Target Area: Core
Equipment: Not required
- Lying down flat on an exercise mat, place your hands under your hips on each side to support your pelvis.
- Raise one leg upwards with your knee almost straight, raise the other leg slightly off the floor.
- Keeping your knees almost straight, simultaneously change positions of your legs in a scissoring motion. Continue alternating leg positions and perform for the number of prescribed repetitions.
Perform the exercise with both legs lower to the ground, keeping your legs as straight as possible.
Increase the bend of your legs while performing the exercise