Back after popular demand, INSTANT access worldwide to THE BOD 12-Week Nutrition & Training programs! No waiting for delivery, no ongoing costs - once off, instant and yours forever!
THE BOD Level 1 has been designed to reduce body fat, increase your strength and smash those fitness goals. With proven results from years and years of testing and trials by founder, Sophie Guidolin, THE BOD Level 1 brings you the most foolproof approach to your training and nutrition in an easy-to-understand format.
THE BOD Level 1 is ideal for beginners. It’s perfect for you if:
You’re new or relatively new to exercise
You’ve taken a long period of time off exercise and would like to start fresh
You’re a mum-to-be or postpartum
12-Week Set Meal Plan
12-Week Training Plan - both GYM and HOME workout options for every week
80+ recipes with full ingredients list, methods and macro breakdowns
60+ exercises with step-by-step instruction and images, variation exercises if you need
Plus expert information on:
Set meal plans
Reverse dieting and cutting phases
Tracking your results
Weighing and tracking your food
‘Cheat’ or refeed meals
Join our Online Community and gain access to online support via our coaches, ensuring that whatever kind of guidance you need in terms of nutrition and training, it’s always available!