CHALLENGE STARTS 18 APRIL

Sculpt, Strengthen & Slay

A six-week challenge that will improve your wellbeing, sculpt your bod, boost your confidence, and make you feel stronger and ready to take on whatever is thrown your way.

We Start Monday 18 April 2022. You In, Girl?

Set your alarms and get excited, sis, because we are just days away from creating a stronger and more confident you. Together, we’re going to kick off the new year with a challenge that takes care of your mind, body and nutrition. It’s GLOW time!

Sophie Guidolin - THE BOD Founder

JOIN THE CHALLENGE

Step 1

Get The App

Step 2

Join the Challenge

Step 3

Get Ready

Stay On Track

JOIN THE CHALLENGE

GET THE APP TO JOIN

What’s

INCLUDED?

Workout Anytime, Anywhere

Fitness to fit your life. New time-efficient and results-driven workouts for at home or in the gym - whatever your fitness level.

Macro-Friendly Recipes

Fresh summer recipes to make you drool and help you fuel. Nutritious and flavour-packed dishes to keep you powering on with your goals day and night.

Nutrition To Suit You

Follow our new summer-vibe set meal plan or enjoy the foods you love with a custom macro tracker - the choice is yours and we’ve got you covered for both.

Support & Guidance

With Q&A’s, advice, tips and tricks from our elite coaches, plus support from like-minded women in our exclusive private community, you’ll have your own cheer squad with you every step of the way.

Got to be

to win it!

$1000
CASH

One lucky BODBabe who completes the Summer Challenge and shows amazing results will be selected to WIN $1000 cash!

GIFT CARD

$500
VOUCHER

Shop to your hearts content for all things THE BOD with an epic $500 online store voucher - accessories for the gym, recipe books, and so much more!

ANNUAL
Subscriptions

We want to keep you motivated and will be giving away an annual subscription worth $199.99 to one lucky BODBabe!

FAQS

THE BOD Autumn Challenge starts on Monday 18 April, 2022 and runs for 6-weeks through to Monday 30 May, 2022.

Yes, but minimal. Think dumbbells, kettlebells, resistance bands. However, if you don't have equipment for a particular exercise, we provide alternative exercises.

- Autumn Challenge 6-Week Training and Nutrition programming.

- 10 x NEW delicious Autumn inspired recipes

- Access to our awesome Facebook Support Group where you can tune in for support, tips and so much more.

Once the Autumn Challenge ends on Monday 30 May 2022, you can continue on your health and fitness journey with the support of THE BOD. After all, it's not about a short term fix, it's about creating life-long healthy habits.

Still have some questions?

Speak with our team today.

GET IN TOUCH

CHALLENGE STARTS IN: