Get results in just 20 minutes.

Do you find yourself getting busier and your time becoming more precious? You’re not alone. It’s something we all struggle with, especially as we step into a new decade! We don’t want our workouts to be long and hard to fit into our daily routine, or spend hours in the kitchen preparing meals. We want the freedom to do things we love and enjoy.

20 minutes a day is all you will need.

Get maximum results for your health and fitness in the shortest amount of time with 2020 In Under 20. Created alongside our customisable and interactive app, 2020 In Under 20 is a fast approach for busy people. 20 minutes each day is all you will need to lift your heart rate, get you sweating and reach your goals.

Benefits

• Fast, delicious and easy to make meals - 20 macro-friendly recipes you can make in 20 minutes or less
• Fast-paced and targeted workouts - 20 workout sessions to make you sweat and reach your fitness goals - in under 20 minutes! 
• Start instantly and take anywhere - in an easy-to-download PDF, you’ll be able to get started straight away and take anywhere on your favourite device.
• Goal setting - you’re guided through how to set smart, achievable and long lasting goals.

What’s included

• 1 x 125 page eGuide (PDF)
• Fillable goal setting templates (no need to print!) 
• Access to our global community #THEBODSquad online forum

Equipment Required

• Bands (try our bod booty bands- 50% off RIGHT NOW!) 
• Kettle Bell 
• Dumbell
• Bench/Chair/Steps 
• Skipping Rope
• Timer 

Our Guarantee

• Dedicated online customer support
• Evidence-based training and nutrition
• Instant download after purchase

Buy all three level of the programs (Starter, Maintenance and Pro) and SAVE.

Why The Bod Women’s Program is different:

✓ Proven results from year and years of testing and trials, bringing you the most foolproof protocols
✓ Coaching methods in the palm of your hand that can be adapted to your own individual goals
✓ Ongoing online support from our coaches to guide you through your journey
✓ Nutrition and exercise laid out for you in an easy-to-understand format

About Level One - Starter

The Bod One – Starter, is designed to build muscle and increase strength and fitness while lowering your body fat levels.
Our constant online support via our coaches ensures that whatever kind of guidance you need in terms of nutrition and training is always available!

Including both women’s gym workouts and women’s home workouts, you can transform your body wherever you are!

The Bod One – Starter program includes a set meal plan you can follow OR teaches you how to create your own meal plan.
This gives you the freedom to achieve your nutritional goals through our set recipes, or through your own!

About Level Two - Maintenance

The Bod Two – Maintenance, is the second level of our female fitness program perfected for women with experience in fitness already but needing an extra push to drive forward.
Our constant online support via our coaches ensures that whatever kind of guidance you need in terms of nutrition and training is always available.

We designed MAINTENANCE BOD for those who are dedicated to their nutrition and training but endeavour to learn more.
Including both women’s gym workouts and women’s home workouts, you can transform your body wherever you are!

About Level Three - Pro

The Bod Three – Pro program includes a set meal plan you can follow OR teaches you how to create your own meal plan. 

This gives you the freedom to achieve your nutritional goals through our set recipes, or through your own!

Each level includes:

• 80+ recipes
• 60+ exercises with instruction
• 12-week meal plan and exercise plan
• ‘How to’ on macros, and our macro calculator! 

Plus, when you become a member of our community, you get access to SO much information!

These are just some of the topics we cover in our program:

• Over 80+ recipes (with their full macro breakdowns)
• Over 60+ exercises with step-by-step instructions and variations
• Flexible dieting
• Set meal plans
• Reverse dieting and cutting phases
• Macronutrients
• Micronutrients
• Tracking your results
• Weighing and tracking your food
• Fluid intake
• ‘Cheat’ or refeed meals
• Supplementation

Not only do you receive all the tools you need to create your own meal plan according to your goals, needs and taste preferences, you also receive a 12-week set meal plan as an option as well. Every single program includes a 12-week training program that can be performed at the gym, or at home.

On top of all this, our team has developed an athlete’s only access MACRO CALCULATOR based on our chosen formulas.

This calculator is a game changer for our clients. Now you can calculate your exact macros in less than no time and alter it accordingly as your goals change. This calculator is a service we offer to our members who follow The Bod Version 2 – simply by logging into their account!

If you are unsure of what level is right for you please read our FAQs or get in touch with our BOD team.

Please note:

• Shipping and handling within Australia can take between 3-7+ business days.
• eBooks are sent digitally to the email address registered with the purchase.
  If you do not receive your eBook, please check your junk folder and add The Bod as a trusted recipient.

LEVEL ONE - Ideal for Beginners.

Why The Bod Women’s Program is different:

✓ Proven results from year and years of testing and trials, bringing you the most foolproof protocols
✓ Coaching methods in the palm of your hand that can be adapted to your own individual goals
✓ Ongoing online support from our coaches to guide you through your journey
✓ Nutrition and exercise laid out for you in an easy-to-understand format

The Bod One, or Starter Bod is perfect for you if:

• You’re new or relatively new to exercise
• You’ve taken a long period of time off exercise and would like to start fresh
• You’re a mum-to-be or postpartumFind both beginner gym workouts AND a home fitness program to ensure wherever your environment, you will get the best handle on how to approach exercise.

Each level includes 80+ recipes, 60+ exercises with instruction, 12-week meal plan and exercise plan, ‘how to’ on macros, and macro calculator!

Choose from print or digital copy, or buy all three programs (Starter, Maintenance and Pro) in the Complete Set.

The Bod One – Starter, is designed to build muscle and increase strength and fitness while lowering your body fat levels.
Our constant online support via our coaches ensures that whatever kind of guidance you need in terms of nutrition and training is always available!

Including both women’s gym workouts and women’s home workouts, you can transform your body wherever you are!

The Bod One – Starter program includes a set meal plan you can follow OR teaches you how to create your own meal plan.
This gives you the freedom to achieve your nutritional goals through our set recipes, or through your own!

When you become a member of our community, you get access to SO much information!

These are just some of the topics we cover in our program:

• Over 80+ recipes (with their full macro breakdowns)
• Over 60+ exercises with step-by-step instructions and variations
• Flexible dieting
• Set meal plans
• Reverse dieting and cutting phases
• Macronutrients
• Micronutrients
• Tracking your results
• Weighing and tracking your food
• Fluid intake
• ‘Cheat’ or refeed meals
• Supplementation

Not only do you receive all the tools you need to create your own meal plan according to your goals, needs and taste preferences, you also receive a 12-week set meal plan as an option as well. Every single program includes a 12-week training program that can be performed at the gym, or at home.

On top of all this, our team has developed an athlete’s only access MACRO CALCULATOR based on our chosen formulas.

This calculator is a game changer for our clients.
Now you can calculate your exact macros in less than no time and alter it accordingly as your goals change. This calculator is a service we offer to our members who follow The Bod Version 2 – simply by logging into their account!

If you are unsure of what level is right for you please read our FAQs or contact our friendly coaches.

Please note:

• Shipping and handling within Australia can take between 3-7+ business days.
• eBooks are sent digitally to the email address registered with the purchase.
  If you do not receive your eBook, please check your junk folder and add The Bod as a trusted recipient.

Structure and Face Your Workouts and Nutrition Head On.

Why The Bod Women’s Program is different:

✓ Proven results from year and years of testing and trials, bringing you the most foolproof protocols
✓ Coaching methods in the palm of your hand that can be adapted to your own individual goals
✓ Ongoing online support from our coaches to guide you through your journey
✓ Nutrition and exercise laid out for you in an easy-to-understand format

The Bod Two, or Maintenance Bod, is the second, stimulating level of THE BOD. This level is for you if:

• You’ve hit a plateau with your training and want to see progress
• You’re already equipped with knowledge for exercise but need some more structure and guidance
• You are experienced in weightlifting and go to the gym/workout at home regularly

Each level includes 80+ recipes, 60+ exercises with instruction, 12-week meal plan and exercise plan, ‘how to’ on macros, and macro calculator!

Choose from print or digital copy, or buy all three programs (Starter, Maintenance and Pro) in the Complete Set.

The Bod Two – Maintenance, is the second level of our female fitness program perfected for women with experience in fitness already but needing an extra push to drive forward.
Our constant online support via our coaches ensures that whatever kind of guidance you need in terms of nutrition and training is always available.

We designed MAINTENANCE BOD for those who are dedicated to their nutrition and training but endeavour to learn more.
Including both women’s gym workouts and women’s home workouts, you can transform your body wherever you are!

The Bod Three – Pro program includes a set meal plan you can follow OR teaches you how to create your own meal plan.
This gives you the freedom to achieve your nutritional goals through our set recipes, or through your own!

When you become a member of our community, you get access to SO much information!

These are just some of the topics we cover in our program:

• Over 80+ recipes! (with their full macro breakdowns)

• Over 60+ exercises with step-by-step instructions and variations

• Flexible dieting
• Set meal plans
• Reverse dieting and cutting phases
• Macronutrients
• Micronutrients
• Tracking your results
• Weighing and tracking your food
• Fluid intake
• ‘Cheat’ or refeed meals
• Supplementation

Not only do you receive all the tools you need to create your own meal plan according to your goals, needs and taste preferences, you also receive a 12-week set meal plan as an option as well. Every single program includes a 12-week training program that can be performed at the gym, or at home.

On top of all this, our team has developed an athlete’s only access MACRO CALCULATOR based on our chosen formulas.

This calculator is a game changer for our clients.
Now you can calculate your exact macros in less than no time and alter it accordingly as your goals change. This calculator is a service we offer to our members who follow The Bod Version 2 – simply by logging into their account!

If you are unsure of what level is right for you please read our FAQs or contact our friendly coaches.

Please note:

• Shipping and handling within Australia can take between 3-7+ business days.
• eBooks are sent digitally to the email address registered with the purchase.
  If you do not receive your eBook, please check your junk folder and add The Bod as a trusted recipient.

Defy Odds and Challenge Your Body.

Why The Bod Women’s Program is different:

✓ Proven results from year and years of testing and trials, bringing you the most foolproof protocols
✓ Coaching methods in the palm of your hand that can be adapted to your own individual goals
✓ Ongoing online support from our coaches to guide you through your journey
✓ Nutrition and exercise laid out for you in an easy-to-understand format

PRO BOD is the final, most challenging level of our female fitness program.
Select Pro if:

• You have the know-how when it comes to nutrition and training but only want to improve!
• Consider yourself an advanced athlete

Each level includes 80+ recipes, 60+ exercises with instruction, 12-week meal plan and exercise plan, ‘how to’ on macros, and macro calculator!

Choose from print or digital copy, or buy all three programs (Starter, Maintenance and Pro) in the Complete Set.

The Bod Three – Pro, is programmed for the more experienced athlete or trainer who is already following an exercise and/or nutrition plan but wants to see even more advancement. Our constant online support via our coaches ensures that whatever kind of guidance you need in terms of nutrition and training is always available.

Including both women’s gym workouts and women’s home workouts, you can transform your body wherever you are!

The Bod Two – Maintenance program includes a set meal plan you can follow OR teaches you how to create your own meal plan.
This gives you the freedom to achieve your nutritional goals through our set recipes, or through your own!

When you become a member of our community, you get access to SO much information!

These are just some of the topics we cover in our program:

• Over 80+ recipes! (with their full macro breakdowns)

• Over 60+ exercises with step-by-step instructions and variations

• Flexible dieting
• Set meal plans
• Reverse dieting and cutting phases
• Macronutrients
• Micronutrients
• Tracking your results
• Weighing and tracking your food
• Fluid intake
• ‘Cheat’ or refeed meals
• Supplementation

Not only do you receive all the tools you need to create your own meal plan according to your goals, needs and taste preferences, you also receive a 12-week set meal plan as an option as well. Every single program includes a 12-week training program that can be performed at the gym, or at home.

On top of all this, our team has developed an athlete’s only access MACRO CALCULATOR based on our chosen formulas.

This calculator is a game changer for our clients.
Now you can calculate your exact macros in less than no time and alter it accordingly as your goals change. This calculator is a service we offer to our members who follow The Bod Version 2 – simply by logging into their account!

If you are unsure of what level is right for you please read our FAQs or contact our friendly coaches.

Please note:

• Shipping and handling within Australia can take between 3-7+ business days.
• eBooks are sent digitally to the email address registered with the purchase.
  If you do not receive your eBook, please check your junk folder and add The Bod as a trusted recipient.