Let’s move, mama! We’re proud to announce the arrival of THE BOD Level 1 Prenatal & Postnatal Bundle - which includes TWO training programs to keep you moving safely throughout your pregnancy and to help you rebuild your strength as you return to fitness post-birth.
Everything you need to stay safe, active and healthy pre and post birth. These 6-week training guides are here to help you maintain strength, confidence, health and fitness, and are designed to keep you active and safe through each trimester and postpartum with full-body workouts incorporating low-impact and modified exercises, plus pelvic floor, activation and stretching guides.
We want you and bubs to be your healthiest, happiest and strongest selves throughout this exciting chapter in life so we’ve packed all training plans with expert tips and tricks to ensure the best for you and your little one, plus options to work out at home, in the gym - or both!
You’ll also receive access to the Online Exercise Glossary, which includes new pregnancy-safe modifications, to help you smash your workouts with ease.
1 x 6-Week Prenatal Training Plan (Level 1)
1 x 6-Week Postnatal Training Plan (Level 1)
Includes home & gym workouts
Pelvic floor safety
Activation and stretching exercises
Tips and tricks to get the most out of your workouts while pregnant