For EVERY recipe - so you know exactly what makes up your food.
With barcodes that will scan directly into your tracking app so you can flexible diet like a pro!
OVER 80 RECIPES
A huge variety to suit every taste including chapters: breakfast, bites, lunch, pre-workout boosters and dinner.
Three 7-day meal plans to suit every activity level - we have three example meal plans with designed to suit a Starter, Maintenance and Pro Bod!
How to use | It's about balance | Achieving your ideal bod | Macronutrients | Micronutrients | Taste the rainbow | Flexible dieting vs meal planning | Fast-track to success | Pantry essentials | Meal plans and more!
Give yourself the tools to create your BEST BOD YET in 2019! THE BOD Fuel recipe book is the perfect companion to your BOD program - full of mouthwatering dishes that can be prepped and frozen, shared with the entire squad, adapted to suit your dietary needs and macro-friendly for all our flexible dieters out there!
THE BOD Bites Recipe Book
With 6 recipe chapters of deliciousness, THE BOD Bites will satisfy and fire you up for performance in the gym, home, office or wherever you need energy.
All macro-friendly, all absolutely droolworthy... plus vegetarian options are included.
Every delicious recipe comes complete with its macronutrient breakdown, with THE BOD Bites including several chapters:
Meals On The Go
Dips + Sauces
Available in hardcopy and digital, purchase our latest recipe book and get access to our favourite mouthwatering bite-sized recipes!
Macros by Sophie Guidolin
This recipe book was created in response to huge demand after the release of THE BOD 12-week nutrition and training program. Because every recipe includes its macro breakdown (protein, carbohydrates and fats) and calorie intake, you can use MACROS recipe book simultaneously with THE BOD fitness program.
What you'll find in Macros:
A wellness and lifestyle guide with 65 delicious recipes suitable for a macro diet. Every recipe comes with its full nutritional breakdown (macros) and calorie content. And the recipes will soon be loved by everyone in your household. Some of THE BOD Founder, Sophie Guidolin's personal favourites are thevegetarian burrito bowl, peanut butter cookies,and of courseNath’s butter chicken!
Power Starts - You know what they say about breakfast!
Nourishing Salads - we LOVE salads, and even if you don’t, you will after you try one of theSuper Snacks; From energy balls to smoothies, to guacamole.
Main Meals - From hearty and delicious, to crispy and fresh - this is also where you’ll find Nathan’s famous Butter Chicken recipe!
Healthy Treats - that do not taste healthy!
MACROS is a delicious and healthy collection of meals you can enjoy whilst achieving your fitness goals!
208 colour pages
Size = 240mm W x 285mm H
Fast Food For Fit Dads By Nathan Wallace
Fast Food for Fit Dads is perfect for families - and doubles as the athlete's holy grail recipe book, with each dish including its macro breakdown and calorie content.
It's a collection of Nathan's family's favourite recipes, which your family will love too!
Created by THE BOD Founder, Nathan Wallace, this book is jam-packed with recipes ideal for the busy dad and active kids. It includes plenty of tips on macronutrients, understanding nutrition, and cutting down kitchen prep for more time with the family in the dining room!
You will find in each recipe chapter that every dish is; perfect for families, ideal to fuel performance, uses nutrient-dense ingredients and are macro-friendly for the avid tracker.
BASICS - learn how to perfectly prepare eggs and dish up the perfect cut of meat with this chapter
SMOOTHIES - a huge range of smoothies from high-protein, to antioxidant-rich and sweet treats
BREAKFAST - a hugely important meal for us at home, including my favourite Spicy Tomato Baked Eggs, or the twins' favourite Banana Pancakes with Blueberries!
LIGHT BITES - my go-to chapter for pre-workout meal ideas with dishes that can be made in advance and stored in the fridge or whipped up in minutes
DINNER - includes my Thai Orange Chicken Curry and Chicken Pizza, delicious vegetarian options and hearty dinners for all seasons
TREATS - warm baked treats and refreshing frozen desserts, plus a macro-friendly Creamy Tiramisu!
Fast Food for Fit Dads will show you how to fuel your body to achieve your fitness goals with family favourites everyone can enjoy.
Tag#fastfoodforfitdadsso Nathan can check out your creation!
THE BOD Bikini
The Bod Bikini is limited edition and won't be restocked! Get yours in time for this Summer.
Every bundle includes: ⚡ A medium resistance booty band for upper and lower body exercises ⚡ Your Brazilian cut, custom-made jet black bikini ⚡ Your travel-size guide with exercises and recipes taking you through summer ⚡ Your guide to getting confident, toned, and bikini ready ⚡ Lifestyle tips to inspire and motivate ⚡ Fresh, summer-inspired recipes ⚡ Resistance exercises perfect for any time, anywhere workouts
Your secret weapon this summer - THE BOD Bikini
Find everything you need for this summer in a bundle compact enough to fit in your beach bag. The Bod Bikini is our limited edition lifestyle guide following on from THE BOD 12-week nutrition and training programs.
Please note: The Bod Bikini is not a fitness program. If you're looking for something more detailed - please refer to our 12-week programs.
Think of your bikini as your summer uniform, and the exercises, resistance band and recipes as your keys to the best possible you before summer hits.
Your medium resistance band will eventually wear out, so please take these precautions:
Never stretch the band more than twice its size
Avoid placing your band directly over your shoes
Keep your bands out of direct sunlight or heated conditions at all times
Warranty for any snaps or breaks will issue a new replacement band within 30 days of purchase date
Please ensure correct use of band and strength at all times
Please note: No exchanges or refunds will be offered for The Bod Bikini for hygiene purposes. The Bod Bikini Limited Edition product does not offer tracking on shipments.
The Bod takes NO LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES and assumes no responsibility or liability for any loss or damage suffered by any person as a result of the use or misuse of any of the information, content or products on this website. The Bod assumes or undertakes NO LIABILITY for any loss or damage suffered as a result of the use or misuse of any information, content or products or any reliance thereon.Always perform safety checks and inspect your bands carefully for any tears, wear or damage before each use. Never use a damaged band. Ensure proper footwear is used when looping bands over the foot. Never stretch any band more than twice its original length.The Bod assumes no liability or responsibility for accidents or injury to person or property that may result from the improper use of this product. Be sure to always consult your health care professional or licensed medical doctor before exercising with these bands or beginning any type of exercise program.
My Kids Eat Volume 2
My Kids Eat Volume 2 is a follow-on recipe book inspired by the first volume, My Kids Eat.
The My Kids Eat series was inspired by my passion for educating our children from a young age abut nutrition. The recipes not only get the tick of approval from Kai, Ryder, Evie and Aria - but are loved by my friends and family too. From the Berry Bircher, to the Warm Chicken & Rice Salad, to Salted Date Caramels and Chicken & Corn Enchilada Bake... Know that your entire will family will love these quick and delicious recipes, and have the peace of mind that your nutrition is looked after as well.
My Kids Eat Volume 2 uses minimally processed ingredients, fresh produce and easily accessible ingredients.
After I noticed that My Kids Eat Volume 1 was so popular not only for kids, but families who loved eating together, I started putting new recipes to paper. I had the vision of bringing a whole new range of recipes to complement My Kids Eat, and introduce even more healthy, tasty meals into your kitchen suitable for kids old and young.
With 65 kid-approved recipes taste-tested by my tribe, you’ll find something for everyone in your family. From toddlers to teens, tweens to adults, I’ve got you sorted.
Party time treats
65+ kid-approved wholefood recipes
180+ pages with gorgeous recipe images
6 scrumptious recipe chapters
Created to inspire kids to get involved & feel empowered in the kitchen
Tips & Tricks for fussy eaters
Kitchen tasks from 2yrs - 18yrs
12 x Vegan Recipes
40 x Vegetarian Recipes
24 x Gluten Free Recipes
52 x Nut Free Recipes
31 x Dairy Free Recipes
Easy, convenient and quick wholefood recipes. 85 thermo recipes for the family! ♡
We use our thermo appliance everyday, even the kids! With hundreds of people requesting our family favourites daily, including our pizza dough (recipe in gallery), this is a game changer book! Every recipe even comes with the nutritional breakdown and a barcode scanner!
Basics - everyday staples made easy. Sauces, jams, yoghurt and even pizza dough. Make these must haves at home using wholesome, quality ingredients!
Morning boosts - kickstart your morning with recipes taking as little as 10 minutes to prepare
Picnic packs - grab-and-go snacks you can bring on your next adventure. Think pull-apart bread, veggie slice and pesto pasta salad
Sweet & savoury bakes - muffins, scones, scrolls and breads fresh out the oven
Lighter meals - you have to try the Gnocchi Clouds with Spring Veggies!
Nourishing mains- family-sized meals that are easy to prepare. Think delicious risotto, vegan butter chicken, curries and bolognese
Smart snacks - power snacks to get you through your afternoon meeting or fuel your next workout
Sweet times - mind blowing desserts made with wholesome ingredients to nourish your body
Everyday Thermo is made for those who love their thermo appliance, and want to make the most of it!
Feeding our children and ourselves well has always been a top priority of mine and Nathan’s. We are just like other people, trying to balance the business of all the things that daily life throws at us when raising happy and healthy children. Having an all-in-one thermo appliance has helped. I can plan our meals and swap the amount of time I would have spent on cooking to sitting down with my family to eat something delicious and wholesome. We use our thermo appliance as a staple kitchen tool from the moment we rise, with the boys making their own breakfast smoothies, right through to evenings, with homemade pizza dough made in a matter of minutes for dinner. It truly is an item we cannot live without, and I hope that with our family-favourite recipes, you won't be able to either!
210 colour pages, each recipe with photograph
Book dimensions = 285mm x 240mm
Book weight = 1.32kg
31 x Vegan Recipes
40 x Vegetarian Recipes
49 x Gluten Free Recipes
52 x Nut Free Recipes
59 x Dairy Free Recipes
More than Words
Words to inspire and empower you.
The perfect book to motivate and encourage you to dream big, More than Words is a collection of my favourite quotes and mantras.
Each page details a beautifully hand-scripted quote to lift your spirits, change your mood and focus your goals.
The perfect size for bedside reading, to keep on your desk or take in your bag for daily inspiration, with a ribbon marker to save your favourite quote.
I started reading mantras, quotes and words to live by before bed around five years ago.
Filling my mind with hope and gratitude before sleep gave me strength and the ability to dream.
This collection of my favourite words of encouragement will help focus your determination to achieve your goals, lift you up when times seem bleak and remind you to celebrate the small victories. The perfect gift for the special woman in your life – or gift to self! – I hope you love More than Words as much as I have enjoyed creating it!
MORE THAN WORDS PRODUCT DETAILS:
110mm x 140mm
96 pages plus cover with ribbon marker
This book contains some of my favourite quotes, including original content created by me and inspired by common inspirational sayings and themes. All care has been taken to identify the original owner of any content – any person or organisation that has been overlooked should contact the author.