6 Week Training Guide
A 6-week step-by-step training plan designed to burn fat, build muscle, and increase strength - at home or in the gym! Smash your fitness goals with fun and effective workouts, activation and stretching guides, plus expert tips and guidance. Three training guides available - Level 1, 2, or 3 - ready to suit any lifestyle and fitness level.
A complete nutrition guide to help you every step of the way (just like a good sister should). You’ll find over 100 delicious and macro-friendly recipes, as well as easy-to-follow meal plans which work alongside your BOD workouts to nourish your body and help you achieve real results. We also serve up some killer tips and tricks to help you eat, play and slay.
The ultimate exercise glossary to help you smash your workouts with ease. Packed with detailed workout instructions and illustrations for over 165 exercises, as well as a breakdown of target area, intensity and alternative exercises.
CHECK OUT THESE #BODBABES KILLIN’ IT
Stay on-track & accountable
We know that keeping motivated in any fitness program can be hard and that’s why we’ve created the ultimate Workout Bestie. With sections to record your goals, daily food and exercise, progress and measurements, and even your sleep and mental wellness habits, you’ll be smashing your goals in no time. She’ll help you stay on track, hold you accountable and help you stay positive through the seemingly never-ending push-ups and burpees.
After all, what’s a better pick-me-up than your go-to gurl?