LEVEL ONE - Ideal for Beginners.

Why The Bod Women’s Program is different:

✓ Proven results from year and years of testing and trials, bringing you the most foolproof protocols
✓ Coaching methods in the palm of your hand that can be adapted to your own individual goals
✓ Ongoing online support from our coaches to guide you through your journey
✓ Nutrition and exercise laid out for you in an easy-to-understand format

The Bod One, or Starter Bod is perfect for you if:

You’re new or relatively new to exercise
You’ve taken a long period of time off exercise and would like to start fresh
You’re a mum-to-be or postpartumFind both beginner gym workouts AND a home fitness program to ensure wherever your environment, you will get the best handle on how to approach exercise.

Each level includes 80+ recipes, 60+ exercises with instruction, 12-week meal plan and exercise plan, ‘how to’ on macros, and macro calculator!

Choose from print or digital copy, or buy all three programs (Starter, Maintenance and Pro) in the Complete Set.

The Bod One – Starter, is designed to build muscle and increase strength and fitness while lowering your body fat levels.
Our constant online support via our coaches ensures that whatever kind of guidance you need in terms of nutrition and training is always available!

Including both women’s gym workouts and women’s home workouts, you can transform your body wherever you are!

The Bod One – Starter program includes a set meal plan you can follow OR teaches you how to create your own meal plan.
This gives you the freedom to achieve your nutritional goals through our set recipes, or through your own!

When you become a member of our community, you get access to SO much information!

These are just some of the topics we cover in our program:

Over 80+ recipes (with their full macro breakdowns)
Over 60+ exercises with step-by-step instructions and variations
Flexible dieting
Set meal plans
Reverse dieting and cutting phases
Macronutrients
Micronutrients
Tracking your results
Weighing and tracking your food
Fluid intake
‘Cheat’ or refeed meals
Supplementation

Not only do you receive all the tools you need to create your own meal plan according to your goals, needs and taste preferences, you also receive a 12-week set meal plan as an option as well. Every single program includes a 12-week training program that can be performed at the gym, or at home.

On top of all this, our team has developed an athlete’s only access MACRO CALCULATOR based on our chosen formulas.

This calculator is a game changer for our clients.
Now you can calculate your exact macros in less than no time and alter it accordingly as your goals change. This calculator is a service we offer to our members who follow The Bod Version 2 – simply by logging into their account!

If you are unsure of what level is right for you please read our FAQs or contact our friendly coaches.

Please note:

Shipping and handling within Australia can take between 3-7+ business days.
eBooks are sent digitally to the email address registered with the purchase.
If you do not receive your eBook, please check your junk folder and add The Bod as a trusted recipient.

THE BOD Level One: Starter | Digital eBook