Target Area: Lower Body
Equipment: Not required
- Begin standing with your feet shoulder width apart.
- Step forward with one leg, flexing the knees to drop your hips. Descend until your rear knee nearly touches the ground. Your posture should remain upright, and your front knee should stay above the front foot.
- Explode back to the starting position by pushing through the front foot. Perform for the number of prescribed repetitions.
Add weight to the movement. This can be in the form of dumbbells held either at your sides or one dumbbell placed on your chest horizontally
Use bodyweight and only go as low as your body will allow.