Baby, let’s move! We’re proud to announce the arrival of THE BOD Level 1 Prenatal - your go-to training program to keep you moving safely throughout all stages of your pregnancy.

This 6-week training guide is here to help you maintain strength, confidence, health and fitness, and is designed to keep you active and safe through each trimester with full-body workouts incorporating low-impact and modified exercises, plus pelvic floor, activation and stretching guides. We want you and bubs to be your healthiest, happiest and strongest selves throughout this exciting chapter in life so we’ve packed this training plan with expert tips and tricks to ensure the best for you and your little one, plus options to work out at home, in the gym - or both!

Level 1 Prenatal is perfect for you if:

• You were relatively active pre-pregnancy
• You’re looking to start fresh
• You have the all clear from your GP to exercise whilst pregnant

This is not for you if:

• You are pregnant and new to exercise
• You are looking to lose weight whilst pregnant 
• You do not have full clearance from your GP to exercise whilst pregnant

You’ll also receive the ultimate Exercise Glossary, which includes new pregnancy-safe modifications, to help you smash your workouts with ease. This go-to guide is packed with detailed workout instructions and illustrations for over 165 exercises, as well as a breakdown of target area, intensity and alternative exercises.

What’s Included:

• 6-Week Prenatal Training Plan (Level 1)
• Includes home & gym workouts
• Exercise modifications
• Pelvic floor safety
• Activation and stretching exercises
• Tips and tricks to get the most out of your workouts while pregnant

• Online Exercise Glossary
• Detailed workout instructions for over 200 exercises, including pregnancy-safe modification exercises.

Let’s glow, mama! We’re excited to announce the arrival of THE BOD Level 1 Postnatal - your go-to training program to help you return to fitness post-birth.

This 6-week training guide is here to help you heal, rebuild your strength and confidence, and safely regain your health and fitness, using gentle strength, mobility and stability movements. Inside you’ll find full-body workouts incorporating low-impact and modified exercises, expert tips and tricks to ensure safety, options to work out at home or in the gym, plus pelvic floor, activation and stretching guides. 

Designed with real women in mind, this training program is for postpartum women who are at least 6 weeks post-giving birth and who have received clearance from their medical practitioner and Women’s Health Physio. 

Level 1 Postnatal is perfect for you if:

• You were relatively active pre-pregnancy and during pregnancy
• You are 6+ weeks post-birth

This is not for you if: 

• You were not undertaking regular exercise before and during pregnancy
  

• You do not have full clearance from your GP and Women’s Healthy Physio to resume exercise post-birth

You’ll also have access to our Online Exercise Glossary, which includes new post-birth modifications, to help you smash your workouts with ease. 

What’s Included:

• 6-Week Postnatal Training Plan (Level 1)
• Includes home & gym workouts
• Exercise modifications
• Pelvic floor safety, activation and stretching exercises
• Tips and tricks to safely get the most out of your postnatal workouts.

• Online Exercise Glossary
• Packed with detailed workout instructions for over 200 exercises, including post-birth modification exercises. 

Let’s glow, mama! We’re excited to announce the arrival of THE BOD Level 2 Postnatal - your go-to training program to help you return to fitness post-birth.

This 6-week training guide is here to help you heal, rebuild your strength and confidence, and safely regain your health and fitness, using gentle strength, mobility and stability movements. Inside you’ll find full-body workouts incorporating low-impact and modified exercises, expert tips and tricks to ensure safety,  options to work out at home or in the gym, plus pelvic floor, activation and stretching guides. 

Designed with real women in mind, this training program is for postpartum women who are at least 6 weeks post-giving birth and who have received clearance from their medical practitioner and Women’s Health Physio. 

Level 2 Postnatal is perfect for you if:

• You were very active pre-pregnancy and during pregnancy
• You are 6+ weeks post-birth
• You have completed Level 1 Postnatal program
• You understand the difference between a squat and a deadlift

This is not for you if: 

• You were not undertaking consistent exercise before and during pregnancy 
  

• You do not have full clearance from your GP and Women’s Healthy Physio to resume exercise post-birth

You’ll also receive the ultimate Exercise Glossary, which includes new post-birth modifications, to help you smash your workouts with ease. This go-to guide is packed with detailed workout instructions and illustrations for over 165 exercises, as well as a breakdown of target area, intensity and alternative exercises.

What’s Included:

• 6-Week Postnatal Training Plan (Level 2)
• Includes home & gym workouts
• Exercise modifications
• Pelvic floor safety, activation and stretching exercises
• Tips and tricks to safely get the most out of your postnatal workouts.

• Online Exercise Glossary
• Packed with detailed workout instructions for over 200 exercises, including post-birth modification exercises.