For The Mama's - The Bod Products

Make meal planning a breeze with THE BOD Meal Prep Planner. 

Get ready to up your nutrition game because the meal planner you’ve been waiting for is finally here. Easy-to-use, convenient, with space for meals and snacks, this planner allows you to prepare for the week ahead - simply scribble on, tear off and stick to your fridge!

This handy A4 planner will help you turn a busy week into a stress free one in an instant - saving you time and money. Say goodbye to the hassle of coming up with meal ideas at the last minute. Plan ahead and keep track of your meals with a 7-day overview and ample space to plan and note down your breakfast, morning tea, lunch, afternoon tea, and dinner.

With 60 sheets - one for each week - you’ll be able to easily stay organised for months. 

What’s included:

• 60 leaf weekly Meal Prep Planner

Product specifications:

• A4 landscape (297 x 210mm)
• 60 Pages

Our Guarantee

• A high quality planner where you can plan and note down weekly meals
• A creative space to help you achieve your nutrition goals

Give yourself the love you deserve every time you look in the mirror, sis. It’s time to brighten your day with THE BOD Self-Love Sticker Pack!

Each pack includes five removable vinyl stickers with uplifting, motivating and fearless quotes to remind you daily to love yourself sick and remember that you are BOSS!

Easy to peel, strong stick, and completely removable with no messy residue left behind, they’re the perfect self-love boost for mirrors, walls, notebooks, fridges, or wherever a little reminder is needed! 

Keep for yourself or share with your bestie to remind her she’s a queen, too!

Shipping now only $4.95!

What’s included:

• 5 x vinyl self-love stickers

Product specifications:

• Removable, vinyl stickers
• Sticker size is approx. 140mm W x 140mm H
• Packaging size = 148.5mm W x 180mm H

Our Guarantee

• High quality, removable stickers that leave no residue 
• Self-love quotes to inspire, uplift, and motivate you daily

Disclaimer: The $4.95 shipping rate only applies when THE BOD Self-Love Sticker Pack is purchased individually. If your order contains multiple items, standard shipping costs apply. 

Let’s glow, mama! We’re excited to announce the arrival of THE BOD Level 1 Postnatal - your go-to training program to help you return to fitness post-birth.

This 6-week training guide is here to help you heal, rebuild your strength and confidence, and safely regain your health and fitness, using gentle strength, mobility and stability movements. Inside you’ll find full-body workouts incorporating low-impact and modified exercises, expert tips and tricks to ensure safety, options to work out at home or in the gym, plus pelvic floor, activation and stretching guides. 

Designed with real women in mind, this training program is for postpartum women who are at least 6 weeks post-giving birth and who have received clearance from their medical practitioner and Women’s Health Physio. 

Level 1 Postnatal is perfect for you if:

• You were relatively active pre-pregnancy and during pregnancy
• You are 6+ weeks post-birth

This is not for you if: 

• You were not undertaking regular exercise before and during pregnancy
  

• You do not have full clearance from your GP and Women’s Healthy Physio to resume exercise post-birth

You’ll also have access to our Online Exercise Glossary, which includes new post-birth modifications, to help you smash your workouts with ease. 

What’s Included:

• 6-Week Postnatal Training Plan (Level 1)
• Includes home & gym workouts
• Exercise modifications
• Pelvic floor safety, activation and stretching exercises
• Tips and tricks to safely get the most out of your postnatal workouts.

• Online Exercise Glossary
• Packed with detailed workout instructions for over 200 exercises, including post-birth modification exercises. 

Let’s glow, mama! We’re excited to announce the arrival of THE BOD Level 2 Postnatal - your go-to training program to help you return to fitness post-birth.

This 6-week training guide is here to help you heal, rebuild your strength and confidence, and safely regain your health and fitness, using gentle strength, mobility and stability movements. Inside you’ll find full-body workouts incorporating low-impact and modified exercises, expert tips and tricks to ensure safety,  options to work out at home or in the gym, plus pelvic floor, activation and stretching guides. 

Designed with real women in mind, this training program is for postpartum women who are at least 6 weeks post-giving birth and who have received clearance from their medical practitioner and Women’s Health Physio. 

Level 2 Postnatal is perfect for you if:

• You were very active pre-pregnancy and during pregnancy
• You are 6+ weeks post-birth
• You have completed Level 1 Postnatal program
• You understand the difference between a squat and a deadlift

This is not for you if: 

• You were not undertaking consistent exercise before and during pregnancy 
  

• You do not have full clearance from your GP and Women’s Healthy Physio to resume exercise post-birth

You’ll also receive the ultimate Exercise Glossary, which includes new post-birth modifications, to help you smash your workouts with ease. This go-to guide is packed with detailed workout instructions and illustrations for over 165 exercises, as well as a breakdown of target area, intensity and alternative exercises.

What’s Included:

• 6-Week Postnatal Training Plan (Level 2)
• Includes home & gym workouts
• Exercise modifications
• Pelvic floor safety, activation and stretching exercises
• Tips and tricks to safely get the most out of your postnatal workouts.

• Online Exercise Glossary
• Packed with detailed workout instructions for over 200 exercises, including post-birth modification exercises. 

Let’s move, mama! We’re proud to announce the arrival of THE BOD Level 1 Prenatal & Postnatal Bundle - which includes TWO training programs to keep you moving safely throughout your pregnancy and to help you rebuild your strength as you return to fitness post-birth.

Everything you need to stay safe, active and healthy pre and post birth. These 6-week training guides are here to help you maintain strength, confidence, health and fitness, and are designed to keep you active and safe through each trimester and postpartum with full-body workouts incorporating low-impact and modified exercises, plus pelvic floor, activation and stretching guides.

We want you and bubs to be your healthiest, happiest and strongest selves throughout this exciting chapter in life so we’ve packed all training plans with expert tips and tricks to ensure the best for you and your little one, plus options to work out at home, in the gym - or both!

You’ll also receive access to the Online Exercise Glossary, which includes new pregnancy-safe modifications, to help you smash your workouts with ease. 

What’s Included:

• 1 x 6-Week Prenatal Training Plan (Level 1)
• 1 x 6-Week Postnatal Training Plan (Level 1)
• Includes home & gym workouts
• Exercise modifications
• Pelvic floor safety
• Activation and stretching exercises
• Tips and tricks to get the most out of your workouts while pregnant

Let’s move, mama! We’re proud to announce the arrival of THE BOD Level 2 Prenatal & Postnatal Bundle - which includes TWO training programs to keep you moving safely throughout your pregnancy and to help you rebuild your strength as you return to fitness post-birth.

Everything you need to stay safe, active and healthy pre and post birth. These 6-week training guides are here to help you maintain strength, confidence, health and fitness, and are designed to keep you active and safe through each trimester and postpartum with full-body workouts incorporating low-impact and modified exercises, plus pelvic floor, activation and stretching guides.

We want you and bubs to be your healthiest, happiest and strongest selves throughout this exciting chapter in life so we’ve packed all training plans with expert tips and tricks to ensure the best for you and your little one, plus options to work out at home, in the gym - or both!

You’ll also receive access to the Online Exercise Glossary, which includes new pregnancy-safe modifications, to help you smash your workouts with ease. 

What’s Included:

• 1 x 6-Week Prenatal Training Plan (Level 2)
• 1 x 6-Week Postnatal Training Plan (Level 2)
• Includes home & gym workouts
• Exercise modifications
• Pelvic floor safety
• Activation and stretching exercises
• Tips and tricks to get the most out of your workouts while pregnant