THE BOD - PRO (Original Edition)
PRO BOD is the final, most challenging level of our female fitness program.
Programmed for the more experienced athlete or trainer who is already following an exercise and/or nutrition plan but wants to see even more progress and advancement.
PRO BOD is designed to build muscle and increase strength and fitness while lowering your body fat levels.
This level contains an exact macro-calculated, balanced meal plan that works in conjunction with the training programs prescribed. Also includes:
- 12 Week Progressive Training Program for AT HOME and AT THE GYM
- Warm Ups - to reduce the risk of injury and maximise the benefits of your workout
- Functional Workout Sessions
- Core Sessions
- Stretching Guide
- Rest, Recovery & Muscle Fatigue Guide
- Full Exercise Glossary of Over 80 Exercises
- A Guide on How To Track Your Results
- 12-Week Macro-Balanced Nutrition Plan - designed in conjunction with the caloric output of the program level selected
- Additional Vegetarian Meal Pan
- Over 70 Recipes
- Supplements, Vitamins & Minerals Information
- Plenty of Hints, Tips & Meal Preparation Guidelines
- An extensive FAQs section, for those commonly asked additional questions you may have!
- Constant support newsletters to keep you motivated and on track!
- This is the original edition of THE BOD program.
- Shipping and handling within Australia can take between 3-7+ business days.
- eBooks are sent digitally to the email address registered with the purchase.
If you do not receive your eBook, please check your junk folder and add The Bod as a trusted recipient.