30 Day Spring Challenge 2020

What is THE BOD 30 Day Spring Challenge and when does it start?

THE BOD 30 Day Spring Challenge kicks off on Monday 21 September and runs for four weeks through to 20th October! That’s 30 days in total.

THE BOD was created by Sophie Guidolin, a mum of four and IFBB pro bikini-model. This program is designed to help you transform your BOD in just 30-days by following results-driven meal plans and workout guides designed to be completed at home OR in the gym.

Due to high demand, we've made the challenge program as a digital eBook so that you can participate whether you have the app or not.

How do I enter?

Step 1:

To participate in THE BOD 30 Day Spring Challenge you will need to purchase the 30 Day Spring Challenge eBook via the link HERE for just $29.95. 

Step 2:

For best results, you should download THE BOD app so you are guided with workouts and meal plans using the app. If you don’t have a subscription yet, you can sign up to the THE BOD App here and use promo code SPRINGCHALLENGE to enjoy the app for 30 days for $1.

Please note: $1 for the first month app access and user will automatically roll over to monthly ongoing subscription for $24.99 per month unless cancelled at least 24 hours prior to billing period. Only redeemable via app.thebod.com.au for new customers when code SPRINGCHALLENGE is applied at the time of sign-up. Offer not valid for existing app subscribers.

Is there a Facebook support group I can join for any questions I may have during the challenge?


You can join our exclusive Facebook support group HERE.  where you will be supported and cheered on by the ENTIRE community including our resident coach, Sandy who is a qualified Personal Trainer, Master Coach and THE BOD team expert.

Do I need to have any gym equipment to participate in the challenge?


You don’t need any equipment. THE BOD 30 Day Spring Challenge has been created with the current COVID-19 situation in mind. This means you do not need any equipment to participate in the challenge! 

What does THE BOD 30 Day Spring Challenge include?

THE BOD 30 Day Spring Challenge includes your very own digital guide containing an in-depth guide on how to:

  • Understand the basics of nutrition
  • Follow a training program
  • Reset your mind so you can truly achieve great things

You will also get access to THE BOD app for just $1 for the duration of the 30 Day Spring Challenge and access to our exclusive Facebook Support Group!

When and how do I register for the challenge?

Registrations are open NOW.

You can get started by purchasing your 30 Day Spring Challenge eBook here: 30 Day Spring Challenge

Then signing up for THE BOD app here: https://app.thebod.com.au/ and use code SPRINGCHALLENGE to access the app for 30 days for just $1!

For ongoing support and assistance, please join the exclusive Facebook support group HERE. 

What happens when the challenge is over?

Once the challenge ends on 20th October, you can continue on your health and fitness journey with the support of THE BOD. 

We recommend making any changes to your app subscription ahead of time if you do not wish to continue your journey.

What prizes are up for grabs?

Good question! We have some epic prizes available for this challenge.

  • 1st Prize winner will receive a $500 VISA Gift Card/eGift Card
  • 2nd Prize winner will receive a $250 VISA Gift Card/eGift Card
  • 3rd Prize winner will receive a $100 VISA Gift Card/eGift Card 
Winners are selected based on the results they have achieved throughout and at the end of the challenge period.

Entrants will be required to submit a "before image" holding our official challenge sign (download here) prior to starting the challenge and one weekly progress image at the end of every week including immediately after the challenge.

Entries will be accepted by completing the form HERE.

We will also be awarding random prizes on your level of commitment over the 30 days by using official hashtag #THEBODchallenge to track progress, share your journey via Instagram.

Winners will be announced by email and Instagram stories by 25 October 2020.

What are you waiting for? Join TODAY!