Get results in just 20 minutes.

Do you find yourself getting busier and your time becoming more precious? You’re not alone. It’s something we all struggle with, especially as we step into a new decade! We don’t want our workouts to be long and hard to fit into our daily routine, or spend hours in the kitchen preparing meals. We want the freedom to do things we love and enjoy.

20 minutes a day is all you will need.

Get maximum results for your health and fitness in the shortest amount of time with 2020 In Under 20. Created alongside our customisable and interactive app, 2020 In Under 20 is a fast approach for busy people. 20 minutes each day is all you will need to lift your heart rate, get you sweating and reach your goals.

Benefits

• Fast, delicious and easy to make meals - 20 macro-friendly recipes you can make in 20 minutes or less
• Fast-paced and targeted workouts - 20 workout sessions to make you sweat and reach your fitness goals - in under 20 minutes! 
• Start instantly and take anywhere - in an easy-to-download PDF, you’ll be able to get started straight away and take anywhere on your favourite device.
• Goal setting - you’re guided through how to set smart, achievable and long lasting goals.

What’s included

• 1 x 125 page eGuide (PDF)
• Fillable goal setting templates (no need to print!) 
• Access to our global community #THEBODSquad online forum

Equipment Required

• Bands (try our bod booty bands- 50% off RIGHT NOW!) 
• Kettle Bell 
• Dumbell
• Bench/Chair/Steps 
• Skipping Rope
• Timer 

Our Guarantee

• Dedicated online customer support
• Evidence-based training and nutrition
• Instant download after purchase

Back after popular demand, INSTANT access worldwide to THE BOD 12-Week Nutrition & Training programs! No waiting for delivery, no ongoing costs - once off, instant and yours forever! 

THE BOD Level 1 has been designed to reduce body fat, increase your strength and smash those fitness goals. With proven results from years and years of testing and trials by founder, Sophie Guidolin, THE BOD Level 1 brings you the most foolproof approach to your training and nutrition in an easy-to-understand format.

THE BOD Level 1 is ideal for beginners. It’s perfect for you if:

• You’re new or relatively new to exercise
• You’ve taken a long period of time off exercise and would like to start fresh
• You’re a mum-to-be or postpartum

What's included:

• 12-Week Set Meal Plan
• 12-Week Training Plan - both GYM and HOME workout options for every week
• 80+ recipes with full ingredients list, methods and macro breakdowns
• 60+ exercises with step-by-step instruction and images, variation exercises if you need
• Plus expert information on:
• Flexible dieting
• Set meal plans
• Reverse dieting and cutting phases
• Macronutrients
• Micronutrients
• Tracking your results
• Weighing and tracking your food
• Fluid intake
• ‘Cheat’ or refeed meals
• Supplementation

Join our Online Community and gain access to online support via our coaches, ensuring that whatever kind of guidance you need in terms of nutrition and training, it’s always available!

Back after popular demand, INSTANT access worldwide to THE BOD 12-Week Nutrition & Training programs! No waiting for delivery, no ongoing costs - once off, instant and yours forever! 

THE BOD Level 2 has been perfected for babes with experience in fitness already but might be needing that extra push and keen to learn more. With proven results from years and years of testing and trials by founder, Sophie Guidolin, THE BOD Level 2 brings you the most foolproof approach to your training and nutrition in an easy-to-understand format. 

THE BOD Level 2 is ideal for intermediate users. It’s perfect for you if:

• Looking to mix it up and add variety to your training
• Have completed the level 1 program twice or more 
• You understand the difference between a squat and a deadlift

What's included:

• 12-Week Set Meal Plan
• 12-Week Training Plan - both GYM and HOME workout options for every week
• 80+ recipes with full ingredients list, methods and macro breakdowns
• 60+ exercises with step-by-step instruction and images, variation exercises if you need
• Plus expert information on:
• Flexible dieting
• Set meal plans
• Reverse dieting and cutting phases
• Macronutrients
• Micronutrients
• Tracking your results
• Weighing and tracking your food
• Fluid intake
• ‘Cheat’ or refeed meals
• Supplementation

Join our Online Community and gain access to online support via our coaches, ensuring that whatever kind of guidance you need in terms of nutrition and training, it’s always available!

Back after popular demand, INSTANT access worldwide to THE BOD 12-Week Nutrition & Training programs! No waiting for delivery, no ongoing costs - once off, instant and yours forever! 

THE BOD Level 3 has been designed to make you feel (and get!) strong, energetic and support you to create your ideal, most optimally functioning physique. This is a legit program- for advanced athletes! With proven results from years and years of testing and trials by founder, Sophie Guidolin, THE BOD Level 3 brings you the most foolproof approach to your training and nutrition in an easy-to-understand format.

THE BOD Level 3 is ideal for advanced users. It’s perfect for you if:

• You have completed level 2 twice or more 
• Understand how to follow a training program 
• Want to increase your strength and change your physique

What's included:

• 12-Week Set Meal Plan
• 12-Week Training Plan - both GYM and HOME workout options for every week
• 80+ recipes with full ingredients list, methods and macro breakdowns
• 60+ exercises with step-by-step instruction and images, variation exercises if you need
• Plus expert information on:
• Flexible dieting
• Set meal plans
• Reverse dieting and cutting phases
• Macronutrients
• Micronutrients
• Tracking your results
• Weighing and tracking your food
• Fluid intake
• ‘Cheat’ or refeed meals
• Supplementation

Join our Online Community and gain access to online support via our coaches, ensuring that whatever kind of guidance you need in terms of nutrition and training, it’s always available!