You asked, we listened, and now we’re excited to reveal THE BOD programs have had the ultimate new year makeover and are now available as print editions! Sis, it’s time to take your health and fitness to the next level with brand new THE BOD 6-week nutrition and training program.
All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the essential bundle allows you to level up your fitness and nutrition and keep smashing goals at home or in the gym. The essential bundle includes ALL THREE level training plans, macro-friendly recipes, meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go.
3 x 6-Week Training Plan (All 3 Levels - Level 1, 2 and 3)
Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere
THE BOD Nutrition
With over 100 delicious & macro-friendly recipes, easy-to-follow 6-week meal plans, and killer nutrition tips and tricks to help you eat, play and slay
Packed with detailed workout instructions and illustrations for over 165 exercises
Are they hard copy, digital and in the app?
Yes! Our programs come in the app, plus digital PDF editions, and in hard copy format - perfect to take to the gym, scribble in, or use in the kitchen!
What is in the programs?
The program's feature hundreds of new recipes, home and gym workouts, killer nutrition tips and tricks from the experts, meal plan and flexible dieting options, and tailored 6-week training plans. Three program levels are available, depending on your fitness level.
Is there a program suitable for pregnancy?
Yes, we now offer pre and postpartum programs written by a qualified women's Physiotherapist.
Are the nutrition programs suitable for breastfeeding?
Yes. Custom nutrition options are available using the flexible dieting option within the programs.
Are there vegan friendly options?
Yes! We now offer an entire vegan nutrition option - complete with recipes, nutrition tips, and tailored meal plans.
You will be provided a download link on your Order Confirmation page once payment has been processed, along with an email 'Your digital download is ready' which will contain your download link. If your purchase contains more than one PDF, the file you will download will be a compressed ZIP file and will need to be uncompressed to be able to open and save each PDF to your preferred device.
As digital editions are emailed instantly after purchase and can be saved to your local device, we do not offer refunds for any digital edition products.