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GET IT, GURL!
THE BOD Nutrition & Training Programs are BACK IN STOCK! Now’s your chance to get your hands on these best-selling print editions and take your health and fitness to the next level.
All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the kickstarter bundle contains everything you need to smash your goals at home or in the gym. A 6-week training plan, macro-friendly recipes, meal plans, nutrition tips, and exercise breakdowns.
THE BOD Level 3 Training Plan is ideal for advanced users and perfect for you if:
You have completed level 2 twice or more
Understand how to follow a training program
Want to increase your strength
6-Week Training Plan (Level 3)
Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere
THE BOD Nutrition
With over 100 delicious & macro-friendly recipes, easy-to-follow 6-week meal plans, and killer nutrition tips and tricks to help you eat, play and slay
Packed with detailed workout instructions and illustrations for over 165 exercises
Are they hard copy, digital and in the app?
Yes! Our programs come in the app, plus digital PDF editions, and in hard copy format - perfect to take to the gym, scribble in, or use in the kitchen!
What is in the programs?
The program's feature hundreds of new recipes, home and gym workouts, killer nutrition tips and tricks from the experts, meal plan and flexible dieting options, and tailored 6-week training plans. Three program levels are available, depending on your fitness level.
Is there a program suitable for pregnancy?
Yes, we now offer pre and postpartum programs written by a qualified women's Physiotherapist.
Are the nutrition programs suitable for breastfeeding?
Yes. Custom nutrition options are available using the flexible dieting option within the programs.
Are there vegan friendly options?
Yes! We now offer an entire vegan nutrition option - complete with recipes, nutrition tips, and tailored meal plans.
I am absolutely LOVING this challenge!! Already seeing massive results ✨
I have always struggled to find “the right program” for me. The bod has helped assist me with my diet, as to how much food to eat daily. I have always struggled eating enough.. The recipes are all absolutely delicious!! and the exercises are amazing!!