Glute Bridge
Target Area: Lower Body
Equipment: Not required
- Lie on your back with your legs bent and your feet flat on the floor.
- Position your feet so that your heels are close to your buttocks.
- Drive your hips upwards by pressing your feet firmly to the floor and squeezing your buttocks at the top of the exercise (while avoiding overextending).
- Gradually lower back to the starting position, ensuring that you maintain tension through your glute muscles.
INTENSITY
Increase
Perform the exercise with a weight plate or barbell across your hips and above the pelvis.
Decrease
Bring your feet closer in towards your body, rather than further out