30 Day Summer Shred Challenge 2020

What is THE BOD 30 Day Summer Shred Challenge and when does it start?

THE BOD 30 Day Summer Shred Challenge kicks off on Monday 9 November and runs for four weeks through to Tuesday 8 December. That’s 30 days in total.

THE BOD was created by Sophie Guidolin, a mum of four and IFBB pro bikini-model. This program is designed to help you transform your BOD by following results-driven meal plans and workout guides designed to be completed at home OR in the gym.

How do I enter?

Step 1:

To participate in THE BOD 30 Day Summer Shred Challenge and be eligible for your chance to win $850 in prizes, you will need to purchase your entry here for just $29.95 prior to the start date of the challenge.

Step 2:

You will need to either create a BOD Subscription via https://app.thebod.com.au/ using your Discount Code provided in your E-book. 


purchase one of THE BOD digital training programs here: https://www.thebod.com.au/collections/shop-all/products/level-one-digital-edition 

Both offer gym and home workouts, meal plans and delicious recipes.

We are offering exclusive discounts to challenge participants who don't already follow THE BOD:

  • Offer 1: $1 for 30 days access to THE BOD app*
  • Offer 2: 50% off digital programs

After you purchase your entry, you will be emailed your exclusive offer and how to redeem it. So make sure to keep an eye on your inbox (and check your junk folder).

*Please note: $1 for the first month will be charged when the discount code is applied at the time of sign-up and will automatically roll over to a monthly ongoing subscription for $24.99 per month unless cancelled at least 24 hours prior to billing period. Only redeemable via app.thebod.com.au. Offer not valid for existing app subscribers.

Step 3:

Download your Official Weekly Entry Sign and take your initial Progress Picture. Upload HERE.


Step 4. 

Signup to the Facebook support group HERE and say hi!!


Step 5. 

Follow  Week 1 -4 of your BOD Training Program in the App or Digital E-book and remember to upload your weekly progress pictures at the end of each week to be in the draw to win!!! 

Is there a Facebook support group I can join for any questions I may have during the challenge?


You can join our exclusive Facebook support group HERE.  where you will be supported and cheered on by the ENTIRE community including our resident coach, Sandy who is a qualified Personal Trainer, Master Coach and THE BOD team expert.

Do I need to have any gym equipment to participate in the challenge?

Yes, but minimal.

As you will be following THE BOD Nutrition and Training program, you will require equipment, but it is minimal. There are also Home workouts to follow if you would prefer. Otherwise, there are complete Gym workouts if you prefer to head to the gym.

What does THE BOD 30 Day Summer Shred Challenge include?

THE BOD 30 Day Summer Shred Challenge includes a BONUS free eBook containing an in-depth guide on how to:

  • Understand the basics of nutrition
  • Follow a training program
  • Reset your mind so you can truly achieve great things

You will also get exclusive discounts to purchase our Digital Programs or a $1 for 30 day app subscription*, and of course, access to our Facebook Support Group!

When and how do I register for the challenge?

Registrations are open NOW and close Sunday 8 November at 11.59pm AEST.

You can get started by purchasing your entry to the 30 Day Summer Shred Challenge here.

For ongoing support and assistance, please join the exclusive Facebook support group HERE.

What happens when the challenge is over?

Once the challenge ends on Tuesday 8 December, you can continue on your health and fitness journey with the support of THE BOD. 

We recommend making any changes to your app subscription ahead of time if you do not wish to continue your journey.

What prizes are up for grabs?

Good question! We have some epic prizes available for this challenge.

  • 1st Prize winner will receive a $500 VISA Gift Card/eGift Card
  • 2nd Prize winner will receive a $250 VISA Gift Card/eGift Card
  • 3rd Prize winner will receive a $100 VISA Gift Card/eGift Card 
Winners are selected based on the results they have achieved throughout and at the end of the challenge period.

Entrants will be required to submit a "before image" holding our official challenge sign which you can download here: Official Weekly Entry Sign. You will need to submit this prior to starting the challenge and then submit one weekly progress image at the end of every week including immediately after the challenge.

Entries will be accepted by completing the form HERE.

We will also be awarding random prizes on your level of commitment over the 30 days by using official hashtag #THEBODchallenge to track progress, share your journey via Instagram.

Winners will be announced by email and Instagram stories by Monday 14 December 2020.

Are the Digital Programs different training and nutrition programs to the original Beginner, Maintenance and Pro printed programs?

No, they're the same training and nutrition programs you know and love, just in our new 2020 look and with instant access to save to your favourite device. So if you're an original #BODSQUAD babe and have our Beginner, Maintenance or Pro printed programs, to participate in the challenge, you simply just need to purchase an entry for only $29.95.


Can I get a refund if I purchase the Summer Shred E-book? 

THE BOD Digital eBook products have a strict no-refund policy. Please be sure the product is right for you before purchasing. 


Can I get a refund on the BOD App if I do not want to continue my subscription? 

No as per our terms and conditions we do not offer refunds on App Purchases: https://www.thebod.com.au/pages/terms-conditions


I have a question that is not covered here in the FAQs

Please email our customer service team via support@thebod.com.au and we will do our best to assist you.

What are you waiting for? Join the 30 Day Summer Shred Challenge TODAY!