We've got you covered with options for every type of mum, from the foodies to the fitness fiends. Not only will you love these items, they will inspire you to keep pushing and reaching your health and fitness goals - from self-love reminders, delicious and nutritious recipes, to fitness tools to help smash your workouts!
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Make meal planning a breeze with THE BOD Meal Prep Planner.
Get ready to up your nutrition game because the meal planner you’ve been waiting for is finally here. Easy-to-use, convenient, with space for meals and snacks, this planner allows you to prepare for the week ahead - simply scribble on, tear off and stick to your fridge!
This handy A4 planner will help you turn a busy week into a stress free one in an instant - saving you time and money. Say goodbye to the hassle of coming up with meal ideas at the last minute. Plan ahead and keep track of your meals with a 7-day overview and ample space to plan and note down your breakfast, morning tea, lunch, afternoon tea, and dinner.
With 60 sheets - one for each week - you’ll be able to easily stay organised for months.
What’s included:
60 leaf weekly Meal Prep Planner
Product specifications:
A4 landscape (297 x 210mm)
60 Pages
Our Guarantee
A high quality planner where you can plan and note down weekly meals
A creative space to help you achieve your nutrition goals
Simply add your purchase to cart and choose your favourite collectors badge, adding it to your order for FREE.
Give yourself the love you deserve every time you look in the mirror, sis. It’s time to brighten your day with THE BOD Self-Love Sticker Pack!
Each pack includes five removable vinyl stickers with uplifting, motivating and fearless quotes to remind you daily to love yourself sick and remember that you are BOSS!
Easy to peel, strong stick, and completely removable with no messy residue left behind, they’re the perfect self-love boost for mirrors, walls, notebooks, fridges, or wherever a little reminder is needed!
Keep for yourself or share with your bestie to remind her she’s a queen, too!
Shipping now only $4.95!
What’s included:
5 x vinyl self-love stickers
Product specifications:
Removable, vinyl stickers
Sticker size is approx. 140mm W x 140mm H
Packaging size = 148.5mm W x 180mm H
Our Guarantee
High quality, removable stickers that leave no residue
Self-love quotes to inspire, uplift, and motivate you daily
Disclaimer: The$4.95 shipping rate only applies when THE BOD Self-Love Sticker Pack is purchased individually. If your order contains multiple items, standard shipping costs apply.
Simply add your purchase to cart and choose your favourite collectors badge, adding it to your order for FREE.
My Kids Eat Volume 2 is a follow-on recipe book inspired by the first volume, My Kids Eat.
The My Kids Eat series was inspired by my passion for educating our children from a young age abut nutrition. The recipes not only get the tick of approval from Kai, Ryder, Evie and Aria - but are loved by my friends and family too. From the Berry Bircher, to the Warm Chicken & Rice Salad, to Salted Date Caramels and Chicken & Corn Enchilada Bake... Know that your entire will family will love these quick and delicious recipes, and have the peace of mind that your nutrition is looked after as well.
My Kids Eat Volume 2 uses minimally processed ingredients, fresh produce and easily accessible ingredients.
After I noticed that My Kids Eat Volume 1 was so popular not only for kids, but families who loved eating together, I started putting new recipes to paper. I had the vision of bringing a whole new range of recipes to complement My Kids Eat, and introduce even more healthy, tasty meals into your kitchen suitable for kids old and young.
With 65 kid-approved recipes taste-tested by my tribe, you’ll find something for everyone in your family. From toddlers to teens, tweens to adults, I’ve got you sorted.
Breakfasts
Weeknight dinners
Lunchbox ideas
Do-ahead dinners
Party time treats
65+ kid-approved wholefood recipes
180+ pages with gorgeous recipe images
6 scrumptious recipe chapters
Created to inspire kids to get involved & feel empowered in the kitchen
Let’s glow, mama! We’re excited to announce the arrival of THE BOD Level 1 Postnatal - your go-to training program to help you return to fitness post-birth.
This 6-week training guide is here to help you heal, rebuild your strength and confidence, and safely regain your health and fitness, using gentle strength, mobility and stability movements. Inside you’ll find full-body workouts incorporating low-impact and modified exercises, expert tips and tricks to ensure safety, options to work out at home or in the gym, plus pelvic floor, activation and stretching guides.
Designed with real women in mind, this training program is for postpartum women who are at least 6 weeks post-giving birth and who have received clearance from their medical practitioner and Women’s Health Physio.
Level 1 Postnatal is perfect for you if:
You were relatively active pre-pregnancy and during pregnancy
You are 6+ weeks post-birth
This is not for you if:
You were not undertaking regular exercise before and during pregnancy
You do not have full clearance from your GP and Women’s Healthy Physio to resume exercise post-birth
You’ll also have access to our Online Exercise Glossary, which includes new post-birth modifications, to help you smash your workouts with ease.
What’s Included:
6-Week Postnatal Training Plan (Level 1)
Includes home & gym workouts
Exercise modifications
Pelvic floor safety, activation and stretching exercises
Tips and tricks to safely get the most out of your postnatal workouts.
Online Exercise Glossary
Packed with detailed workout instructions for over 200 exercises, including post-birth modification exercises.
65+ kid-approved wholefood recipes
180+ pages with gorgeous recipe images
6 scrumptious recipe chapters
Created to inspire kids to get involved & feel empowered in the kitchen
Let’s glow, mama! We’re excited to announce the arrival of THE BOD Level 2 Postnatal - your go-to training program to help you return to fitness post-birth.
This 6-week training guide is here to help you heal, rebuild your strength and confidence, and safely regain your health and fitness, using gentle strength, mobility and stability movements. Inside you’ll find full-body workouts incorporating low-impact and modified exercises, expert tips and tricks to ensure safety, options to work out at home or in the gym, plus pelvic floor, activation and stretching guides.
Designed with real women in mind, this training program is for postpartum women who are at least 6 weeks post-giving birth and who have received clearance from their medical practitioner and Women’s Health Physio.
Level 2 Postnatal is perfect for you if:
You were very active pre-pregnancy and during pregnancy
You are 6+ weeks post-birth
You have completed Level 1 Postnatal program
You understand the difference between a squat and a deadlift
This is not for you if:
You were not undertaking consistent exercise before and during pregnancy
You do not have full clearance from your GP and Women’s Healthy Physio to resume exercise post-birth
You’ll also receive the ultimate Exercise Glossary, which includes new post-birth modifications, to help you smash your workouts with ease. This go-to guide is packed with detailed workout instructions and illustrations for over 165 exercises, as well as a breakdown of target area, intensity and alternative exercises.
What’s Included:
6-Week Postnatal Training Plan (Level 2)
Includes home & gym workouts
Exercise modifications
Pelvic floor safety, activation and stretching exercises
Tips and tricks to safely get the most out of your postnatal workouts.
Online Exercise Glossary
Packed with detailed workout instructions for over 200 exercises, including post-birth modification exercises.
65+ kid-approved wholefood recipes
180+ pages with gorgeous recipe images
6 scrumptious recipe chapters
Created to inspire kids to get involved & feel empowered in the kitchen
Tips & Tricks for fussy eaters
Kitchen tasks from 2yrs - 18yrs
Recipes Include:
12 x Vegan Recipes
40 x Vegetarian Recipes
24 x Gluten Free Recipes
52 x Nut Free Recipes
31 x Dairy Free Recipes
Level 1 Prenatal & Postnatal Program Bundle | Digital Edition
Regular price
$159.90
Sale price
$90.97
Save $68.93
Let’s move, mama! We’re proud to announce the arrival of THE BOD Level 1 Prenatal & Postnatal Bundle - which includes TWO training programs to keep you moving safely throughout your pregnancy and to help you rebuild your strength as you return to fitness post-birth.
Everything you need to stay safe, active and healthy pre and post birth. These 6-week training guides are here to help you maintain strength, confidence, health and fitness, and are designed to keep you active and safe through each trimester and postpartum with full-body workouts incorporating low-impact and modified exercises, plus pelvic floor, activation and stretching guides.
We want you and bubs to be your healthiest, happiest and strongest selves throughout this exciting chapter in life so we’ve packed all training plans with expert tips and tricks to ensure the best for you and your little one, plus options to work out at home, in the gym - or both!
You’ll also receive access to the Online Exercise Glossary, which includes new pregnancy-safe modifications, to help you smash your workouts with ease.
What’s Included:
1 x 6-Week Prenatal Training Plan (Level 1)
1 x 6-Week Postnatal Training Plan (Level 1)
Includes home & gym workouts
Exercise modifications
Pelvic floor safety
Activation and stretching exercises
Tips and tricks to get the most out of your workouts while pregnant
65+ kid-approved wholefood recipes
180+ pages with gorgeous recipe images
6 scrumptious recipe chapters
Created to inspire kids to get involved & feel empowered in the kitchen
Tips & Tricks for fussy eaters
Kitchen tasks from 2yrs - 18yrs
Recipes Include:
12 x Vegan Recipes
40 x Vegetarian Recipes
24 x Gluten Free Recipes
52 x Nut Free Recipes
31 x Dairy Free Recipes
Level 2 Prenatal & Postnatal Program Bundle | Digital Edition
Regular price
$159.90
Sale price
$90.97
Save $68.93
Let’s move, mama! We’re proud to announce the arrival of THE BOD Level 2 Prenatal & Postnatal Bundle - which includes TWO training programs to keep you moving safely throughout your pregnancy and to help you rebuild your strength as you return to fitness post-birth.
Everything you need to stay safe, active and healthy pre and post birth. These 6-week training guides are here to help you maintain strength, confidence, health and fitness, and are designed to keep you active and safe through each trimester and postpartum with full-body workouts incorporating low-impact and modified exercises, plus pelvic floor, activation and stretching guides.
We want you and bubs to be your healthiest, happiest and strongest selves throughout this exciting chapter in life so we’ve packed all training plans with expert tips and tricks to ensure the best for you and your little one, plus options to work out at home, in the gym - or both!
You’ll also receive access to the Online Exercise Glossary, which includes new pregnancy-safe modifications, to help you smash your workouts with ease.
What’s Included:
1 x 6-Week Prenatal Training Plan (Level 2)
1 x 6-Week Postnatal Training Plan (Level 2)
Includes home & gym workouts
Exercise modifications
Pelvic floor safety
Activation and stretching exercises
Tips and tricks to get the most out of your workouts while pregnant
65+ kid-approved wholefood recipes
180+ pages with gorgeous recipe images
6 scrumptious recipe chapters
Created to inspire kids to get involved & feel empowered in the kitchen