Plank Walk Out

Target Area: Full Body

Equipment: Not required 

  1. Start with your feet shoulder width apart and back straight.
  2. Bend forward, hinging at your hips to bring your hands to the floor. 
  3. Walk your hands forward, moving into a plank.
  4. Hold the plank for a few seconds before walking your hands back up to the starting position.

INTENSITY

Increase

Hold the plank position for longer. Speed up the movement.

Decrease

Slow down the movement

ALTERNATIVE

Plank