Black Bean & Corn Quesadillas | Free Downloadable Recipe Card – The Bod

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Black Bean & Corn Quesadillas | Free Downloadable Recipe Card

Black Bean & Corn Quesadillas
Serves: 5  Cook Time: 20 minutes


INGREDIENTS:

  • 1 tablespoon Olive oil, extra virgin
  • 1 teaspoon minced garlic
  • 1 onion (red) 160g (finely diced)
  • 1 x 420g can of corn
  • 1 x 420g can of black beans
  • 1 capsicum red - 250g (finely diced)
  • 125g cheese, cheddar light
  • 10 small corn tortillas  
  • 1 avocado

2 tablespoons of Mexican spice mix

-  ½ teaspoon chilli powder
- ½ teaspoon paprika
- ½ teaspoon ground cumin
- ½ teaspoon parsley
- ¼ teaspoon Himalayan salt
- ½ teaspoon ground pepper


METHOD:

  1. Heat oil in pan add, garlic, onion, corn kernels, black beans and capsicum cook through for 5-10 minutes.
  2. Combine the spices to prepare the Mexican spice mix and add to the pan. Set mixture aside.
  3. Preheat oven to 180° fan-forced and prepare tray with baking paper.
  4. Cover one tortilla in a 5th of the mixture, sprinkle with cheese and cover with a second tortilla. Repeat with remaining tortillas and mixture.
  5. Place a second tray over the tortillas to hold them down flat.
  6. Bake in the oven for 5-10 minutes, or until cheese is melted.
  7. Spread avocado on top to serve.

 

MACROS:

Calories:

P: 22.4

C: 62

F: 19.7