Dumbbell Hammer Curl

Target Area: Upper Body 

Equipment: 2 x Dumbbells

  1. Start with the dumbbells resting against your body with your palms facing inwards. 
  2. Flex your elbow and curl the dumbbell up towards your shoulder. Keep your palms facing inwards.
  3. Lower the dumbbell back to the starting position with a full stretch of the elbow before alternating to the other arm. Perform for the number of prescribed repetitions.

INTENSITY

Increase

Increase the weight of the dumbbells or number of repetitions

Decrease

Decrease the weight of the dumbbells or number of repetitions.

ALTERNATIVE

Dumbbell Bicep Curl

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