Our newest recipe book includes:

• NUTRITIONAL MACRONUTRIENT BREAKDOWNS

For EVERY recipe - so you know exactly what makes up your food. 

• BARCODE SCANNERS

With barcodes that will scan directly into your tracking app so you can flexible diet like a pro!

• OVER 80 RECIPES

A huge variety to suit every taste including chapters: breakfast, bites, lunch, pre-workout boosters and dinner.

• MEAL PLANS

Three 7-day meal plans to suit every activity level - we have three example meal plans with designed to suit a Starter, Maintenance and Pro Bod!

• OTHER CHAPTERS

How to use | It's about balance | Achieving your ideal bod | Macronutrients | Micronutrients | Taste the rainbow | Flexible dieting vs meal planning | Fast-track to success | Pantry essentials | Meal plans and more!

Give yourself the tools to create your BEST BOD YET in 2019! THE BOD Fuel recipe book is the perfect companion to your BOD program - full of mouthwatering dishes that can be prepped and frozen, shared with the entire squad, adapted to suit your dietary needs and macro-friendly for all our flexible dieters out there!

With 6 recipe chapters of deliciousness, THE BOD Bites will satisfy and fire you up for performance in the gym, home, office or wherever you need energy.

All macro-friendly, all absolutely droolworthy... plus vegetarian options are included.

Every delicious recipe comes complete with its macronutrient breakdown, with THE BOD Bites including several chapters:

• Breakfast
• Snacks
• Smoothies
• Meals On The Go
• Dips + Sauces
• Dessert

Available in hardcopy and digital, purchase our latest recipe book and get access to our favourite mouthwatering bite-sized recipes!

The workout options are endless with THE BOD Booty Bands!

Whether you're a gym goer or at home exerciser, you will love the benefits of incorporating bands into your workouts.

Gym goers can add band work as the perfect accessory to compound exercises - toning, shaping and making that peach perfect!

Home exercisers can amplify their bodyweight workouts and target specific areas.
With three different levels of resistance - there are no limits!

Use THE BOD Booty Bands to isolate specific areas and target what you're working! Get your BOD Booty now!

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THE BOD Booty bands will eventually wear out, so please take these precautions:

• Never stretch the band more than twice its size.
• Avoid placing the bands directly over your shoes
• Keep your bands out of direct sunlight or heated conditions at all times.
• Warranty for any snaps or breaks will issue a new replacement band within 30 days of purchase date.
• Please ensure the correct use of band and strength at all times.

Disclaimer:

The Bod takes NO LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES and assumes no responsibility or liability for any loss or damage suffered by any person as a result of the use or misuse of any of the information, content or products on this website. The Bod assumes or undertakes NO LIABILITY for any loss or damage suffered as a result of the use or misuse of any information, content or products or any reliance thereon. Always perform safety checks and inspect your bands carefully for any tears, wear or damage before each use. Never use a damaged band. Ensure proper footwear is used when looping bands over the foot. Never stretch any band more than twice its original length. THE BOD assumes no liability or responsibility for accidents or injury to person or property that may result from the improper use of this product. Be sure to always consult your health care professional or licensed medical doctor before exercising with these bands or beginning any type of exercise program.

Get THE BOD FUEL Digital Edition so you can access it anywhere, anytime on your device.

Give yourself the tools to create your BEST BOD YET in 2019! THE BOD Fuel recipe book is the perfect companion to your BOD program - full of mouthwatering dishes that can be prepped and frozen, shared with the entire squad, adapted to suit your dietary needs and macro-friendly for all our flexible dieters out there!

Our newest recipe book includes:

• NUTRITIONAL MACRONUTRIENT BREAKDOWNS

For EVERY recipe - so you know exactly what makes up your food. 

• BARCODE SCANNERS

With barcodes that will scan directly into your tracking app so you can flexible diet like a pro!

• OVER 80 RECIPES

A huge variety to suit every taste including chapters: breakfast, bites, lunch, pre-workout boosters and dinner.

• MEAL PLANS

Three 7-day meal plans to suit every activity level - we have three example meal plans with designed to suit a Starter, Maintenance and Pro Bod!

• OTHER CHAPTERS

How to use | It's about balance | Achieving your ideal bod | Macronutrients | Micronutrients | Taste the rainbow | Flexible dieting vs meal planning | Fast-track to success | Pantry essentials | Meal plans and more!

Your digital edition (PDF) of THE BOD FUEL will be emailed to you as a separate email once payment has been processed and completed, addressed to the email used at the time of checkout. Please keep this email on file and refer to our terms and conditions regarding the timeframe for regenerating download links after purchase.

Fast Food for Fit Dads is perfect for families - and doubles as the athlete's holy grail recipe book, with each dish including its macro breakdown and calorie content.

It's a collection of Nathan's family's favourite recipes, which your family will love too!

Created by THE BOD Founder, Nathan Wallace, this book is jam-packed with recipes ideal for the busy dad and active kids. It includes plenty of tips on macronutrients, understanding nutrition, and cutting down kitchen prep for more time with the family in the dining room!

You will find in each recipe chapter that every dish is; perfect for families, ideal to fuel performance, uses nutrient-dense ingredients and are macro-friendly for the avid tracker.

• BASICS - learn how to perfectly prepare eggs and dish up the perfect cut of meat with this chapter
• SMOOTHIES - a huge range of smoothies from high-protein, to antioxidant-rich and sweet treats
• BREAKFAST - a hugely important meal for us at home, including my favourite Spicy Tomato Baked Eggs, or the twins' favourite Banana Pancakes with Blueberries!
• LIGHT BITES - my go-to chapter for pre-workout meal ideas with dishes that can be made in advance and stored in the fridge or whipped up in minutes
• DINNER - includes my Thai Orange Chicken Curry and Chicken Pizza, delicious vegetarian options and hearty dinners for all seasons
• TREATS - warm baked treats and refreshing frozen desserts, plus a macro-friendly Creamy Tiramisu! 

Fast Food for Fit Dads will show you how to fuel your body to achieve your fitness goals with family favourites everyone can enjoy.

The Bod Bikini is limited edition and won't be restocked! Get yours in time for this Summer.

Every bundle includes:
⚡ A medium resistance booty band for upper and lower body exercises
⚡ Your Brazilian cut, custom-made jet black bikini
⚡ Your travel-size guide with exercises and recipes taking you through summer
⚡ Your guide to getting confident, toned, and bikini ready
⚡ Lifestyle tips to inspire and motivate
⚡ Fresh, summer-inspired recipes
⚡ Resistance exercises perfect for any time, anywhere workouts

Your secret weapon this summer - THE BOD Bikini

Find everything you need for this summer in a bundle compact enough to fit in your beach bag. The Bod Bikini is our limited edition lifestyle guide following on from THE BOD 12-week nutrition and training programs.

Please note: The Bod Bikini is not a fitness program. If you're looking for something more detailed - please refer to our 12-week programs.

Think of your bikini as your summer uniform, and the exercises, resistance band and recipes as your keys to the best possible you before summer hits.

Sizing Chart

Your medium resistance band will eventually wear out, so please take these precautions:

• Never stretch the band more than twice its size
• Avoid placing your band directly over your shoes
• Keep your bands out of direct sunlight or heated conditions at all times
• Warranty for any snaps or breaks will issue a new replacement band within 30 days of purchase date
• Please ensure correct use of band and strength at all times

Please note: No exchanges or refunds will be offered for The Bod Bikini for hygiene purposes. The Bod Bikini Limited Edition product does not offer tracking on shipments.

Disclaimer:

The Bod takes NO LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES and assumes no responsibility or liability for any loss or damage suffered by any person as a result of the use or misuse of any of the information, content or products on this website. The Bod assumes or undertakes NO LIABILITY for any loss or damage suffered as a result of the use or misuse of any information, content or products or any reliance thereon.Always perform safety checks and inspect your bands carefully for any tears, wear or damage before each use. Never use a damaged band. Ensure proper footwear is used when looping bands over the foot. Never stretch any band more than twice its original length.The Bod assumes no liability or responsibility for accidents or injury to person or property that may result from the improper use of this product. Be sure to always consult your health care professional or licensed medical doctor before exercising with these bands or beginning any type of exercise program.

The 30 Day Macro Calculator Access Pass takes you one step closer to your health and fitness goals! Start tracking today with macro calculations customised to your activity level and lifestyle.

We use formulas that have been tried and tested for years with our clients and athletes, with THE BOD 30 Day Macro Calculator Access ensuring that your macros are ideal for YOU.

We take your personal preferences, fitness level and ability and so much more into consideration - even if you're breastfeeding.

Nutrition plays a huge role in your progress as an athlete.

That's why understanding macros and having them calculated accurately will ensure they are put to best use in conjunction with your training. Once you learn how much you should be consuming and from which macronutrient groups, you will see #thebodresults.

Your calculations will advise the accurate calorie intake in conjunction with your current fitness level and goals. You will also learn about the amount of protein, carbohydrates and fats you should be consuming to reach your physique goals.

Unsure about macros? Read our 'beginner's guide to macros' article here.

• This is a digital product.
• Your 30 Day Macro Calculator Access Pass is limited to 30 days only from the date of purchase and will expire after 30 days.
• Amendments or changes to your order cannot be made.
• It is your responsibility to store your Macros Calculations safely.

To learn more about how macros can benefit you, and how you can change your body composition through nutrition, take a look at our BOD Programs. There's a program for anyone regardless of your experience! The Bod can teach you how to achieve your ideal bod through training and nutrition.

Want unlimited access? The macro calculator is included in all version 2 of THE BOD programs.

Please note: Macros calculations are not intended as a substitute for medical advice and cannot take into account your personal medical history. We strongly urge you to consult your doctor before commencing any fitness or nutrition program.

We created our 12-Week Printable Planner for our FUEL Recipe Book launch earlier in the year. We then received so many requests for our 12-Week Printable Planner, so for a limited time, we thought we'd make it available to everyone, to help you set and achieve goals along your 12-Week training and nutrition journey following THE BOD.

With no dates specified, you can print it over and over again to support your BOD journey.

Each week (12 weeks / pages) is laid out with the following to help keep you on track:

• 7-days to map out your week ahead
• Shopping List
• Top 3 Goals
• To Do List
• Motivational quote
• Notes

Your 12-Week Printable Planner (PDF) will be emailed to you as a separate email once payment has been processed and completed (this can take up to 24 hours), addressed to the email used at the time of checkout. Please keep this email on file and refer to our terms and conditions regarding the timeframe for regenerating download links after purchase.