programs will be available in THE BOD app (from 18 January 2021), and digital editions, and in hard copy format - perfect to take to the gym, scribble in, or use in the kitchen!

        Do I need to purchase the new programs to follow THE BOD training? 

        Yes! The new programs have been entirely redeveloped with all of your feedback and tested to ensure you stay motivated and achieve the best results in the shortest time frame.

        What is new in these programs? 

        The new programs feature hundreds of new recipes, home and gym workouts, killer nutrition tips and tricks from the experts, meal plan and flexible dieting options, and tailored 6-week training plans. Three program levels are available, depending on your fitness level.

        Is there a program suitable for pregnancy? 

        No, not yet. Stay tuned! 

        Are the nutrition programs suitable for breastfeeding? 

        Yes. Custom nutrition options are available using the flexible dieting option within the programs.

        Are there vegan friendly options?

        Yes! We now offer an entire vegan nutrition option - complete with recipes, nutrition tips, and tailored meal plans.

        You will be provided a download link on your Order Confirmation page once payment has been processed, along with an email 'Your digital download is ready' which will contain your download link. If your purchase contains more than one PDF, the file you will download will be a compressed ZIP file and will need to be uncompressed to be able to open and save each PDF to your preferred device.
        As digital editions are emailed instantly after purchase and can be saved to your local device, we do not offer refunds for any digital edition products.
        THE BOD Vegan Nutrition & Training Bundle - Level 2 | Digital Edition
        THE BOD Vegan Nutrition & Training Bundle - Level 2 | Digital Edition
        THE BOD Vegan Nutrition & Training Bundle - Level 2 | Digital Edition
        THE BOD Vegan Nutrition & Training Bundle - Level 2 | Digital Edition
        THE BOD Vegan Nutrition & Training Bundle - Level 2 | Digital Edition
        THE BOD Vegan Nutrition & Training Bundle - Level 2 | Digital Edition
        THE BOD Vegan Nutrition & Training Bundle - Level 2 | Digital Edition
        THE BOD Vegan Nutrition & Training Bundle - Level 2 | Digital Edition

        THE BOD Vegan Nutrition & Training Bundle - Level 2 | Digital Edition

        $79.95 Save $0.00
        /

        NEW YEAR, NEW BOD!

        You asked, we listened, and now we’re excited to reveal THE BOD programs have had the ultimate new year makeover and are now available as print editions! Sis, it’s time to take your health and fitness to the next level with brand new THE BOD 6-week nutrition and training program. 

        All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the vegan bundle contains everything you need to smash your goals at home or in the gym. A 6-week training plan, macro-friendly and vegan recipes, meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go. 

        THE BOD Level 2 Training Plan is the go-to for babes with experience in fitness already but might be needing that extra push and are keen to learn more. It’s perfect for you if:

        • You’re looking to mix it up and add variety to your training
        • You’ve completed the Level 1 program twice or more 
        • You understand the difference between a squat and a deadlift

        What’s Included:

        • 6-Week Training Plan (Level 2)
          • Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere
        • THE BOD Vegan
          • With over 40 vegan recipes, 6-week meal plans, and killer nutrition tips from the experts 
        • Exercise Glossary
          • Packed with detailed workout instructions and illustrations for over 165 exercises

         

        Customer Reviews

        Based on 1 review Write a review

        Will the programs be in the app?

        Yes, THE BOD Nutrition & Training Programs (Level 1, 2 and 3) will be available in THE BOD app and ready to use for the NEW YEAR, BEST YOU 6-Week Challenge. They will be available in the app just before we kick-off the challenge 18 January 2021. Keep an eye on our socials and your emails, and we'll announce when it's live.

        Will the new programs and old programs still be available? 

        No, the old programs will no longer be available. The new programs have been developed over the last 8 years and we have taken on board all of your feedback to deliver high-quality, effective programs for best possible results. 

        Are they hard copy, digital and in the app? 

        Yes! The new programs will be available in THE BOD app (from 18 January 2021), and digital editions, and in hard copy format - perfect to take to the gym, scribble in, or use in the kitchen!

        Do I need to purchase the new programs to follow THE BOD training? 

        Yes! The new programs have been entirely redeveloped with all of your feedback and tested to ensure you stay motivated and achieve the best results in the shortest time frame.

        What is new in these programs? 

        The new programs feature hundreds of new recipes, home and gym workouts, killer nutrition tips and tricks from the experts, meal plan and flexible dieting options, and tailored 6-week training plans. Three program levels are available, depending on your fitness level.

        Is there a program suitable for pregnancy? 

        No, not yet. Stay tuned! 

        Are the nutrition programs suitable for breastfeeding? 

        Yes. Custom nutrition options are available using the flexible dieting option within the programs.

        Are there vegan friendly options?

        Yes! We now offer an entire vegan nutrition option - complete with recipes, nutrition tips, and tailored meal plans.

        You will be provided a download link on your Order Confirmation page once payment has been processed, along with an email 'Your digital download is ready' which will contain your download link. If your purchase contains more than one PDF, the file you will download will be a compressed ZIP file and will need to be uncompressed to be able to open and save each PDF to your preferred device.
        As digital editions are emailed instantly after purchase and can be saved to your local device, we do not offer refunds for any digital edition products.
        THE BOD Vegan Nutrition & Training Bundle - Level 3 | Digital Edition
        THE BOD Vegan Nutrition & Training Bundle - Level 3 | Digital Edition
        THE BOD Vegan Nutrition & Training Bundle - Level 3 | Digital Edition
        THE BOD Vegan Nutrition & Training Bundle - Level 3 | Digital Edition
        THE BOD Vegan Nutrition & Training Bundle - Level 3 | Digital Edition
        THE BOD Vegan Nutrition & Training Bundle - Level 3 | Digital Edition
        THE BOD Vegan Nutrition & Training Bundle - Level 3 | Digital Edition
        THE BOD Vegan Nutrition & Training Bundle - Level 3 | Digital Edition

        THE BOD Vegan Nutrition & Training Bundle - Level 3 | Digital Edition

        $79.95 Save $0.00
        /

        NEW YEAR, NEW BOD!

        You asked, we listened, and now we’re excited to reveal THE BOD programs have had the ultimate new year makeover and are now available as print editions! Sis, it’s time to take your health and fitness to the next level with brand new THE BOD 6-week nutrition and training program. 

        All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the vegan bundle contains everything you need to smash your goals at home or in the gym. A 6-week training plan, macro-friendly and vegan recipes, meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go. 

        THE BOD Level 3 Training Plan is ideal for advanced users and perfect for you if:

        • You have completed level 2 twice or more 
        • Understand how to follow a training program 
        • Want to increase your strength 

        What’s Included:

        • 6-Week Training Plan (Level 3)
          • Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere
        • THE BOD Vegan
          • With over 40 vegan recipes, 6-week meal plans, and killer nutrition tips from the experts 
          • Exercise Glossary
            • Packed with detailed workout instructions and illustrations for over 165 exercises

           

          Will the programs be in the app?

          Yes, THE BOD Nutrition & Training Programs (Level 1, 2 and 3) will be available in THE BOD app and ready to use for the NEW YEAR, BEST YOU 6-Week Challenge. They will be available in the app just before we kick-off the challenge 18 January 2021. Keep an eye on our socials and your emails, and we'll announce when it's live.

          Will the new programs and old programs still be available? 

          No, the old programs will no longer be available. The new programs have been developed over the last 8 years and we have taken on board all of your feedback to deliver high-quality, effective programs for best possible results. 

          Are they hard copy, digital and in the app? 

          Yes! The new programs will be available in THE BOD app (from 18 January 2021), and digital editions, and in hard copy format - perfect to take to the gym, scribble in, or use in the kitchen!

          Do I need to purchase the new programs to follow THE BOD training? 

          Yes! The new programs have been entirely redeveloped with all of your feedback and tested to ensure you stay motivated and achieve the best results in the shortest time frame.

          What is new in these programs? 

          The new programs feature hundreds of new recipes, home and gym workouts, killer nutrition tips and tricks from the experts, meal plan and flexible dieting options, and tailored 6-week training plans. Three program levels are available, depending on your fitness level.

          Is there a program suitable for pregnancy? 

          No, not yet. Stay tuned! 

          Are the nutrition programs suitable for breastfeeding? 

          Yes. Custom nutrition options are available using the flexible dieting option within the programs.

          Are there vegan friendly options?

          Yes! We now offer an entire vegan nutrition option - complete with recipes, nutrition tips, and tailored meal plans.

          You will be provided a download link on your Order Confirmation page once payment has been processed, along with an email 'Your digital download is ready' which will contain your download link. If your purchase contains more than one PDF, the file you will download will be a compressed ZIP file and will need to be uncompressed to be able to open and save each PDF to your preferred device.
          As digital editions are emailed instantly after purchase and can be saved to your local device, we do not offer refunds for any digital edition products.

          Mega bundles

          Everything you need to get motivated, healthier, stronger

          Sold Out
          THE BOD Ultimate Nutrition & Training Bundle | Print Edition
          $349.95 $299.95 Save $50.00
          Sold Out
          THE BOD Essential Nutrition & Training Bundle | Print Edition
          $299.95 $249.95 Save $50.00
          Sale
          Quick Shop
          THE BOD Ultimate Nutrition & Training Bundle | Digital Edition
          $276.60 $249.95 Save $26.65
          Sale
          Quick Shop
          THE BOD Essential Nutrition & Training Bundle | Digital Edition
          $239.85 $199.95 Save $39.90
          THE BOD Ultimate Nutrition & Training Bundle | Print Edition
          THE BOD Ultimate Nutrition & Training Bundle | Print Edition
          THE BOD Ultimate Nutrition & Training Bundle | Print Edition
          THE BOD Ultimate Nutrition & Training Bundle | Print Edition
          THE BOD Ultimate Nutrition & Training Bundle | Print Edition
          THE BOD Ultimate Nutrition & Training Bundle | Print Edition
          THE BOD Ultimate Nutrition & Training Bundle | Print Edition
          THE BOD Ultimate Nutrition & Training Bundle | Print Edition
          THE BOD Ultimate Nutrition & Training Bundle | Print Edition
          THE BOD Ultimate Nutrition & Training Bundle | Print Edition
          THE BOD Ultimate Nutrition & Training Bundle | Print Edition
          THE BOD Ultimate Nutrition & Training Bundle | Print Edition
          THE BOD Ultimate Nutrition & Training Bundle | Print Edition
          THE BOD Ultimate Nutrition & Training Bundle | Print Edition
          THE BOD Ultimate Nutrition & Training Bundle | Print Edition
          THE BOD Ultimate Nutrition & Training Bundle | Print Edition
          THE BOD Ultimate Nutrition & Training Bundle | Print Edition
          THE BOD Ultimate Nutrition & Training Bundle | Print Edition
          THE BOD Ultimate Nutrition & Training Bundle | Print Edition
          THE BOD Ultimate Nutrition & Training Bundle | Print Edition
          THE BOD Ultimate Nutrition & Training Bundle | Print Edition
          THE BOD Ultimate Nutrition & Training Bundle | Print Edition
          THE BOD Ultimate Nutrition & Training Bundle | Print Edition
          THE BOD Ultimate Nutrition & Training Bundle | Print Edition

          THE BOD Ultimate Nutrition & Training Bundle | Print Edition

          $349.95 $299.95 Save $50.00
          /

          NEW YEAR, NEW BOD!

          You asked, we listened, and now we’re excited to reveal THE BOD programs have had the ultimate new year makeover and are now available as print editions! Sis, it’s time to take your health and fitness to the next level with brand new THE BOD 6-week nutrition and training program. 

          All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the ultimate bundle contains everything you need and more to smash your goals at home or in the gym. Training plans for all fitness levels, macro-friendly recipes (including vegan options), meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go. 

          What’s Included:

          • 3 x 6-Week Training Plan (All 3 Levels - Level 1, 2 and 3)
            • Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere
          • THE BOD Nutrition
            • With over 100 delicious & macro-friendly recipes, easy-to-follow 6-week meal plans, and killer nutrition tips and tricks to help you eat, play and slay
          • Exercise Glossary
            • Packed with detailed workout instructions and illustrations for over 165 exercises
          • THE BOD Vegan
            • With over 40 vegan recipes, 6-week meal plans, and nutrition tips from the experts 

           

          Will the programs be in the app?

          Yes, THE BOD Nutrition & Training Programs (Level 1, 2 and 3) will be available in THE BOD app and ready to use for the NEW YEAR, BEST YOU 6-Week Challenge. They will be available in the app just before we kick-off the challenge 18 January 2021. Keep an eye on our socials and your emails, and we'll announce when it's live.

          Will the new programs and old programs still be available? 

          No, the old programs will no longer be available. The new programs have been developed over the last 8 years and we have taken on board all of your feedback to deliver high-quality, effective programs for best possible results. 

          Are they hard copy, digital and in the app? 

          Yes! The new programs will be available in THE BOD app (from 18 January 2021), and digital editions, and in hard copy format - perfect to take to the gym, scribble in, or use in the kitchen!

          Do I need to purchase the new programs to follow THE BOD training? 

          Yes! The new programs have been entirely redeveloped with all of your feedback and tested to ensure you stay motivated and achieve the best results in the shortest time frame.

          What is new in these programs? 

          The new programs feature hundreds of new recipes, home and gym workouts, killer nutrition tips and tricks from the experts, meal plan and flexible dieting options, and tailored 6-week training plans. Three program levels are available, depending on your fitness level.

          Is there a program suitable for pregnancy? 

          No, not yet. Stay tuned! 

          Are the nutrition programs suitable for breastfeeding? 

          Yes. Custom nutrition options are available using the flexible dieting option within the programs.

          Are there vegan friendly options?

          Yes! We now offer an entire vegan nutrition option - complete with recipes, nutrition tips, and tailored meal plans.

          THE BOD Essential Nutrition & Training Bundle | Print Edition
          THE BOD Essential Nutrition & Training Bundle | Print Edition
          THE BOD Essential Nutrition & Training Bundle | Print Edition
          THE BOD Essential Nutrition & Training Bundle | Print Edition
          THE BOD Essential Nutrition & Training Bundle | Print Edition
          THE BOD Essential Nutrition & Training Bundle | Print Edition
          THE BOD Essential Nutrition & Training Bundle | Print Edition
          THE BOD Essential Nutrition & Training Bundle | Print Edition
          THE BOD Essential Nutrition & Training Bundle | Print Edition
          THE BOD Essential Nutrition & Training Bundle | Print Edition
          THE BOD Essential Nutrition & Training Bundle | Print Edition
          THE BOD Essential Nutrition & Training Bundle | Print Edition
          THE BOD Essential Nutrition & Training Bundle | Print Edition
          THE BOD Essential Nutrition & Training Bundle | Print Edition
          THE BOD Essential Nutrition & Training Bundle | Print Edition
          THE BOD Essential Nutrition & Training Bundle | Print Edition
          THE BOD Essential Nutrition & Training Bundle | Print Edition
          THE BOD Essential Nutrition & Training Bundle | Print Edition

          THE BOD Essential Nutrition & Training Bundle | Print Edition

          $299.95 $249.95 Save $50.00
          /

          NEW YEAR, NEW BOD!

          You asked, we listened, and now we’re excited to reveal THE BOD programs have had the ultimate new year makeover and are now available as print editions! Sis, it’s time to take your health and fitness to the next level with brand new THE BOD 6-week nutrition and training program. 

          All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing,  the essential bundle allows you  to level up your fitness and nutrition and keep smashing goals at home or in the gym. The essential bundle includes ALL THREE level training plans, macro-friendly recipes, meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go. 

          What’s Included:

          • 3 x 6-Week Training Plan (All 3 Levels - Level 1, 2 and 3)
            • Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere
          • THE BOD Nutrition
            • With over 100 delicious & macro-friendly recipes, easy-to-follow 6-week meal plans, and killer nutrition tips and tricks to help you eat, play and slay
          • Exercise Glossary
            • Packed with detailed workout instructions and illustrations for over 165 exercises

          Will the programs be in the app?

          Yes, THE BOD Nutrition & Training Programs (Level 1, 2 and 3) will be available in THE BOD app and ready to use for the NEW YEAR, BEST YOU 6-Week Challenge. They will be available in the app just before we kick-off the challenge 18 January 2021. Keep an eye on our socials and your emails, and we'll announce when it's live.

          Will the new programs and old programs still be available? 

          No, the old programs will no longer be available. The new programs have been developed over the last 8 years and we have taken on board all of your feedback to deliver high-quality, effective programs for best possible results. 

          Are they hard copy, digital and in the app? 

          Yes! The new programs will be available in THE BOD app (from 18 January 2021), and digital editions, and in hard copy format - perfect to take to the gym, scribble in, or use in the kitchen!

          Do I need to purchase the new programs to follow THE BOD training? 

          Yes! The new programs have been entirely redeveloped with all of your feedback and tested to ensure you stay motivated and achieve the best results in the shortest time frame.

          What is new in these programs? 

          The new programs feature hundreds of new recipes, home and gym workouts, killer nutrition tips and tricks from the experts, meal plan and flexible dieting options, and tailored 6-week training plans. Three program levels are available, depending on your fitness level.

          Is there a program suitable for pregnancy? 

          No, not yet. Stay tuned! 

          Are the nutrition programs suitable for breastfeeding? 

          Yes. Custom nutrition options are available using the flexible dieting option within the programs.

          Are there vegan friendly options?

          Yes! We now offer an entire vegan nutrition option - complete with recipes, nutrition tips, and tailored meal plans.

          THE BOD Ultimate Nutrition & Training Bundle | Digital Edition
          THE BOD Ultimate Nutrition & Training Bundle | Digital Edition
          THE BOD Ultimate Nutrition & Training Bundle | Digital Edition
          THE BOD Ultimate Nutrition & Training Bundle | Digital Edition
          THE BOD Ultimate Nutrition & Training Bundle | Digital Edition
          THE BOD Ultimate Nutrition & Training Bundle | Digital Edition
          THE BOD Ultimate Nutrition & Training Bundle | Digital Edition
          THE BOD Ultimate Nutrition & Training Bundle | Digital Edition
          THE BOD Ultimate Nutrition & Training Bundle | Digital Edition
          THE BOD Ultimate Nutrition & Training Bundle | Digital Edition
          THE BOD Ultimate Nutrition & Training Bundle | Digital Edition
          THE BOD Ultimate Nutrition & Training Bundle | Digital Edition
          THE BOD Ultimate Nutrition & Training Bundle | Digital Edition
          THE BOD Ultimate Nutrition & Training Bundle | Digital Edition

          THE BOD Ultimate Nutrition & Training Bundle | Digital Edition

          $276.60 $249.95 Save $26.65
          /

          NEW YEAR, NEW BOD!

          You asked, we listened, and now we’re excited to reveal THE BOD programs have had the ultimate new year makeover and are now available as print editions! Sis, it’s time to take your health and fitness to the next level with brand new THE BOD 6-week nutrition and training program. 

          All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the ultimate bundle contains everything you need and more to smash your goals at home or in the gym. Training plans for all fitness levels, macro-friendly recipes (including vegan options), meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go. 

          What’s Included:

          • 3 x 6-Week Training Plan (All 3 Levels - Level 1, 2 and 3)
            • Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere
          • THE BOD Nutrition
            • With over 100 delicious & macro-friendly recipes, easy-to-follow 6-week meal plans, and killer nutrition tips and tricks to help you eat, play and slay
          • Exercise Glossary
            • Packed with detailed workout instructions and illustrations for over 165 exercises
          • THE BOD Vegan
            • With over 40 vegan recipes, 6-week meal plans, and nutrition tips from the experts 

            Will the programs be in the app?

            Yes, THE BOD Nutrition & Training Programs (Level 1, 2 and 3) will be available in THE BOD app and ready to use for the NEW YEAR, BEST YOU 6-Week Challenge. They will be available in the app just before we kick-off the challenge 18 January 2021. Keep an eye on our socials and your emails, and we'll announce when it's live.

            Will the new programs and old programs still be available? 

            No, the old programs will no longer be available. The new programs have been developed over the last 8 years and we have taken on board all of your feedback to deliver high-quality, effective programs for best possible results. 

            Are they hard copy, digital and in the app? 

            Yes! The new programs will be available in THE BOD app (from 18 January 2021), and digital editions, and in hard copy format - perfect to take to the gym, scribble in, or use in the kitchen!

            Do I need to purchase the new programs to follow THE BOD training? 

            Yes! The new programs have been entirely redeveloped with all of your feedback and tested to ensure you stay motivated and achieve the best results in the shortest time frame.

            What is new in these programs? 

            The new programs feature hundreds of new recipes, home and gym workouts, killer nutrition tips and tricks from the experts, meal plan and flexible dieting options, and tailored 6-week training plans. Three program levels are available, depending on your fitness level.

            Is there a program suitable for pregnancy? 

            No, not yet. Stay tuned! 

            Are the nutrition programs suitable for breastfeeding? 

            Yes. Custom nutrition options are available using the flexible dieting option within the programs.

            Are there vegan friendly options?

            Yes! We now offer an entire vegan nutrition option - complete with recipes, nutrition tips, and tailored meal plans.

            You will be provided a download link on your Order Confirmation page once payment has been processed, along with an email 'Your digital download is ready' which will contain your download link. If your purchase contains more than one PDF, the file you will download will be a compressed ZIP file and will need to be uncompressed to be able to open and save each PDF to your preferred device.
            As digital editions are emailed instantly after purchase and can be saved to your local device, we do not offer refunds for any digital edition products.
            THE BOD Essential Nutrition & Training Bundle | Digital Edition
            THE BOD Essential Nutrition & Training Bundle | Digital Edition
            THE BOD Essential Nutrition & Training Bundle | Digital Edition
            THE BOD Essential Nutrition & Training Bundle | Digital Edition
            THE BOD Essential Nutrition & Training Bundle | Digital Edition
            THE BOD Essential Nutrition & Training Bundle | Digital Edition
            THE BOD Essential Nutrition & Training Bundle | Digital Edition
            THE BOD Essential Nutrition & Training Bundle | Digital Edition
            THE BOD Essential Nutrition & Training Bundle | Digital Edition
            THE BOD Essential Nutrition & Training Bundle | Digital Edition
            THE BOD Essential Nutrition & Training Bundle | Digital Edition
            THE BOD Essential Nutrition & Training Bundle | Digital Edition

            THE BOD Essential Nutrition & Training Bundle | Digital Edition

            $239.85 $199.95 Save $39.90
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            NEW YEAR, NEW BOD!

            You asked, we listened, and now we’re excited to reveal THE BOD programs have had the ultimate new year makeover and are now available as print editions! Sis, it’s time to take your health and fitness to the next level with brand new THE BOD 6-week nutrition and training program. 

            All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing,  the essential bundle allows you  to level up your fitness and nutrition and keep smashing goals at home or in the gym. The essential bundle includes ALL THREE level training plans, macro-friendly recipes, meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go. 


            What’s Included:

            • 3 x 6-Week Training Plan (All 3 Levels - Level 1, 2 and 3)
              • Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere
            • THE BOD Nutrition
              • With over 100 delicious & macro-friendly recipes, easy-to-follow 6-week meal plans, and killer nutrition tips and tricks to help you eat, play and slay
            • Exercise Glossary
              • Packed with detailed workout instructions and illustrations for over 165 exercises

            Will the programs be in the app?

            Yes, THE BOD Nutrition & Training Programs (Level 1, 2 and 3) will be available in THE BOD app and ready to use for the NEW YEAR, BEST YOU 6-Week Challenge. They will be available in the app just before we kick-off the challenge 18 January 2021. Keep an eye on our socials and your emails, and we'll announce when it's live.

            Will the new programs and old programs still be available? 

            No, the old programs will no longer be available. The new programs have been developed over the last 8 years and we have taken on board all of your feedback to deliver high-quality, effective programs for best possible results. 

            Are they hard copy, digital and in the app? 

            Yes! The new programs will be available in THE BOD app (from 18 January 2021), and digital editions, and in hard copy format - perfect to take to the gym, scribble in, or use in the kitchen!

            Do I need to purchase the new programs to follow THE BOD training? 

            Yes! The new programs have been entirely redeveloped with all of your feedback and tested to ensure you stay motivated and achieve the best results in the shortest time frame.

            What is new in these programs? 

            The new programs feature hundreds of new recipes, home and gym workouts, killer nutrition tips and tricks from the experts, meal plan and flexible dieting options, and tailored 6-week training plans. Three program levels are available, depending on your fitness level.

            Is there a program suitable for pregnancy? 

            No, not yet. Stay tuned! 

            Are the nutrition programs suitable for breastfeeding? 

            Yes. Custom nutrition options are available using the flexible dieting option within the programs.

            Are there vegan friendly options?

            Yes! We now offer an entire vegan nutrition option - complete with recipes, nutrition tips, and tailored meal plans.

            You will be provided a download link on your Order Confirmation page once payment has been processed, along with an email 'Your digital download is ready' which will contain your download link. If your purchase contains more than one PDF, the file you will download will be a compressed ZIP file and will need to be uncompressed to be able to open and save each PDF to your preferred device.
            As digital editions are emailed instantly after purchase and can be saved to your local device, we do not offer refunds for any digital edition products.

            CHECK OUT THESE #BODBABES KILLIN’ IT

            Workout bestie

            Meet your biggest woo gurl

            FREE Workout Bestie ~ first 500 orders

            We know that keeping motivated in any fitness program can be hard and that’s why we’ve created the ultimate Workout Bestie. With sections to record your goals, daily food and exercise, progress and measurements, and even your sleep and mental wellness habits, you’ll be smashing your goals in no time. She’ll help you stay on track, hold you accountable and help you stay positive through the seemingly never-ending push-ups and burpees.

            After all, what’s a better pick-me-up than your go-to gurl?