Target Area: Lower Body
Equipment: Booty Band
- Start in a standing position with the band around your knees. Keep your torso straight and slightly bent forward. Soften your knees by bending at approximately 45 degrees.
- Widen the distance between your ankles until there is slight tension within the band. Keep your feet planted in this position.
- Rotate both knees laterally, creating a wider distance between your thighs. Keep your feet in the same position.
- Slowly bring your knees back to the starting position before performing another repetition.
Increase the weight on the sled.
Use a lighter weight until you can progressively get heavier