Dumbbell Bicep Curl

Target Area: Upper Body

Equipment: 2 x Dumbbells 

  1. Start with the dumbbells in each hand resting against your thighs by medially rotating your arms. 
  2. Flex your elbow and curl the dumbbell up towards your shoulder. Supinate your palm (facing up) on the way up.
  3. Lower the dumbbell back to the starting position before alternating to the other arm.
  4. Perform for the number of prescribed repetitions.

INTENSITY

Increase

Increase the weight of the dumbbells or number of repetitions. 

Decrease

Decrease the weight of the dumbbells or number of repetitions.

ALTERNATIVE

Cable Bicep Curl

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