Our newest recipe book includes:

• NUTRITIONAL MACRONUTRIENT BREAKDOWNS

For EVERY recipe - so you know exactly what makes up your food. 

• BARCODE SCANNERS

With barcodes that will scan directly into your tracking app so you can flexible diet like a pro!

• OVER 80 RECIPES

A huge variety to suit every taste including chapters: breakfast, bites, lunch, pre-workout boosters and dinner.

• MEAL PLANS

Three 7-day meal plans to suit every activity level - we have three example meal plans with designed to suit a Starter, Maintenance and Pro Bod!

• OTHER CHAPTERS

How to use | It's about balance | Achieving your ideal bod | Macronutrients | Micronutrients | Taste the rainbow | Flexible dieting vs meal planning | Fast-track to success | Pantry essentials | Meal plans and more!

Give yourself the tools to create your BEST BOD YET in 2019! THE BOD Fuel recipe book is the perfect companion to your BOD program - full of mouthwatering dishes that can be prepped and frozen, shared with the entire squad, adapted to suit your dietary needs and macro-friendly for all our flexible dieters out there!

With 6 recipe chapters of deliciousness, THE BOD Bites will satisfy and fire you up for performance in the gym, home, office or wherever you need energy.

All macro-friendly, all absolutely droolworthy... plus vegetarian options are included.

Every delicious recipe comes complete with its macronutrient breakdown, with THE BOD Bites including several chapters:

• Breakfast
• Snacks
• Smoothies
• Meals On The Go
• Dips + Sauces
• Dessert

Available in hardcopy and digital, purchase our latest recipe book and get access to our favourite mouthwatering bite-sized recipes!

The workout options are endless with THE BOD Booty Bands!

Whether you're a gym goer or at home exerciser, you will love the benefits of incorporating bands into your workouts.

Gym goers can add band work as the perfect accessory to compound exercises - toning, shaping and making that peach perfect!

Home exercisers can amplify their bodyweight workouts and target specific areas.
With three different levels of resistance - there are no limits!

Use THE BOD Booty Bands to isolate specific areas and target what you're working! Get your BOD Booty now!

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THE BOD Booty bands will eventually wear out, so please take these precautions:

• Never stretch the band more than twice its size.
• Avoid placing the bands directly over your shoes
• Keep your bands out of direct sunlight or heated conditions at all times.
• Warranty for any snaps or breaks will issue a new replacement band within 30 days of purchase date.
• Please ensure the correct use of band and strength at all times.

Disclaimer:

The Bod takes NO LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES and assumes no responsibility or liability for any loss or damage suffered by any person as a result of the use or misuse of any of the information, content or products on this website. The Bod assumes or undertakes NO LIABILITY for any loss or damage suffered as a result of the use or misuse of any information, content or products or any reliance thereon. Always perform safety checks and inspect your bands carefully for any tears, wear or damage before each use. Never use a damaged band. Ensure proper footwear is used when looping bands over the foot. Never stretch any band more than twice its original length. THE BOD assumes no liability or responsibility for accidents or injury to person or property that may result from the improper use of this product. Be sure to always consult your health care professional or licensed medical doctor before exercising with these bands or beginning any type of exercise program.

Get THE BOD FUEL Digital Edition so you can access it anywhere, anytime on your device.

Give yourself the tools to create your BEST BOD YET in 2019! THE BOD Fuel recipe book is the perfect companion to your BOD program - full of mouthwatering dishes that can be prepped and frozen, shared with the entire squad, adapted to suit your dietary needs and macro-friendly for all our flexible dieters out there!

Our newest recipe book includes:

• NUTRITIONAL MACRONUTRIENT BREAKDOWNS

For EVERY recipe - so you know exactly what makes up your food. 

• BARCODE SCANNERS

With barcodes that will scan directly into your tracking app so you can flexible diet like a pro!

• OVER 80 RECIPES

A huge variety to suit every taste including chapters: breakfast, bites, lunch, pre-workout boosters and dinner.

• MEAL PLANS

Three 7-day meal plans to suit every activity level - we have three example meal plans with designed to suit a Starter, Maintenance and Pro Bod!

• OTHER CHAPTERS

How to use | It's about balance | Achieving your ideal bod | Macronutrients | Micronutrients | Taste the rainbow | Flexible dieting vs meal planning | Fast-track to success | Pantry essentials | Meal plans and more!

Your digital edition (PDF) of THE BOD FUEL will be emailed to you as a separate email once payment has been processed and completed, addressed to the email used at the time of checkout. Please keep this email on file and refer to our terms and conditions regarding the timeframe for regenerating download links after purchase.

Fast Food for Fit Dads is perfect for families - and doubles as the athlete's holy grail recipe book, with each dish including its macro breakdown and calorie content.

It's a collection of Nathan's family's favourite recipes, which your family will love too!

Created by THE BOD Founder, Nathan Wallace, this book is jam-packed with recipes ideal for the busy dad and active kids. It includes plenty of tips on macronutrients, understanding nutrition, and cutting down kitchen prep for more time with the family in the dining room!

You will find in each recipe chapter that every dish is; perfect for families, ideal to fuel performance, uses nutrient-dense ingredients and are macro-friendly for the avid tracker.

• BASICS - learn how to perfectly prepare eggs and dish up the perfect cut of meat with this chapter
• SMOOTHIES - a huge range of smoothies from high-protein, to antioxidant-rich and sweet treats
• BREAKFAST - a hugely important meal for us at home, including my favourite Spicy Tomato Baked Eggs, or the twins' favourite Banana Pancakes with Blueberries!
• LIGHT BITES - my go-to chapter for pre-workout meal ideas with dishes that can be made in advance and stored in the fridge or whipped up in minutes
• DINNER - includes my Thai Orange Chicken Curry and Chicken Pizza, delicious vegetarian options and hearty dinners for all seasons
• TREATS - warm baked treats and refreshing frozen desserts, plus a macro-friendly Creamy Tiramisu! 

Fast Food for Fit Dads will show you how to fuel your body to achieve your fitness goals with family favourites everyone can enjoy.

We created our 12-Week Printable Planner for our FUEL Recipe Book launch earlier in the year. We then received so many requests for our 12-Week Printable Planner, so for a limited time, we thought we'd make it available to everyone, to help you set and achieve goals along your 12-Week training and nutrition journey following THE BOD.

With no dates specified, you can print it over and over again to support your BOD journey.

Each week (12 weeks / pages) is laid out with the following to help keep you on track:

• 7-days to map out your week ahead
• Shopping List
• Top 3 Goals
• To Do List
• Motivational quote
• Notes

Your 12-Week Printable Planner (PDF) will be emailed to you as a separate email once payment has been processed and completed (this can take up to 24 hours), addressed to the email used at the time of checkout. Please keep this email on file and refer to our terms and conditions regarding the timeframe for regenerating download links after purchase.