Do you find yourself getting busier and your time becoming more precious? You’re not alone. It’s something we all struggle with, especially as we step into a new decade! We don’t want our workouts to be long and hard to fit into our daily routine, or spend hours in the kitchen preparing meals. We want the freedom to do things we love and enjoy.
20 minutes a day is all you will need.
Get maximum results for your health and fitness in the shortest amount of time with 2020 In Under 20. Created alongside our customisable and interactive app, 2020 In Under 20 is a fast approach for busy people. 20 minutes each day is all you will need to lift your heart rate, get you sweating and reach your goals.
Fast, delicious and easy to make meals - 20 macro-friendly recipes you can make in 20 minutes or less
Fast-paced and targeted workouts - 20workout sessions to make you sweat and reach your fitness goals - in under 20 minutes!
Start instantly and take anywhere - in an easy-to-download PDF, you’ll be able to get started straight away and take anywhere on your favourite device.
Goal setting - you’re guided through how to set smart, achievable and long lasting goals.
1 x 125 page eGuide (PDF)
Fillable goal setting templates (no need to print!)
Access to our global community #THEBODSquad online forum
Bands (try our bod booty bands- 50% off RIGHT NOW!)
Dedicated online customer support
Evidence-based training and nutrition
Instant download after purchase
THE BOD FUEL Recipe Book - Digital Edition
Get THE BOD FUEL Digital Edition so you can access it anywhere, anytime on your device.
Give yourself the tools to create your BEST BOD YET in 2019! THE BOD Fuel recipe book is the perfect companion to your BOD program - full of mouthwatering dishes that can be prepped and frozen, shared with the entire squad, adapted to suit your dietary needs and macro-friendly for all our flexible dieters out there!
Our newest recipe book includes:
NUTRITIONAL MACRONUTRIENT BREAKDOWNS
For EVERY recipe - so you know exactly what makes up your food.
With barcodes that will scan directly into your tracking app so you can flexible diet like a pro!
OVER 80 RECIPES
A huge variety to suit every taste including chapters: breakfast, bites, lunch, pre-workout boosters and dinner.
Three 7-day meal plans to suit every activity level - we have three example meal plans with designed to suit a Starter, Maintenance and Pro Bod!
How to use | It's about balance | Achieving your ideal bod | Macronutrients | Micronutrients | Taste the rainbow | Flexible dieting vs meal planning | Fast-track to success | Pantry essentials | Meal plans and more!
Your digital edition (PDF) of THE BOD FUEL will be emailed to you as a separate email once payment has been processed and completed, addressed to the email used at the time of checkout. Please keep this email on file and refer to our terms and conditions regarding the timeframe for regenerating download links after purchase.
30 Day Macro Calculator Access Pass
The 30 Day Macro Calculator Access Pass takes you one step closer to your health and fitness goals! Start tracking today with macro calculations customised to your activity level and lifestyle.
We use formulas that have been tried and tested for years with our clients and athletes, with THE BOD 30 Day Macro Calculator Access ensuring that your macros are ideal for YOU.
We take your personal preferences, fitness level and ability and so much more into consideration - even if you're breastfeeding.
Nutrition plays a huge role in your progress as an athlete.
That's why understanding macros and having them calculated accurately will ensure they are put to best use in conjunction with your training. Once you learn how much you should be consuming and from which macronutrient groups, you will see #thebodresults.
Your calculations will advise the accurate calorie intake in conjunction with your current fitness level and goals. You will also learn about the amount of protein, carbohydrates and fats you should be consuming to reach your physique goals.
Your 30 Day Macro Calculator Access Pass is limited to 30 days only from the date of purchase and will expire after 30 days.
Amendments or changes to your order cannot be made.
It is your responsibility to store your Macros Calculations safely.
To learn more about how macros can benefit you, and how you can change your body composition through nutrition, take a look at our BOD Programs. There's a program for anyone regardless of your experience! The Bod can teach you how to achieve your ideal bod through training and nutrition.
Want unlimited access? The macro calculator is included in all version 2 of THE BOD programs.
Please note: Macros calculations are not intended as a substitute for medical advice and cannot take into account your personal medical history. We strongly urge you to consult your doctor before commencing any fitness or nutrition program.