Target Area: Upper Body
Equipment: 2 x Dumbbells
- Stand with a tall posture with the dumbbells resting on your thighs. Ensure your palms are facing inwards, grasping a dumbbell in each hand.
- Slowly move the dumbbells away from your body at approximately 45 degrees with your torso. Ensure your elbows remain higher than your hands.
- Slowly lower the dumbbells back to the starting position. This is one repetition.
Increase the weight of the dumbbells or number of repetitions.
Decrease the weight of the dumbbells or number of repetitions.