Target Area: Lower Body
Equipment: Not required
- Stand with your feet in a wide stance with your feet facing out.
- Squat down to below parallel as if you were going to sit on a chair.
- Push through the heels to push yourself back up to the starting position. This is one repetition.
Add weight to the movement. This can be with a barbell, medicine ball or dumbbell.
Lower yourself as low as it feels comfortable or master an Air Squat first