The importance of protein We often recommend when planning out your day (whether you're following a set meal plan or flexible dieting) to plan ...

The deadlift is an incredibly effective exercise that seems simple in nature, but requires great technical effort to execute well. Why the deadlift...

The ‘standard’ ketogenic (or keto) diet is a low-carbohydrate, moderate-protein and high-fat diet. In recent years, its popularity has heightened f...

Broccoli and Cheese Bites in only 20 minutes! This tasty recipe takes only six ingredients and is perfect to snack on the go. Add extra fibrous v...

How To Test Your 1RM   If you’re following Level 2 or 3 of THE BOD female (or any male level), you would have noticed percentages across the board ...