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CHALLENGE STARTS 18 APRIL
Sculpt, Strengthen & Slay
A six-week challenge that will improve your wellbeing, sculpt your bod, boost your confidence, and make you feel stronger and ready to take on whatever is thrown your way.
We Start Monday 18 April 2022. You In, Girl?
Set your alarms and get excited, sis, because we are just days away from creating a stronger and more confident you. Together, we’re going to kick off the new year with a challenge that takes care of your mind, body and nutrition. It’s GLOW time!
Sophie Guidolin - THE BOD Founder
“Imagine yourself in six weeks time when you’ve achieved the goals you set for yourself - you’re feeling stronger, more confident and energetic, and have finally built a healthy relationship with your body. Trust me, there’s no better feeling! You will have started 2022 as your strongest self - mentally and physically - and built healthy habits you can maintain for LIFE - not just for the rest of the year. It’s an incredible glow up journey that I know works - and I can’t wait to be by your side every step of the way! You ready, sis?”
- Sophie x
Step 1
Get The App
If you haven’t already, join the BODSquad and download THE BOD App on the App Store or Google Play.
Step 2
Join the Challenge
Select the Autumn Challenge banner on your app dashboard & follow the prompts to set your goals ahead of Day 1 - it’s time for good times and Autumn vibes!
Step 3
Get Ready
Set your alarms, set your intentions, and get excited because we start crushing goals from Monday 18 April, GF!
Stay On Track
Just like your BFF, we’ve always got your back. We know that keeping motivated in your fitness journey can be hard - which is why we’re by your side every step of the way. With a personalised dashboard, mood check-in, goal tracker, and exclusive community, we’ll hold you accountable to your goals and help you stay positive through the seemingly never-ending squats and push-ups.
GET THE APP TO JOIN
Everything you need to smash your health and fitness goals, all in one place. Get access to home & gym workouts, macro-friendly recipes, meal plans, custom macros, expert advice and THE BOD sisterhood.
Over six weeks, we’ll arm you with the tools you need to fuel your bod, maximise your workouts, boost your mood, and stay accountable. Take the guesswork out of your day with macro-calculated meal plans or enjoy the foods you love with custom set macros, sweat anytime and anywhere with results-driven workouts, and stay motivated and kicking goals with ongoing support from your very own cheer squad.
Lean in, sis - you got this!
What’s
INCLUDED?
Workout Anytime, Anywhere
Fitness to fit your life. New time-efficient and results-driven workouts for at home or in the gym - whatever your fitness level.
Macro-Friendly Recipes
Fresh summer recipes to make you drool and help you fuel. Nutritious and flavour-packed dishes to keep you powering on with your goals day and night.
Nutrition To Suit You
Follow our new summer-vibe set meal plan or enjoy the foods you love with a custom macro tracker - the choice is yours and we’ve got you covered for both.
Support & Guidance
With Q&A’s, advice, tips and tricks from our elite coaches, plus support from like-minded women in our exclusive private community, you’ll have your own cheer squad with you every step of the way.
Got to be
to win it!
$1000
CASH
One lucky BODBabe who completes the Summer Challenge and shows amazing results will be selected to WIN $1000 cash!
$500
VOUCHER
Shop to your hearts content for all things THE BOD with an epic $500 online store voucher - accessories for the gym, recipe books, and so much more!
ANNUAL
Subscriptions
We want to keep you motivated and will be giving away an annual subscription worth $199.99 to one lucky BODBabe!
FAQS
THE BOD Autumn Challenge starts on Monday 18 April, 2022 and runs for 6-weeks through to Monday 30 May, 2022.
Yes, but minimal. Think dumbbells, kettlebells, resistance bands. However, if you don't have equipment for a particular exercise, we provide alternative exercises.
- Autumn Challenge 6-Week Training and Nutrition programming.
- 10 x NEW delicious Autumn inspired recipes
- Access to our awesome Facebook Support Group where you can tune in for support, tips and so much more.
Once the Autumn Challenge ends on Monday 30 May 2022, you can continue on your health and fitness journey with the support of THE BOD. After all, it's not about a short term fix, it's about creating life-long healthy habits.