The Bod Bundle Offers

The ultimate healthy eating bundle to nourish your bod, keep you crushing goals, and to make weeknight meals, snacks and dessert ideas easier. 

This nutritious bundle features 36 mouth-watering and whole food recipes that will make you shine in the kitchen, nourish you and your family, and keep you on track with your health and fitness progress. 

As well as delicious recipes, you’ll find encouraging practical tips, macro breakdowns, 7-day meal plan and shopping lists templates, and simple swaps to enhance the health of your meals. 

What’s included:

• High Protein Weeknight Meals
• 12 nourishing, convenient and high-protein recipes that pack a muscle-building punch and are perfect for any night of the week. So nutritious and delicious, the whole family will be coming back for seconds.  

• Snack Attack
• Whether you’re a sweet or savoury kinda girl, we’ve got you covered with 12 easy and healthy snack recipes that will keep you powering on throughout the day.  

• Desserts After Dark
• Enjoy 12 guilt-free and deliciously sweet treats that can be whipped up in a flash and will satisfy any of those after-dark sugar cravings. 

All eBooks include: 

• Gluten & Dairy Free Options For Each Recipe
• Calorie & Macro Breakdowns
• Whole Food Focused Recipes 
• Natural Ingredients, Free From Refined Sugars

Let’s move, mama! We’re proud to announce the arrival of THE BOD Level 1 Prenatal & Postnatal Bundle - which includes TWO training programs to keep you moving safely throughout your pregnancy and to help you rebuild your strength as you return to fitness post-birth.

Everything you need to stay safe, active and healthy pre and post birth. These 6-week training guides are here to help you maintain strength, confidence, health and fitness, and are designed to keep you active and safe through each trimester and postpartum with full-body workouts incorporating low-impact and modified exercises, plus pelvic floor, activation and stretching guides.

We want you and bubs to be your healthiest, happiest and strongest selves throughout this exciting chapter in life so we’ve packed all training plans with expert tips and tricks to ensure the best for you and your little one, plus options to work out at home, in the gym - or both!

You’ll also receive access to the Online Exercise Glossary, which includes new pregnancy-safe modifications, to help you smash your workouts with ease. 

What’s Included:

• 1 x 6-Week Prenatal Training Plan (Level 1)
• 1 x 6-Week Postnatal Training Plan (Level 1)
• Includes home & gym workouts
• Exercise modifications
• Pelvic floor safety
• Activation and stretching exercises
• Tips and tricks to get the most out of your workouts while pregnant

Let’s move, mama! We’re proud to announce the arrival of THE BOD Level 2 Prenatal & Postnatal Bundle - which includes TWO training programs to keep you moving safely throughout your pregnancy and to help you rebuild your strength as you return to fitness post-birth.

Everything you need to stay safe, active and healthy pre and post birth. These 6-week training guides are here to help you maintain strength, confidence, health and fitness, and are designed to keep you active and safe through each trimester and postpartum with full-body workouts incorporating low-impact and modified exercises, plus pelvic floor, activation and stretching guides.

We want you and bubs to be your healthiest, happiest and strongest selves throughout this exciting chapter in life so we’ve packed all training plans with expert tips and tricks to ensure the best for you and your little one, plus options to work out at home, in the gym - or both!

You’ll also receive access to the Online Exercise Glossary, which includes new pregnancy-safe modifications, to help you smash your workouts with ease. 

What’s Included:

• 1 x 6-Week Prenatal Training Plan (Level 2)
• 1 x 6-Week Postnatal Training Plan (Level 2)
• Includes home & gym workouts
• Exercise modifications
• Pelvic floor safety
• Activation and stretching exercises
• Tips and tricks to get the most out of your workouts while pregnant