Target Area: Lower Body
Equipment: Leg Press Machine
- Perform this with a light band. Start lying on the ground in a prone position with the band placed around your ankles and attached to a stable fastening point at the distant end.
- Begin with your legs extended, ensuring there is slight tension within the band.
- Drive your heels back towards your glutes.
- Squeeze the hamstrings and slowly lower back to the starting position, ensuring you maintain tension throughout the movement.