Baby, let’s move! We’re proud to announce the arrival of THE BOD Level 1 Prenatal - your go-to training program to keep you moving safely throughout all stages of your pregnancy.
This 6-week training guide is here to help you maintain strength, confidence, health and fitness, and is designed to keep you active and safe through each trimester with full-body workouts incorporating low-impact and modified exercises, plus pelvic floor, activation and stretching guides. We want you and bubs to be your healthiest, happiest and strongest selves throughout this exciting chapter in life so we’ve packed this training plan with expert tips and tricks to ensure the best for you and your little one, plus options to work out at home, in the gym - or both!
Level 1 Prenatal is perfect for you if:
You were relatively active pre-pregnancy
You’re looking to start fresh
You have the all clear from your GP to exercise whilst pregnant
This is not for you if:
You are pregnant and new to exercise
You are looking to lose weight whilst pregnant
You do not have full clearance from your GP to exercise whilst pregnant
You’ll also receive the ultimate Exercise Glossary, which includes new pregnancy-safe modifications, to help you smash your workouts with ease. This go-to guide is packed with detailed workout instructions and illustrations for over 165 exercises, as well as a breakdown of target area, intensity and alternative exercises.
6-Week Prenatal Training Plan (Level 1)
Includes home & gym workouts
Pelvic floor safety
Activation and stretching exercises
Tips and tricks to get the most out of your workouts while pregnant
Online Exercise Glossary
Detailed workout instructions for over 200 exercises, including pregnancy-safe modification exercises.