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GET IT, GURL!
THE BOD Nutrition & Training Programs are BACK IN STOCK! Now’s your chance to get your hands on these best-selling print editions and take your health and fitness to the next level. These sold out in a record-breaking 19 hours last time so don’t miss out, GF!
All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the vegan bundle contains everything you need to smash your goals at home or in the gym. A 6-week training plan, macro-friendly and vegan recipes, meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go.
THE BOD Level 2 Training Plan is the go-to for babes with experience in fitness already but might be needing that extra push and are keen to learn more. It’s perfect for you if:
You’re looking to mix it up and add variety to your training
You’ve completed the Level 1 program twice or more
You understand the difference between a squat and a deadlift
6-Week Training Plan (Level 2)
Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere
THE BOD Vegan
With over 40 vegan recipes, 6-week meal plans, and killer nutrition tips from the experts
Packed with detailed workout instructions and illustrations for over 165 exercises
Are they hard copy, digital and in the app?
Yes! Our programs come in the app, plus digital PDF editions, and in hard copy format - perfect to take to the gym, scribble in, or use in the kitchen!
What is in the programs?
The program's feature hundreds of new recipes, home and gym workouts, killer nutrition tips and tricks from the experts, meal plan and flexible dieting options, and tailored 6-week training plans. Three program levels are available, depending on your fitness level.
Is there a program suitable for pregnancy?
Yes, we now offer pre and postpartum programs written by a qualified women's Physiotherapist.
Are the nutrition programs suitable for breastfeeding?
Yes. Custom nutrition options are available using the flexible dieting option within the programs.
Are there vegan friendly options?
Yes! We now offer an entire vegan nutrition option - complete with recipes, nutrition tips, and tailored meal plans.